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Nutritional Profile of Norwegian Lefse (Potato & Flour Pancake)
We got 53 nutritional values in our nutrition profile for Norwegian Lefse (Potato & Flour Pancake).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Norwegian Lefse (Potato & Flour Pancake)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Norwegian Lefse (Potato & Flour Pancake)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Norwegian Lefse (Potato & Flour Pancake)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Norwegian Lefse (Potato & Flour Pancake)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Norwegian Lefse (Potato & Flour Pancake)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Norwegian Lefse (Potato & Flour Pancake)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Norwegian Lefse (Potato & Flour Pancake)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.1 g | 10.2 g | 71 | 704 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Sugars (Total incl. NLEA) | 2.3 g | 649.2 mg | 299 | 1447 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 479.1 mg | 501 | 1655 |
| Fatty Acids, total polyunsaturated | 941 mg | 266.8 mg | 475 | 1581 |
| Fatty Acids, total saturated | 2.9 g | 830.6 mg | 275 | 1223 |
| Total Lipid (Fat) | 6.2 g | 1.7 g | 387 | 1132 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 144 mg | 40.8 mg | 82 | 314 |
| Capric Acid (10:0) | 125 mg | 35.4 mg | 87 | 407 |
| Caproic Acid (6:0) | 94 mg | 26.6 mg | 63 | 264 |
| Caprylic Acid (8:0) | 57 mg | 16.2 mg | 63 | 347 |
| Lauric Acid (12:0) | 135 mg | 38.3 mg | 120 | 575 |
| Myristic Acid (14:0) | 387 mg | 109.7 mg | 202 | 763 |
| Palmitic Acid (16:0) | 1.3 g | 374.2 mg | 249 | 1186 |
| Stearic Acid (18:0) | 610 mg | 172.9 mg | 306 | 1082 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 453.6 mg | 479 | 1641 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 294 | 924 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 124 | 464 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 93 | 292 |
| Linoleic Acid (18:2 n-6) | 844 mg | 239.3 mg | 475 | 1556 |
| Linolenic Acid (18:3) | 91 mg | 25.8 mg | 380 | 865 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 578 | 1197 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 88 | 393 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 41 µg | 11.6 µg | 88 | 343 |
| Folic Acid | 29 µg | 8.2 µg | 53 | 236 |
| Niacin | 2.4 mg | 666.2 µg | 286 | 1203 |
| Riboflavin | 149 µg | 42.2 µg | 190 | 662 |
| Thiamin | 237 µg | 67.2 µg | 133 | 647 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 204 | 729 |
| Vitamin B6 | 266 µg | 75.4 µg | 100 | 715 |
| Vitamin C | 4.8 mg | 1.4 mg | 181 | 575 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 560 µg | 158.8 µg | 188 | 587 |
| beta-Carotene | 24 µg | 6.8 µg | 458 | 1142 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 413 | 1023 |
| Phylloquinone | 4.4 µg | 1.2 µg | 353 | 880 |
| Retinol | 51 µg | 14.5 µg | 95 | 429 |
| Vitamin A, RAE | 53 µg | 15 µg | 179 | 658 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 230 | 533 |
| Copper, Cu | 154 µg | 43.7 µg | 103 | 695 |
| Iron, Fe | 1.5 mg | 419.6 µg | 154 | 773 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 64 mg | 18.1 mg | 244 | 608 |
| Potassium, K | 263 mg | 74.6 mg | 154 | 635 |
| Selenium, Se | 9.8 µg | 2.8 µg | 243 | 593 |
| Sodium, Na | 176 mg | 49.9 mg | 505 | 973 |
| Zinc, Zn | 400 µg | 113.4 µg | 259 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 129 | 369 |
| Choline | 13.7 mg | 3.9 mg | 491 | 1019 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.4 g | 14.9 g | 491 | 1568 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 217 kcal | 61.5 kcal | 139 | 471 |
Foods Available Online
We searched Amazon for "Norwegian Lefse" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Norwegian Lefse (Potato & Flour Pancake)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 1.2 g | 0.04 oz |
| 1 Lefse, Any Size | 80.0 g | 2.8 oz |
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