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Nutritional Profile of Burrito With Beans (Meatless)
We got 53 nutritional values in our nutrition profile for Burrito With Beans (Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burrito With Beans (Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burrito With Beans (Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burrito With Beans (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burrito With Beans (Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burrito With Beans (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burrito With Beans (Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burrito With Beans (Meatless)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.1 g | 5.4 g | 221 | 1163 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 34 | 223 |
| Sugars (Total incl. NLEA) | 1.7 g | 470.6 mg | 361 | 1510 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 686.1 mg | 382 | 1465 |
| Fatty Acids, total polyunsaturated | 992 mg | 281.2 mg | 447 | 1532 |
| Fatty Acids, total saturated | 4.8 g | 1.3 g | 121 | 895 |
| Total Lipid (Fat) | 8.8 g | 2.5 g | 197 | 868 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 193 mg | 54.7 mg | 43 | 267 |
| Capric Acid (10:0) | 112 mg | 31.8 mg | 99 | 420 |
| Caproic Acid (6:0) | 48 mg | 13.6 mg | 105 | 310 |
| Caprylic Acid (8:0) | 60 mg | 17 mg | 60 | 344 |
| Lauric Acid (12:0) | 80 mg | 22.7 mg | 170 | 630 |
| Myristic Acid (14:0) | 728 mg | 206.4 mg | 65 | 443 |
| Palmitic Acid (16:0) | 2.1 g | 598.2 mg | 150 | 959 |
| Stearic Acid (18:0) | 1 g | 294.8 mg | 92 | 693 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 601 mg | 387 | 1494 |
| Palmitoleic Acid (16:1) | 194 mg | 55 mg | 161 | 789 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 124 | 464 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 94 | 293 |
| Linoleic Acid (18:2 n-6) | 802 mg | 227.4 mg | 499 | 1598 |
| Linolenic Acid (18:3) | 183 mg | 51.9 mg | 289 | 773 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 193 | 701 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 109 | 414 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 29 µg | 8.2 µg | 100 | 360 |
| Folic Acid | 17 µg | 4.8 µg | 65 | 248 |
| Niacin | 1.4 mg | 388.4 µg | 421 | 1434 |
| Riboflavin | 181 µg | 51.3 µg | 158 | 630 |
| Thiamin | 155 µg | 43.9 µg | 214 | 729 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 189 | 714 |
| Vitamin B6 | 90 µg | 25.5 µg | 273 | 891 |
| Vitamin C | 2.6 mg | 737.1 µg | 203 | 597 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 222 | 621 |
| beta-Carotene | 46 µg | 13 µg | 436 | 1120 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 400 | 1009 |
| Lycopene | 680 µg | 192.8 µg | 259 | 478 |
| Phylloquinone | 3.7 µg | 1 µg | 360 | 888 |
| Retinol | 38 µg | 10.8 µg | 108 | 443 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 191 | 671 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 198 mg | 56.1 mg | 67 | 347 |
| Copper, Cu | 97 µg | 27.5 µg | 160 | 752 |
| Iron, Fe | 1.7 mg | 490.4 µg | 129 | 748 |
| Magnesium, Mg | 28 mg | 7.9 mg | 62 | 312 |
| Phosphorus, P | 183 mg | 51.9 mg | 126 | 481 |
| Potassium, K | 218 mg | 61.8 mg | 199 | 680 |
| Selenium, Se | 11 µg | 3.1 µg | 231 | 581 |
| Sodium, Na | 536 mg | 152 mg | 168 | 613 |
| Zinc, Zn | 1 mg | 283.5 µg | 199 | 813 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 124 | 364 |
| Choline | 15.7 mg | 4.5 mg | 471 | 999 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.5 g | 17.2 g | 427 | 1336 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 192 kcal | 54.4 kcal | 164 | 496 |
Foods Available Online
We searched Amazon for "Burrito With Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Burrito With Beans (Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Burrito | 170.0 g | 6.0 oz |
| 1 Cup | 175.0 g | 6.2 oz |
| 1 Medium Burrito | 285.0 g | 10.1 oz |
| 1 Burrito, NS As To Size | 285.0 g | 10.1 oz |
| 1 Large Burrito | 462.0 g | 16.3 oz |
| 1 Extra Large Burrito | 659.0 g | 23.2 oz |
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