We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)
We got 67 nutritional values in our nutrition profile for White Bread (Made With Low Fat 2% Milk, Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Proline (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 27 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.6 g | 14.1 g | 226 | 516 |
| Fiber, total dietary | 2 g | 567 mg | 83 | 235 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 368.5 mg | 374 | 1802 |
| Fatty Acids, total polyunsaturated | 2.8 g | 788.1 mg | 217 | 951 |
| Fatty Acids, total saturated | 1.2 g | 334.5 mg | 351 | 1770 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 263 | 1178 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 25 mg | 7.1 mg | 85 | 433 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 102 | 513 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 77 | 343 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 134 | 688 |
| Myristic Acid (14:0) | 82 mg | 23.2 mg | 175 | 1068 |
| Palmitic Acid (16:0) | 742 mg | 210.4 mg | 304 | 1544 |
| Stearic Acid (18:0) | 264 mg | 74.8 mg | 364 | 1427 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 354.4 mg | 365 | 1769 |
| Palmitoleic Acid (16:1) | 41 mg | 11.6 mg | 121 | 942 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 100 | 465 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 697.4 mg | 216 | 913 |
| Linolenic Acid (18:3) | 319 mg | 90.4 mg | 137 | 637 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 267 mg | 75.7 mg | 107 | 704 |
| Arginine | 316 mg | 89.6 mg | 105 | 679 |
| Aspartic Acid | 395 mg | 112 mg | 125 | 688 |
| Cystine | 147 mg | 41.7 mg | 83 | 349 |
| Glutamic Acid | 2.4 g | 677.6 mg | 75 | 403 |
| Glycine | 267 mg | 75.7 mg | 101 | 746 |
| Histidine | 181 mg | 51.3 mg | 67 | 828 |
| Isoleucine | 311 mg | 88.2 mg | 90 | 721 |
| Leucine | 576 mg | 163.3 mg | 95 | 535 |
| Lysine | 268 mg | 76 mg | 81 | 728 |
| Methionine | 148 mg | 42 mg | 66 | 802 |
| Phenylalanine | 389 mg | 110.3 mg | 88 | 676 |
| Proline | 849 mg | 240.7 mg | 71 | 311 |
| Serine | 394 mg | 111.7 mg | 99 | 694 |
| Threonine | 244 mg | 69.2 mg | 80 | 769 |
| Tryptophan | 98 mg | 27.8 mg | 55 | 367 |
| Tyrosine | 262 mg | 74.3 mg | 65 | 781 |
| Valine | 355 mg | 100.6 mg | 94 | 699 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 128 | 832 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 125 µg | 35.4 µg | 84 | 330 |
| Folate, food | 42 µg | 11.9 µg | 53 | 247 |
| Folate, total | 91 µg | 25.8 µg | 62 | 292 |
| Folic Acid | 49 µg | 13.9 µg | 65 | 216 |
| Niacin | 3.6 mg | 1 mg | 172 | 975 |
| Pantothenic Acid | 374 µg | 106 µg | 157 | 814 |
| Riboflavin | 383 µg | 108.6 µg | 74 | 429 |
| Thiamin | 405 µg | 114.8 µg | 140 | 481 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 51 µg | 14.5 µg | 175 | 930 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 21 µg | 6 µg | 104 | 460 |
| Vitamin A, IU | 79 IU | 22.4 IU | 107 | 959 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 111 | 691 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 167 | 490 |
| Copper, Cu | 115 µg | 32.6 µg | 197 | 734 |
| Iron, Fe | 3 mg | 842 µg | 146 | 624 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 416 µg | 117.9 µg | 190 | 625 |
| Phosphorus, P | 115 mg | 32.6 mg | 185 | 549 |
| Potassium, K | 146 mg | 41.4 mg | 161 | 752 |
| Selenium, Se | 21.3 µg | 6 µg | 128 | 478 |
| Sodium, Na | 359 mg | 101.8 mg | 303 | 790 |
| Zinc, Zn | 640 µg | 181.4 µg | 119 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 91 | 378 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.3 g | 10 g | 116 | 1890 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 144 | 510 |
| Kcal (Energy) | 285 kcal | 80.8 kcal | 207 | 403 |
| KJ (Energy) | 1,190 kj | 337.4 kj | 101 | 187 |
Foods Available Online
We searched Amazon for "White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Thin (3-3/4" X 5" X 3/8") | 33.0 g | 1.2 oz |
| Slice | 42.0 g | 1.5 oz |
20 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 20
Click on a food to explore all of the nutrients it contains.
| Classic White Bread | No of Nutrients |
(Gluten-Free, Wheat-Free) | 65 |
| Gluten-Free White Bread | No of Nutrients |
(Made With Potato Extract, Rice Starch, & Rice Flour) | 58 |
(Made With Rice Flour, Corn Starch, And/Or Tapioca) | 72 |
(Made With Tapioca Starch & Brown Rice Flour) | 85 |
| White Bread | No of Nutrients |
| 48 | |
(Commercially Prepared, Low Sodium No Salt) | 56 |
(Commercially Prepared) | 66 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Special Formula, Added Fiber) | 46 |
| 46 | |
(Commercially Prepared, Includes Soft Bread Crumbs) | 92 |
(Commercially Prepared, Low Sodium, No Salt) | 64 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Made With Nonfat Dry Milk, Prepared From Recipe) | 60 |
(Reduced-Calorie) | 64 |
(Special Formula, Added Fiber) | 46 |
| Whole Grain White Bread | No of Nutrients |
| 46 | |
| 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
