We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Breadsticks (Topped With Melted Cheese, Soft)
We got 54 nutritional values in our nutrition profile for Breadsticks (Topped With Melted Cheese, Soft).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Protein (Protein)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breadsticks (Topped With Melted Cheese, Soft)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breadsticks (Topped With Melted Cheese, Soft)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breadsticks (Topped With Melted Cheese, Soft)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breadsticks (Topped With Melted Cheese, Soft)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breadsticks (Topped With Melted Cheese, Soft)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breadsticks (Topped With Melted Cheese, Soft)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breadsticks (Topped With Melted Cheese, Soft)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.4 g | 10.3 g | 335 | 701 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 84 | 236 |
| Sugars (Total incl. NLEA) | 1.3 g | 354.4 mg | 397 | 1551 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 893 mg | 271 | 1298 |
| Fatty Acids, total polyunsaturated | 5.1 g | 1.4 g | 96 | 586 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 164 | 903 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 138 | 593 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 109 mg | 30.9 mg | 43 | 349 |
| Capric Acid (10:0) | 135 mg | 38.3 mg | 49 | 397 |
| Caproic Acid (6:0) | 89 mg | 25.2 mg | 36 | 269 |
| Caprylic Acid (8:0) | 55 mg | 15.6 mg | 56 | 349 |
| Lauric Acid (12:0) | 165 mg | 46.8 mg | 62 | 545 |
| Myristic Acid (14:0) | 554 mg | 157.1 mg | 50 | 597 |
| Palmitic Acid (16:0) | 2.5 g | 708.7 mg | 149 | 862 |
| Stearic Acid (18:0) | 933 mg | 264.5 mg | 175 | 767 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Oleic Acid (18:1) | 3 g | 856.2 mg | 265 | 1280 |
| Palmitoleic Acid (16:1) | 119 mg | 33.7 mg | 58 | 864 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 59 | 424 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 4 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 10 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 39 | 280 |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 106 | 586 |
| Linolenic Acid (18:3) | 594 mg | 168.4 mg | 66 | 392 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.5 g | 4.1 g | 7 | 480 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 191 µg | 54.1 µg | 29 | 267 |
| Folate, food | 24 µg | 6.8 µg | 71 | 265 |
| Folate, total | 122 µg | 34.6 µg | 35 | 261 |
| Folic Acid | 98 µg | 27.8 µg | 21 | 169 |
| Niacin | 5.7 mg | 1.6 mg | 41 | 634 |
| Riboflavin | 519 µg | 147.1 µg | 28 | 306 |
| Thiamin | 398 µg | 112.8 µg | 146 | 487 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 20 | 686 |
| Vitamin B6 | 99 µg | 28.1 µg | 128 | 882 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 139 | 563 |
| beta-Carotene | 6 µg | 1.7 µg | 68 | 1160 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 134 | 1027 |
| Phylloquinone | 17.1 µg | 4.8 µg | 49 | 751 |
| Retinol | 59 µg | 16.7 µg | 68 | 420 |
| Vitamin A, RAE | 60 µg | 17 µg | 80 | 650 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 208 mg | 59 mg | 41 | 337 |
| Copper, Cu | 92 µg | 26.1 µg | 218 | 757 |
| Iron, Fe | 3.8 mg | 1.1 mg | 85 | 546 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Phosphorus, P | 209 mg | 59.3 mg | 108 | 455 |
| Potassium, K | 129 mg | 36.6 mg | 178 | 769 |
| Selenium, Se | 22.9 µg | 6.5 µg | 112 | 462 |
| Sodium, Na | 632 mg | 179.2 mg | 116 | 517 |
| Zinc, Zn | 1.5 mg | 436.6 µg | 41 | 759 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 75 | 362 |
| Choline | 8.6 mg | 2.4 mg | 211 | 1070 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.2 g | 9.1 g | 145 | 1928 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 165 | 355 |
Foods Available Online
We searched Amazon for "Breadsticks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Breadsticks (Topped With Melted Cheese, Soft)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Stick | 31.0 g | 1.1 oz |
| 1 Garlic Knot | 40.0 g | 1.4 oz |
| 1 Medium Stick | 48.0 g | 1.7 oz |
| 1 Large Stick | 60.0 g | 2.1 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Breadsticks | No of Nutrients |
(Not Further Specified) | 53 |
(Soft, Made From Frozen) | 53 |
(Soft, Not Further Specified) | 53 |
(Stuffed With Melted Cheese, Soft) | 54 |
(With Parmesan Cheese, Soft, Made From Frozen) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
