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Nutritional Profile of Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)
We got 52 nutritional values in our nutrition profile for Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.4 g | 13.7 g | 237 | 527 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Sugars (Total incl. NLEA) | 1 g | 292 mg | 405 | 1573 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.1 g | 2.3 g | 79 | 512 |
| Fatty Acids, total polyunsaturated | 7.4 g | 2.1 g | 39 | 387 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 171 | 922 |
| Total Lipid (Fat) | 21 g | 6 g | 74 | 427 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 115 mg | 32.6 mg | 40 | 343 |
| Capric Acid (10:0) | 66 mg | 18.7 mg | 69 | 466 |
| Caproic Acid (6:0) | 29 mg | 8.2 mg | 65 | 329 |
| Caprylic Acid (8:0) | 36 mg | 10.2 mg | 66 | 368 |
| Lauric Acid (12:0) | 47 mg | 13.3 mg | 112 | 663 |
| Myristic Acid (14:0) | 423 mg | 119.9 mg | 62 | 727 |
| Palmitic Acid (16:0) | 2.6 g | 739.9 mg | 141 | 840 |
| Stearic Acid (18:0) | 947 mg | 268.5 mg | 171 | 753 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 7.8 g | 2.2 g | 84 | 510 |
| Palmitoleic Acid (16:1) | 168 mg | 47.6 mg | 40 | 815 |
| Paullinic Acid (20:1) | 66 mg | 18.7 mg | 44 | 408 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 6.5 g | 1.8 g | 45 | 395 |
| Linolenic Acid (18:3) | 873 mg | 247.5 mg | 23 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 167 | 928 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 133 µg | 37.7 µg | 76 | 322 |
| Folate, food | 13 µg | 3.7 µg | 82 | 276 |
| Folate, total | 84 µg | 23.8 µg | 69 | 299 |
| Folic Acid | 71 µg | 20.1 µg | 43 | 194 |
| Niacin | 2.7 mg | 771.1 µg | 234 | 1135 |
| Riboflavin | 249 µg | 70.6 µg | 184 | 562 |
| Thiamin | 251 µg | 71.2 µg | 258 | 633 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 57 | 725 |
| Vitamin B6 | 106 µg | 30.1 µg | 121 | 875 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 32 µg | 9.1 µg | 6 | 432 |
| alpha-Tocopherol | 2 mg | 572.7 µg | 45 | 441 |
| beta-Carotene | 59 µg | 16.7 µg | 34 | 1107 |
| Lutein + Zeaxanthin | 838 µg | 237.6 µg | 1 | 420 |
| Phylloquinone | 19.6 µg | 5.6 µg | 38 | 726 |
| Retinol | 28 µg | 7.9 µg | 97 | 453 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 100 | 677 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 144 | 465 |
| Copper, Cu | 59 µg | 16.7 µg | 251 | 790 |
| Iron, Fe | 2.8 mg | 779.6 µg | 165 | 646 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Phosphorus, P | 110 mg | 31.2 mg | 190 | 554 |
| Potassium, K | 100 mg | 28.3 mg | 207 | 798 |
| Selenium, Se | 8 µg | 2.3 µg | 242 | 613 |
| Sodium, Na | 414 mg | 117.4 mg | 260 | 735 |
| Zinc, Zn | 750 µg | 212.6 µg | 108 | 842 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 84 | 371 |
| Choline | 6.3 mg | 1.8 mg | 231 | 1093 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.1 g | 6.3 g | 228 | 2043 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 100 | 276 |
Foods Available Online
We searched Amazon for "Cornmeal Stick" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Stick (3" X 3/4") | 20.0 g | 0.7 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cornmeal Sticks | No of Nutrients |
| 45 |
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