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Nutritional Profile of Frozen Dinner (Not Further Specified)
We got 54 nutritional values in our nutrition profile for Frozen Dinner (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Dinner (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Dinner (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Dinner (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Dinner (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Dinner (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Dinner (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Dinner (Not Further Specified)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.9 g | 3.1 g | 374 | 1526 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 1.3 g | 374.2 mg | 395 | 1544 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 833.5 mg | 321 | 1355 |
| Fatty Acids, total polyunsaturated | 364 mg | 103.2 mg | 764 | 2151 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 164 | 995 |
| Total Lipid (Fat) | 8.3 g | 2.4 g | 223 | 917 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 163 mg | 46.2 mg | 68 | 296 |
| Capric Acid (10:0) | 128 mg | 36.3 mg | 84 | 404 |
| Caproic Acid (6:0) | 101 mg | 28.6 mg | 57 | 257 |
| Caprylic Acid (8:0) | 60 mg | 17 mg | 60 | 344 |
| Lauric Acid (12:0) | 134 mg | 38 mg | 121 | 576 |
| Myristic Acid (14:0) | 488 mg | 138.3 mg | 144 | 663 |
| Palmitic Acid (16:0) | 2 g | 567 mg | 162 | 984 |
| Stearic Acid (18:0) | 961 mg | 272.4 mg | 108 | 741 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.6 g | 742.8 mg | 320 | 1376 |
| Palmitoleic Acid (16:1) | 199 mg | 56.4 mg | 156 | 784 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 115 | 455 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 81 | 280 |
| Linoleic Acid (18:2 n-6) | 313 mg | 88.7 mg | 755 | 2081 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 437 | 922 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 368 | 938 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 134 | 439 |
| Folate, food | 16 µg | 4.5 µg | 78 | 273 |
| Folate, total | 16 µg | 4.5 µg | 113 | 375 |
| Niacin | 1.6 mg | 450.8 µg | 388 | 1372 |
| Riboflavin | 75 µg | 21.3 µg | 264 | 736 |
| Thiamin | 69 µg | 19.6 µg | 299 | 815 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 144 | 667 |
| Vitamin B6 | 164 µg | 46.5 µg | 199 | 817 |
| Vitamin C | 5.3 mg | 1.5 mg | 176 | 570 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 225 | 459 |
| alpha-Tocopherol | 200 µg | 56.7 µg | 224 | 623 |
| beta-Carotene | 147 µg | 41.7 µg | 338 | 1019 |
| beta-Cryptoxanthin | 13 µg | 3.7 µg | 56 | 172 |
| Lutein + Zeaxanthin | 336 µg | 95.3 µg | 157 | 720 |
| Phylloquinone | 4 µg | 1.1 µg | 357 | 885 |
| Retinol | 39 µg | 11.1 µg | 107 | 442 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 180 | 659 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 232 | 535 |
| Copper, Cu | 79 µg | 22.4 µg | 178 | 770 |
| Iron, Fe | 840 µg | 238.1 µg | 218 | 838 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 72 mg | 20.4 mg | 236 | 599 |
| Potassium, K | 179 mg | 50.7 mg | 238 | 719 |
| Selenium, Se | 5.8 µg | 1.6 µg | 283 | 635 |
| Sodium, Na | 274 mg | 77.7 mg | 410 | 875 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 149 | 763 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 101 | 341 |
| Choline | 34.5 mg | 9.8 mg | 292 | 811 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 266 | 953 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 145 kcal | 41.1 kcal | 211 | 543 |
Foods Available Online
We searched Amazon for "Frozen Dinner" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Dinner (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (11 Oz) | 312.0 g | 11.0 oz |
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