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Nutritional Profile of Schaer Classic White Bread (Gluten-Free, Wheat-Free)
We got 65 nutritional values in our nutrition profile for Schaer Classic White Bread (Gluten-Free, Wheat-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Schaer Classic White Bread (Gluten-Free, Wheat-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Schaer Classic White Bread (Gluten-Free, Wheat-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Schaer Classic White Bread (Gluten-Free, Wheat-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Schaer Classic White Bread (Gluten-Free, Wheat-Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Schaer Classic White Bread (Gluten-Free, Wheat-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Schaer Classic White Bread (Gluten-Free, Wheat-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Schaer Classic White Bread (Gluten-Free, Wheat-Free)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.1 g | 13.1 g | 266 | 558 |
| Fiber, total dietary | 5.1 g | 1.4 g | 52 | 197 |
| Fructose | 790 mg | 224 mg | 49 | 324 |
| Glucose | 1 g | 286.3 mg | 48 | 303 |
| Maltose | 1.5 g | 436.6 mg | 35 | 81 |
| Starch | 32.7 g | 9.3 g | 69 | 153 |
| Sugars (Total incl. NLEA) | 3.3 g | 946.9 mg | 348 | 1342 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 569.8 mg | 333 | 1560 |
| Fatty Acids, total polyunsaturated | 516 mg | 146.3 mg | 449 | 1999 |
| Fatty Acids, total saturated | 977 mg | 277 mg | 371 | 1890 |
| Fatty Acids, total trans | 10 mg | 2.8 mg | 102 | 751 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 289 | 1301 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 70 | 216 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 63 | 182 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 102 | 513 |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 79 | 386 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 40 | 318 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 141 | 695 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 32 | 104 |
| Myristic Acid (14:0) | 38 mg | 10.8 mg | 210 | 1112 |
| Palmitic Acid (16:0) | 709 mg | 201 mg | 313 | 1577 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 147 mg | 41.7 mg | 416 | 1544 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 4 mg | 1.1 mg | 62 | 661 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Oleate (18:1 c) | 1.3 g | 357.2 mg | 64 | 649 |
| Oleic Acid (18:1) | 1.3 g | 360 mg | 363 | 1761 |
| Palmitoleate (16:1 c) | 13 mg | 3.7 mg | 35 | 490 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 148 | 970 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 101 | 466 |
| Pentadecenoic Acid (15:1) | 721 mg | 204.4 mg | 1 | 1 |
| trans-Monoenoic Fatty Acids | 4 mg | 1.1 mg | 64 | 652 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 94 | 475 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 488 mg | 138.3 mg | 74 | 609 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 21 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 5 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 34 | 82 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 50 | 188 |
| Linoleic Acid (18:2 n-6) | 496 mg | 140.6 mg | 435 | 1898 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 360 | 941 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 52 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 301 | 1238 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 15 µg | 4.3 µg | 138 | 376 |
| Niacin | 3.4 mg | 969.6 µg | 184 | 1010 |
| Riboflavin | 505 µg | 143.2 µg | 33 | 317 |
| Thiamin | 510 µg | 144.6 µg | 72 | 382 |
| Vitamin B6 | 37 µg | 10.5 µg | 189 | 944 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 159 mg | 45.1 mg | 78 | 386 |
| Copper, Cu | 87 µg | 24.7 µg | 223 | 762 |
| Iron, Fe | 3.2 mg | 898.7 µg | 127 | 604 |
| Magnesium, Mg | 11 mg | 3.1 mg | 95 | 367 |
| Manganese, Mn | 176 µg | 49.9 µg | 292 | 854 |
| Phosphorus, P | 55 mg | 15.6 mg | 244 | 617 |
| Potassium, K | 66 mg | 18.7 mg | 239 | 835 |
| Selenium, Se | 0.4 µg | 0.1 µg | 302 | 694 |
| Sodium, Na | 441 mg | 125 mg | 242 | 708 |
| Zinc, Zn | 470 µg | 133.2 µg | 136 | 877 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.9 g | 12.4 g | 53 | 1757 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 487.6 mg | 126 | 488 |
| Kcal (Energy) | 240 kcal | 68 kcal | 248 | 448 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 119 | 206 |
Foods Available Online
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