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Nutritional Profile of Upside Down Cake (All Fruits)

We got 55 nutritional values in our nutrition profile for Upside Down Cake (All Fruits).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Upside Down Cake (All Fruits)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Upside Down Cake (All Fruits)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Upside Down Cake (All Fruits)

43.6%
16.5%
3.5%
35.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Upside Down Cake (All Fruits)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Upside Down Cake (All Fruits)

8.9%
5.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Upside Down Cake (All Fruits)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Upside Down Cake (All Fruits)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.6 g
12.4 g
66
587
Fiber, total dietary
900 mg
255.1 mg
35
250
Sugars (Total incl. NLEA)
33.1 g
9.4 g
44
333
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
85
894
Fatty Acids, total polyunsaturated
1.3 g
377 mg
175
1348
Fatty Acids, total saturated
8.9 g
2.5 g
37
374
Total Lipid (Fat)
16.5 g
4.7 g
66
526
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
533 mg
151.1 mg
3
96
Capric Acid (10:0)
418 mg
118.5 mg
21
193
Caproic Acid (6:0)
331 mg
93.8 mg
4
93
Caprylic Acid (8:0)
197 mg
55.8 mg
28
221
Lauric Acid (12:0)
428 mg
121.3 mg
43
351
Myristic Acid (14:0)
1.2 g
351.5 mg
29
231
Palmitic Acid (16:0)
3.9 g
1.1 g
31
584
Stearic Acid (18:0)
1.8 g
504.6 mg
49
499
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.4 g
108
933
Palmitoleic Acid (16:1)
321 mg
91 mg
8
662
Paullinic Acid (20:1)
25 mg
7.1 mg
35
449
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
15
416
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
30
276
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
172
1365
Linolenic Acid (18:3)
233 mg
66.1 mg
86
723
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
995.1 mg
166
1268
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
53
423
Folate, food
10 µg
2.8 µg
20
279
Folate, total
23 µg
6.5 µg
40
366
Folic Acid
13 µg
3.7 µg
37
252
Niacin
816 µg
231.3 µg
134
1742
Riboflavin
138 µg
39.1 µg
129
673
Thiamin
113 µg
32 µg
81
771
Vitamin B12
0.1 µg
0.03 µg
49
719
Vitamin B6
61 µg
17.3 µg
56
920
Vitamin C
9.1 mg
2.6 mg
31
532
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
109
589
beta-Carotene
34 µg
9.6 µg
60
1132
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
51 µg
14.5 µg
74
983
Phylloquinone
1.5 µg
0.4 µg
116
910
Retinol
127 µg
36 µg
22
352
Vitamin A, RAE
130 µg
36.9 µg
31
580
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
98
479
Copper, Cu
93 µg
26.4 µg
88
756
Iron, Fe
1 mg
292 µg
99
818
Magnesium, Mg
14 mg
4 mg
40
350
Phosphorus, P
67 mg
19 mg
117
605
Potassium, K
110 mg
31.2 mg
138
788
Selenium, Se
7.9 µg
2.2 µg
59
614
Sodium, Na
165 mg
46.8 mg
140
984
Zinc, Zn
450 µg
127.6 µg
61
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
25
309
Choline
31.3 mg
8.9 mg
84
843
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.2 g
10 g
280
1891
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
328 kcal
93 kcal
59
360
Figure 3. Nutritional profile of upside down cake (all fruits) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Upside Down Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Upside Down Cake (All Fruits)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch11.4 g0.4 oz
1 Piece (1/12 Of 8" Square)86.0 g3.0 oz
1 Piece (1/12 Of 9" Dia)121.0 g4.3 oz
1 Piece121.0 g4.3 oz
1 Cake (8" Square, 1-1/2" High)1,035.0 g36.5 oz
1 Cake (9" Dia, 2" High)1,455.0 g51.3 oz
Figure 4. Common serving sizes of upside down cake (all fruits)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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