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Nutritional Profile of Mushroom Soup (Not Further Specified)

We got 46 nutritional values in our nutrition profile for Mushroom Soup (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mushroom Soup (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mushroom Soup (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mushroom Soup (Not Further Specified)

3.3%
2.6%
0.7%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mushroom Soup (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mushroom Soup (Not Further Specified)

0.5%
0.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mushroom Soup (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mushroom Soup (Not Further Specified)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
944 mg
236
2191
Fiber, total dietary
300 mg
85 mg
39
256
Sugars (Total incl. NLEA)
200 mg
56.7 mg
191
1656
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
597 mg
169.2 mg
119
2287
Fatty Acids, total polyunsaturated
1.4 g
402.6 mg
20
1299
Fatty Acids, total saturated
472 mg
133.8 mg
140
2351
Total Lipid (Fat)
2.6 g
734.3 mg
81
1489
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
53
454
Capric Acid (10:0)
4 mg
1.1 mg
49
528
Caproic Acid (6:0)
2 mg
0.6 mg
41
356
Caprylic Acid (8:0)
1 mg
0.3 mg
33
403
Lauric Acid (12:0)
3 mg
0.9 mg
61
707
Myristic Acid (14:0)
18 mg
5.1 mg
103
1132
Palmitic Acid (16:0)
298 mg
84.5 mg
133
1981
Stearic Acid (18:0)
117 mg
33.2 mg
119
1574
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
575 mg
163 mg
119
2264
Palmitoleic Acid (16:1)
5 mg
1.4 mg
101
978
Paullinic Acid (20:1)
14 mg
4 mg
19
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
22
1265
Linolenic Acid (18:3)
167 mg
47.3 mg
16
789
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
660 mg
187.1 mg
238
1557
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
50
454
Folate, food
1 µg
0.3 µg
35
288
Folate, total
1 µg
0.3 µg
45
395
Niacin
169 µg
47.9 µg
240
2360
Riboflavin
8 µg
2.3 µg
125
803
Thiamin
6 µg
1.7 µg
110
878
Vitamin B6
7 µg
2 µg
112
974
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
61
619
Lutein + Zeaxanthin
2 µg
0.6 µg
116
1033
Phylloquinone
9.6 µg
2.7 µg
52
826
Retinol
1 µg
0.3 µg
48
480
Vitamin A, RAE
1 µg
0.3 µg
90
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
9
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
68
550
Copper, Cu
16 µg
4.5 µg
119
833
Iron, Fe
90 µg
25.5 µg
123
927
Magnesium, Mg
2 mg
567 µg
38
404
Phosphorus, P
12 mg
3.4 mg
101
667
Potassium, K
31 mg
8.8 mg
174
871
Selenium, Se
1.4 µg
0.4 µg
86
682
Sodium, Na
340 mg
96.4 mg
120
809
Zinc, Zn
60 µg
17 µg
96
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.7 mg
1.3 mg
150
1109
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.5 g
26.2 g
26
104
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
39 kcal
11.1 kcal
86
650
Figure 3. Nutritional profile of mushroom soup (not further specified) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Mushroom Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mushroom Soup (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of mushroom soup (not further specified)

23 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 23

Click on a food to explore all of the nutrients it contains.

Beef & Mushroom SoupNo of
Nutrients
(Low Sodium, Chunk Style)
52
Beef Mushroom SoupNo of
Nutrients
39
(Prepared With Equal Volume Water)
39
Beef With Mushroom SoupNo of
Nutrients
52
Chicken Mushroom SoupNo of
Nutrients
52
(Prepared With Equal Volume Water)
39
Cream Of Chicken Or Turkey Mushroom SoupNo of
Nutrients
49
Cream Of Mushroom SoupNo of
Nutrients
96
97
(Low Sodium, Ready-To-Serve)
50
(Prepared With Equal Volume Low Fat Milk, 2%)
89
(Prepared With Equal Volume Water)
52
(Prepared With Milk, Reduced Sodium)
50
(Prepared With Water, Reduced Sodium)
46
(Reduced Sodium, Condensed)
50
(Reduced Sodium, Unspecified If Made With Milk Or Water)
46
(Prepared With Milk)
51
(Prepared With Water, Low Sodium)
47
(Prepared With Water)
46
(With Milk Or Water, Unspecified If Made)
51
Mushroom SoupNo of
Nutrients
(With Meat Broth, Prepared With Water)
46
Mushroom Soup With Beef StockNo of
Nutrients
51
(Prepared With Equal Volume Water)
43
Figure 5. Similar soups, broths, and stews 1 to 23.

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We update/review our recommendations several times per year.

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