We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of White Bread (Made From Home Recipe Or Purchased At A Bakery)

We got 51 nutritional values in our nutrition profile for White Bread (Made From Home Recipe Or Purchased At A Bakery).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Bread (Made From Home Recipe Or Purchased At A Bakery)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Bread (Made From Home Recipe Or Purchased At A Bakery)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Bread (Made From Home Recipe Or Purchased At A Bakery)

50.1%
3.4%
8.6%
35.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Bread (Made From Home Recipe Or Purchased At A Bakery)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Bread (Made From Home Recipe Or Purchased At A Bakery)

1.2%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Bread (Made From Home Recipe Or Purchased At A Bakery)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Bread (Made From Home Recipe Or Purchased At A Bakery)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.1 g
14.2 g
223
511
Fiber, total dietary
1.7 g
481.9 mg
86
239
Sugars (Total incl. NLEA)
3.1 g
881.7 mg
353
1365
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
844 mg
239.3 mg
408
2059
Fatty Acids, total polyunsaturated
800 mg
226.8 mg
391
1721
Fatty Acids, total saturated
1.2 g
343 mg
349
1753
Total Lipid (Fat)
3.4 g
966.7 mg
328
1407
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
44 mg
12.5 mg
70
414
Capric Acid (10:0)
38 mg
10.8 mg
86
494
Caproic Acid (6:0)
28 mg
7.9 mg
66
330
Caprylic Acid (8:0)
17 mg
4.8 mg
80
387
Lauric Acid (12:0)
40 mg
11.3 mg
119
670
Myristic Acid (14:0)
121 mg
34.3 mg
147
1029
Palmitic Acid (16:0)
613 mg
173.8 mg
330
1669
Stearic Acid (18:0)
271 mg
76.8 mg
360
1420
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
816 mg
231.3 mg
399
2038
Palmitoleic Acid (16:1)
32 mg
9.1 mg
129
951
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
752 mg
213.2 mg
376
1648
Linolenic Acid (18:3)
52 mg
14.7 mg
325
904
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
102
759
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
144 µg
40.8 µg
65
311
Folate, food
28 µg
7.9 µg
67
261
Folate, total
96 µg
27.2 µg
57
287
Folic Acid
68 µg
19.3 µg
46
197
Niacin
4.7 mg
1.3 mg
93
804
Riboflavin
348 µg
98.7 µg
97
463
Thiamin
490 µg
138.9 µg
87
400
Vitamin B12
0.1 µg
0.02 µg
56
724
Vitamin B6
39 µg
11.1 µg
187
942
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
182
608
beta-Carotene
3 µg
0.9 µg
71
1163
Lutein + Zeaxanthin
46 µg
13 µg
97
988
Phylloquinone
0.8 µg
0.2 µg
173
917
Retinol
19 µg
5.4 µg
106
462
Vitamin A, RAE
19 µg
5.4 µg
114
694
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
188
511
Copper, Cu
122 µg
34.6 µg
191
727
Iron, Fe
2.9 mg
813.6 µg
155
634
Magnesium, Mg
19 mg
5.4 mg
87
337
Phosphorus, P
86 mg
24.4 mg
214
581
Potassium, K
100 mg
28.3 mg
207
798
Selenium, Se
26.1 µg
7.4 µg
84
430
Sodium, Na
566 mg
160.5 mg
154
583
Zinc, Zn
680 µg
192.8 µg
115
851
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
90
377
Choline
9.4 mg
2.7 mg
203
1062
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.9 g
10.2 g
110
1880
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
270 kcal
76.5 kcal
221
418
Figure 3. Nutritional profile of white bread (made from home recipe or purchased at a bakery) with 51 nutrient values.

Foods Available Online

We searched Amazon for "White Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Bread (Made From Home Recipe Or Purchased At A Bakery)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch4.7 g0.2 oz
1 Slice, Crust Not Eaten20.0 g0.7 oz
1 Small Or Thin/very Thin Slice33.0 g1.2 oz
1 Medium Or Regular Slice44.0 g1.6 oz
1 Large Or Thick Slice55.0 g1.9 oz
1 Individual Loaf82.0 g2.9 oz
Figure 4. Common serving sizes of white bread (made from home recipe or purchased at a bakery)

20 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Classic White BreadNo of
Nutrients
(Gluten-Free, Wheat-Free)
65
Gluten-Free White BreadNo of
Nutrients
(Made With Potato Extract, Rice Starch, & Rice Flour)
58
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
72
(Made With Tapioca Starch & Brown Rice Flour)
85
White BreadNo of
Nutrients
48
(Commercially Prepared, Low Sodium No Salt)
56
(Commercially Prepared)
66
(Low Sodium Or No Salt)
41
(Made From Home Recipe Or Purchased At A Bakery)
51
(Special Formula, Added Fiber)
46
46
(Commercially Prepared, Includes Soft Bread Crumbs)
92
(Commercially Prepared, Low Sodium, No Salt)
64
(Low Sodium Or No Salt)
41
(Made With Low Fat 2% Milk, Prepared From Recipe)
67
(Made With Nonfat Dry Milk, Prepared From Recipe)
60
(Reduced-Calorie)
64
(Special Formula, Added Fiber)
46
Whole Grain White BreadNo of
Nutrients
46
46
Figure 5. Similar baked products 1 to 20.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,