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Nutritional Profile of Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)

We got 53 nutritional values in our nutrition profile for Breadsticks (With Parmesan Cheese, Soft, Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)

46.4%
9.2%
11.1%
31.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)

2.1%
2%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.4 g
13.2 g
263
554
Fiber, total dietary
2.4 g
680.4 mg
79
228
Sugars (Total incl. NLEA)
2.8 g
793.8 mg
361
1396
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
552.8 mg
339
1582
Fatty Acids, total polyunsaturated
4.4 g
1.3 g
122
660
Fatty Acids, total saturated
2.1 g
598.2 mg
290
1418
Total Lipid (Fat)
9.2 g
2.6 g
201
835
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
24 mg
6.8 mg
86
434
Capric Acid (10:0)
27 mg
7.7 mg
94
505
Caproic Acid (6:0)
17 mg
4.8 mg
75
341
Caprylic Acid (8:0)
12 mg
3.4 mg
85
392
Lauric Acid (12:0)
42 mg
11.9 mg
117
668
Myristic Acid (14:0)
138 mg
39.1 mg
134
1012
Palmitic Acid (16:0)
1.3 g
357.2 mg
236
1211
Stearic Acid (18:0)
500 mg
141.7 mg
280
1192
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
1.9 g
527.3 mg
328
1570
Palmitoleic Acid (16:1)
49 mg
13.9 mg
113
934
Paullinic Acid (20:1)
36 mg
10.2 mg
73
438
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
11
334
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
46
287
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
125
656
Linolenic Acid (18:3)
514 mg
145.7 mg
83
452
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.1 g
3.1 g
38
588
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
201 µg
57 µg
24
257
Folate, food
23 µg
6.5 µg
72
266
Folate, total
128 µg
36.3 µg
29
255
Folic Acid
105 µg
29.8 µg
17
164
Niacin
6.2 mg
1.7 mg
30
555
Riboflavin
432 µg
122.5 µg
52
380
Thiamin
488 µg
138.3 µg
89
402
Vitamin B12
0.1 µg
0.02 µg
54
722
Vitamin B6
99 µg
28.1 µg
128
882
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
155
581
beta-Carotene
4 µg
1.1 µg
70
1162
Lutein + Zeaxanthin
24 µg
6.8 µg
118
1010
Phylloquinone
12.7 µg
3.6 µg
72
795
Retinol
14 µg
4 µg
111
467
Vitamin A, RAE
14 µg
4 µg
119
699
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
137 mg
38.8 mg
95
408
Copper, Cu
114 µg
32.3 µg
198
735
Iron, Fe
4.1 mg
1.2 mg
65
509
Magnesium, Mg
24 mg
6.8 mg
82
323
Phosphorus, P
123 mg
34.9 mg
177
541
Potassium, K
126 mg
35.7 mg
181
772
Selenium, Se
22.5 µg
6.4 µg
116
466
Sodium, Na
514 mg
145.7 mg
187
635
Zinc, Zn
960 µg
272.2 µg
87
817
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
90
377
Choline
10.3 mg
2.9 mg
194
1053
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.3 g
8.9 g
154
1938
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
314 kcal
89 kcal
179
374
Figure 3. Nutritional profile of breadsticks (with parmesan cheese, soft, made from frozen) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Breadsticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Stick28.0 g1.0 oz
1 Garlic Knot36.0 g1.3 oz
1 Medium Stick43.0 g1.5 oz
1 Large Stick53.0 g1.9 oz
1 Focaccia Slice57.0 g2.0 oz
Figure 4. Common serving sizes of breadsticks (with parmesan cheese, soft, made from frozen)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

BreadsticksNo of
Nutrients
(Not Further Specified)
53
(Soft, Made From Frozen)
53
(Soft, Not Further Specified)
53
(Stuffed With Melted Cheese, Soft)
54
(Topped With Melted Cheese, Soft)
54
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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