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Nutritional Profile of White Bread (Reduced-Calorie)

We got 64 nutritional values in our nutrition profile for White Bread (Reduced-Calorie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Bread (Reduced-Calorie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Bread (Reduced-Calorie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Bread (Reduced-Calorie)

44.3%
2.5%
8.7%
42.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Bread (Reduced-Calorie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Bread (Reduced-Calorie)

0.5%
1.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Bread (Reduced-Calorie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Bread (Reduced-Calorie)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.3 g
12.6 g
283
580
Fiber, total dietary
9.7 g
2.7 g
21
150
Sugars (Total incl. NLEA)
4.8 g
1.3 g
297
1200
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
306.2 mg
385
1887
Fatty Acids, total polyunsaturated
559 mg
158.5 mg
441
1956
Fatty Acids, total saturated
549 mg
155.6 mg
445
2278
Total Lipid (Fat)
2.5 g
708.7 mg
358
1498
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
238
1141
Palmitic Acid (16:0)
325 mg
92.1 mg
414
1955
Stearic Acid (18:0)
214 mg
60.7 mg
390
1477
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
300.5 mg
373
1850
Palmitoleic Acid (16:1)
16 mg
4.5 mg
145
967
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
531 mg
150.5 mg
429
1865
Linolenic Acid (18:3)
28 mg
7.9 mg
349
928
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
293 mg
83.1 mg
91
680
Arginine
339 mg
96.1 mg
95
660
Aspartic Acid
504 mg
142.9 mg
67
601
Cystine
151 mg
42.8 mg
79
345
Glutamic Acid
2.4 g
691.7 mg
71
398
Glycine
276 mg
78.2 mg
95
737
Histidine
198 mg
56.1 mg
54
811
Isoleucine
381 mg
108 mg
40
654
Leucine
657 mg
186.3 mg
59
473
Lysine
358 mg
101.5 mg
32
642
Methionine
160 mg
45.4 mg
54
790
Phenylalanine
419 mg
118.8 mg
71
647
Proline
881 mg
249.8 mg
56
279
Serine
430 mg
121.9 mg
78
661
Threonine
289 mg
81.9 mg
49
725
Tryptophan
104 mg
29.5 mg
49
361
Tyrosine
296 mg
83.9 mg
42
749
Valine
418 mg
118.5 mg
56
642
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
100
752
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
138 µg
39.1 µg
71
317
Folate, food
34 µg
9.6 µg
61
255
Folate, total
95 µg
26.9 µg
58
288
Folic Acid
61 µg
17.3 µg
53
204
Niacin
3.6 mg
1 mg
169
967
Pantothenic Acid
462 µg
131 µg
106
728
Riboflavin
289 µg
81.9 µg
146
522
Thiamin
410 µg
116.2 µg
137
476
Vitamin B12
0.3 µg
0.1 µg
34
702
Vitamin B6
42 µg
11.9 µg
184
939
Vitamin C
500 µg
141.7 µg
38
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
198
624
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
32 µg
9.1 µg
110
1002
Phylloquinone
0.6 µg
0.2 µg
175
919
Vitamin A, IU
3 IU
0.9 IU
158
1035
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
130
451
Copper, Cu
330 µg
93.6 µg
39
520
Iron, Fe
3.2 mg
904.3 µg
125
602
Magnesium, Mg
23 mg
6.5 mg
83
324
Manganese, Mn
391 µg
110.8 µg
202
646
Phosphorus, P
121 mg
34.3 mg
179
543
Potassium, K
76 mg
21.5 mg
230
824
Selenium, Se
21.7 µg
6.2 µg
124
474
Sodium, Na
479 mg
135.8 mg
210
670
Zinc, Zn
1.3 mg
379.9 µg
57
779
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.9 g
12.2 g
62
1776
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
128
490
Kcal (Energy)
207 kcal
58.7 kcal
272
481
KJ (Energy)
866 kj
245.5 kj
140
328
Figure 3. Nutritional profile of white bread (reduced-calorie) with 64 nutrient values.

Foods Available Online

We searched Amazon for "White Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Bread (Reduced-Calorie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice23.0 g0.8 oz
Figure 4. Common serving sizes of white bread (reduced-calorie)

20 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Classic White BreadNo of
Nutrients
(Gluten-Free, Wheat-Free)
65
Gluten-Free White BreadNo of
Nutrients
(Made With Potato Extract, Rice Starch, & Rice Flour)
58
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
72
(Made With Tapioca Starch & Brown Rice Flour)
85
White BreadNo of
Nutrients
48
(Commercially Prepared, Low Sodium No Salt)
56
(Commercially Prepared)
66
(Low Sodium Or No Salt)
41
(Made From Home Recipe Or Purchased At A Bakery)
51
(Special Formula, Added Fiber)
46
46
(Commercially Prepared, Includes Soft Bread Crumbs)
92
(Commercially Prepared, Low Sodium, No Salt)
64
(Low Sodium Or No Salt)
41
(Made From Home Recipe Or Purchased At A Bakery)
51
(Made With Low Fat 2% Milk, Prepared From Recipe)
67
(Made With Nonfat Dry Milk, Prepared From Recipe)
60
(Special Formula, Added Fiber)
46
Whole Grain White BreadNo of
Nutrients
46
46
Figure 5. Similar baked products 1 to 20.

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