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Nutritional Profile of White Bread (Reduced-Calorie)
We got 64 nutritional values in our nutrition profile for White Bread (Reduced-Calorie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Bread (Reduced-Calorie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Bread (Reduced-Calorie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Bread (Reduced-Calorie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Bread (Reduced-Calorie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Bread (Reduced-Calorie)
In food category: Baked Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 44.3 g | 12.6 g | 283 | 580 |
Fiber, total dietary | 9.7 g | 2.7 g | 21 | 150 |
Sugars (Total incl. NLEA) | 4.8 g | 1.3 g | 297 | 1200 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 1.1 g | 306.2 mg | 385 | 1887 |
Fatty Acids, total polyunsaturated | 559 mg | 158.5 mg | 441 | 1956 |
Fatty Acids, total saturated | 549 mg | 155.6 mg | 445 | 2278 |
Total Lipid (Fat) | 2.5 g | 708.7 mg | 358 | 1498 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
Palmitic Acid (16:0) | 325 mg | 92.1 mg | 414 | 1955 |
Stearic Acid (18:0) | 214 mg | 60.7 mg | 390 | 1477 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 1.1 g | 300.5 mg | 373 | 1850 |
Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 531 mg | 150.5 mg | 429 | 1865 |
Linolenic Acid (18:3) | 28 mg | 7.9 mg | 349 | 928 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 293 mg | 83.1 mg | 91 | 680 |
Arginine | 339 mg | 96.1 mg | 95 | 660 |
Aspartic Acid | 504 mg | 142.9 mg | 67 | 601 |
Cystine | 151 mg | 42.8 mg | 79 | 345 |
Glutamic Acid | 2.4 g | 691.7 mg | 71 | 398 |
Glycine | 276 mg | 78.2 mg | 95 | 737 |
Histidine | 198 mg | 56.1 mg | 54 | 811 |
Isoleucine | 381 mg | 108 mg | 40 | 654 |
Leucine | 657 mg | 186.3 mg | 59 | 473 |
Lysine | 358 mg | 101.5 mg | 32 | 642 |
Methionine | 160 mg | 45.4 mg | 54 | 790 |
Phenylalanine | 419 mg | 118.8 mg | 71 | 647 |
Proline | 881 mg | 249.8 mg | 56 | 279 |
Serine | 430 mg | 121.9 mg | 78 | 661 |
Threonine | 289 mg | 81.9 mg | 49 | 725 |
Tryptophan | 104 mg | 29.5 mg | 49 | 361 |
Tyrosine | 296 mg | 83.9 mg | 42 | 749 |
Valine | 418 mg | 118.5 mg | 56 | 642 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 8.7 g | 2.5 g | 100 | 752 |
Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 138 µg | 39.1 µg | 71 | 317 |
Folate, food | 34 µg | 9.6 µg | 61 | 255 |
Folate, total | 95 µg | 26.9 µg | 58 | 288 |
Folic Acid | 61 µg | 17.3 µg | 53 | 204 |
Niacin | 3.6 mg | 1 mg | 169 | 967 |
Pantothenic Acid | 462 µg | 131 µg | 106 | 728 |
Riboflavin | 289 µg | 81.9 µg | 146 | 522 |
Thiamin | 410 µg | 116.2 µg | 137 | 476 |
Vitamin B12 | 0.3 µg | 0.1 µg | 34 | 702 |
Vitamin B6 | 42 µg | 11.9 µg | 184 | 939 |
Vitamin C | 500 µg | 141.7 µg | 38 | 618 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 190 µg | 53.9 µg | 198 | 624 |
beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
Lutein + Zeaxanthin | 32 µg | 9.1 µg | 110 | 1002 |
Phylloquinone | 0.6 µg | 0.2 µg | 175 | 919 |
Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 94 mg | 26.6 mg | 130 | 451 |
Copper, Cu | 330 µg | 93.6 µg | 39 | 520 |
Iron, Fe | 3.2 mg | 904.3 µg | 125 | 602 |
Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
Manganese, Mn | 391 µg | 110.8 µg | 202 | 646 |
Phosphorus, P | 121 mg | 34.3 mg | 179 | 543 |
Potassium, K | 76 mg | 21.5 mg | 230 | 824 |
Selenium, Se | 21.7 µg | 6.2 µg | 124 | 474 |
Sodium, Na | 479 mg | 135.8 mg | 210 | 670 |
Zinc, Zn | 1.3 mg | 379.9 µg | 57 | 779 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 42.9 g | 12.2 g | 62 | 1776 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.7 g | 481.9 mg | 128 | 490 |
Kcal (Energy) | 207 kcal | 58.7 kcal | 272 | 481 |
KJ (Energy) | 866 kj | 245.5 kj | 140 | 328 |
Foods Available Online
We searched Amazon for "White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Bread (Reduced-Calorie)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Slice | 23.0 g | 0.8 oz |
20 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 20
Click on a food to explore all of the nutrients it contains.
Classic White Bread | No of Nutrients |
(Gluten-Free, Wheat-Free) | 65 |
Gluten-Free White Bread | No of Nutrients |
(Made With Potato Extract, Rice Starch, & Rice Flour) | 58 |
(Made With Rice Flour, Corn Starch, And/Or Tapioca) | 72 |
(Made With Tapioca Starch & Brown Rice Flour) | 85 |
White Bread | No of Nutrients |
48 | |
(Commercially Prepared, Low Sodium No Salt) | 56 |
(Commercially Prepared) | 66 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Special Formula, Added Fiber) | 46 |
46 | |
(Commercially Prepared, Includes Soft Bread Crumbs) | 92 |
(Commercially Prepared, Low Sodium, No Salt) | 64 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Made With Low Fat 2% Milk, Prepared From Recipe) | 67 |
(Made With Nonfat Dry Milk, Prepared From Recipe) | 60 |
(Special Formula, Added Fiber) | 46 |
Whole Grain White Bread | No of Nutrients |
46 | |
46 |
Recommended High Quality Supplements
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