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Nutritional Profile of Apple Jacks - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Apple Jacks.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Apple Jacks

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Apple Jacks

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Apple Jacks

88.2%
3.4%
5.1%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Apple Jacks

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Apple Jacks

1.9%
0.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Apple Jacks

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Apple Jacks

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
88.2 g
25 g
12
68
Fiber, total dietary
9.3 g
2.6 g
52
155
Sugars (Total incl. NLEA)
43.7 g
12.4 g
14
230
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
600 mg
170.1 mg
169
2284
Fatty Acids, total polyunsaturated
900 mg
255.1 mg
126
1621
Fatty Acids, total saturated
1.9 g
538.6 mg
34
1473
Total Lipid (Fat)
3.4 g
963.9 mg
134
1408
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
117 mg
33.2 mg
15
415
Caproic Acid (6:0)
12 mg
3.4 mg
36
346
Caprylic Acid (8:0)
146 mg
41.4 mg
14
260
Lauric Acid (12:0)
871 mg
246.9 mg
15
217
Myristic Acid (14:0)
328 mg
93 mg
20
822
Palmitic Acid (16:0)
338 mg
95.8 mg
183
1942
Stearic Acid (18:0)
69 mg
19.6 mg
131
1622
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
576 mg
163.3 mg
179
2263
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
843 mg
239 mg
144
1557
Linolenic Acid (18:3)
29 mg
8.2 mg
117
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
148
1110
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
594 µg
168.4 µg
75
95
Folate, food
19 µg
5.4 µg
35
270
Folate, total
357 µg
101.2 µg
66
112
Folic Acid
338 µg
95.8 µg
68
79
Niacin
17.9 mg
5.1 mg
50
75
Riboflavin
1.5 mg
430.9 µg
42
93
Thiamin
1.3 mg
379.9 µg
46
76
Vitamin B12
5.4 µg
1.5 µg
38
245
Vitamin B12, added
5.4 µg
1.5 µg
34
39
Vitamin B6
1.8 mg
507.5 µg
57
79
Vitamin C
54 mg
15.3 mg
16
176
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
33
454
alpha-Tocopherol
120 µg
34 µg
153
632
beta-Carotene
15 µg
4.3 µg
50
1151
Lutein + Zeaxanthin
276 µg
78.2 µg
65
767
Phylloquinone
0.4 µg
0.1 µg
48
921
Retinol
526 µg
149.1 µg
52
139
Vitamin A, RAE
527 µg
149.4 µg
52
250
Vitamin D (D2 + D3)
3.6 µg
1 µg
23
119
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
186
539
Copper, Cu
98 µg
27.8 µg
138
751
Iron, Fe
16.1 mg
4.6 mg
86
137
Magnesium, Mg
29 mg
8.2 mg
106
311
Phosphorus, P
70 mg
19.8 mg
194
601
Potassium, K
112 mg
31.8 mg
202
786
Selenium, Se
5.6 µg
1.6 µg
129
637
Sodium, Na
466 mg
132.1 mg
97
683
Zinc, Zn
5.4 mg
1.5 mg
74
375
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.5 mg
2.1 mg
137
1081
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
375 kcal
106.3 kcal
44
313
Figure 3. Nutritional profile of apple jacks with 50 nutrient values.

Foods Available Online

We searched Amazon for "Apple Jacks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Apple Jacks

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece0.2 g0.01 oz
1 Prepackaged Bowl (0.625 Oz)18.0 g0.6 oz
1 Single Serving Box27.0 g1.0 oz
1 Cup28.0 g1.0 oz
Figure 4. Common serving sizes of apple jacks

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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