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Nutritional Profile of Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)

We got 58 nutritional values in our nutrition profile for Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)

15.1%
8.1%
7.8%
67.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)

2.1%
2.4%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
310
1336
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
3.1 g
864.7 mg
221
1371
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
688.9 mg
479
1462
Fatty Acids, total polyunsaturated
2.8 g
799.5 mg
218
942
Fatty Acids, total saturated
2.1 g
589.7 mg
468
1424
Total Lipid (Fat)
8.1 g
2.3 g
293
944
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
10 mg
2.8 mg
181
522
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
10 mg
2.8 mg
218
700
Myristic Acid (14:0)
104 mg
29.5 mg
381
1046
Palmitic Acid (16:0)
1.3 g
377 mg
370
1184
Stearic Acid (18:0)
584 mg
165.6 mg
370
1108
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
2.3 g
637.9 mg
452
1460
Palmitoleic Acid (16:1)
149 mg
42.2 mg
277
834
Paullinic Acid (20:1)
24 mg
6.8 mg
122
450
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
80
280
Linoleic Acid (18:2 n-6)
2.4 g
691.7 mg
208
918
Linolenic Acid (18:3)
347 mg
98.4 mg
118
609
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
307
842
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
104
413
Folate, food
19 µg
5.4 µg
53
270
Folate, total
32 µg
9.1 µg
83
355
Folic Acid
14 µg
4 µg
54
251
Niacin
2.9 mg
810.8 µg
353
1116
Riboflavin
133 µg
37.7 µg
224
678
Thiamin
172 µg
48.8 µg
212
712
Vitamin B12
0.4 µg
0.1 µg
134
693
Vitamin B6
152 µg
43.1 µg
184
829
Vitamin C
7.9 mg
2.2 mg
33
544
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
15
452
alpha-Tocopherol
380 µg
107.7 µg
152
605
beta-Carotene
89 µg
25.2 µg
51
1077
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
82 µg
23.2 µg
66
952
Lycopene
255 µg
72.3 µg
157
639
Phylloquinone
13.7 µg
3.9 µg
70
785
Retinol
1 µg
0.3 µg
115
480
Vitamin A, RAE
9 µg
2.6 µg
111
704
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
211
495
Copper, Cu
60 µg
17 µg
140
789
Iron, Fe
1.4 mg
382.7 µg
172
786
Magnesium, Mg
15 mg
4.3 mg
43
348
Phosphorus, P
99 mg
28.1 mg
223
565
Potassium, K
197 mg
55.8 mg
165
701
Selenium, Se
11.7 µg
3.3 µg
194
574
Sodium, Na
508 mg
144 mg
263
641
Zinc, Zn
940 µg
266.5 µg
224
820
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
123
362
Choline
21.4 mg
6.1 mg
321
942
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.1 g
19 g
33
1116
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
166 kcal
47.1 kcal
195
522
Figure 3. Nutritional profile of turkey, ham, & roast beef club sandwich (with lettuce, tomato & spread) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Turkey, Ham, & Roast Beef Club Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich240.0 g8.5 oz
1 Subway Sub (6" Long)240.0 g8.5 oz
1 Subway Sub (footlong)480.0 g16.9 oz
Figure 4. Common serving sizes of turkey, ham, & roast beef club sandwich (with lettuce, tomato & spread)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Turkey, Ham, & Roast Beef Club SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
52
Figure 5. One similar fast foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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