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Nutritional Profile of Spaghetti (With Tomato Sauce & Vegetables)
We got 49 nutritional values in our nutrition profile for Spaghetti (With Tomato Sauce & Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti (With Tomato Sauce & Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti (With Tomato Sauce & Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti (With Tomato Sauce & Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti (With Tomato Sauce & Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti (With Tomato Sauce & Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti (With Tomato Sauce & Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti (With Tomato Sauce & Vegetables)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.3 g | 5.5 g | 216 | 1152 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Sugars (Total incl. NLEA) | 2.4 g | 669 mg | 292 | 1440 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 879 mg | 249.2 mg | 668 | 2032 |
| Fatty Acids, total polyunsaturated | 1.1 g | 315.2 mg | 417 | 1471 |
| Fatty Acids, total saturated | 403 mg | 114.2 mg | 796 | 2417 |
| Total Lipid (Fat) | 2.8 g | 782.4 mg | 645 | 1472 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 518 | 1146 |
| Palmitic Acid (16:0) | 295 mg | 83.6 mg | 698 | 1984 |
| Stearic Acid (18:0) | 81 mg | 23 mg | 729 | 1610 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 863 mg | 244.7 mg | 638 | 1997 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 346 | 976 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 125 | 465 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 978 mg | 277.3 mg | 409 | 1430 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 341 | 826 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1 g | 621 | 1254 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 82 | 387 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 44 µg | 12.5 µg | 85 | 340 |
| Folic Acid | 34 µg | 9.6 µg | 48 | 231 |
| Niacin | 2.4 mg | 678.7 µg | 280 | 1196 |
| Riboflavin | 102 µg | 28.9 µg | 237 | 709 |
| Thiamin | 156 µg | 44.2 µg | 213 | 728 |
| Vitamin B6 | 100 µg | 28.3 µg | 263 | 881 |
| Vitamin C | 2.8 mg | 793.8 µg | 201 | 595 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 1.1 mg | 306.2 µg | 136 | 535 |
| beta-Carotene | 155 µg | 43.9 µg | 330 | 1011 |
| Lutein + Zeaxanthin | 109 µg | 30.9 µg | 316 | 925 |
| Lycopene | 4.5 mg | 1.3 mg | 50 | 106 |
| Phylloquinone | 7.2 µg | 2 µg | 325 | 850 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 219 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 233 | 536 |
| Copper, Cu | 99 µg | 28.1 µg | 158 | 750 |
| Iron, Fe | 1 mg | 283.5 µg | 202 | 821 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 47 mg | 13.3 mg | 261 | 625 |
| Potassium, K | 161 mg | 45.6 mg | 256 | 737 |
| Selenium, Se | 14.5 µg | 4.1 µg | 196 | 546 |
| Sodium, Na | 208 mg | 59 mg | 475 | 941 |
| Zinc, Zn | 380 µg | 107.7 µg | 261 | 889 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 140 | 380 |
| Choline | 8.8 mg | 2.5 mg | 539 | 1068 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.3 g | 20.8 g | 251 | 934 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 238 | 570 |
Foods Available Online
We searched Amazon for "Spaghetti" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Spaghetti | No of Nutrients |
(With Meatballs In Tomato Sauce) | 112 |
(With Meat & Mushroom Sauce, Diet Frozen Meal) | 53 |
(With Tomato Sauce & Frankfurters Or Hot Dogs) | 50 |
(With Tomato Sauce & Poultry) | 54 |
| Spaghetti & Meatballs | No of Nutrients |
(With Tomato Sauce, Sliced Apples, Bread) | 49 |
| Spaghetti & Meatballs Dinner | No of Nutrients |
(Not Further Specified) | 53 |
| Spaghetti Or Whole Wheat Noodles | No of Nutrients |
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs) | 49 |
| Spaghetti With Clam Sauce | No of Nutrients |
(Unspecified If Red Or White) | 50 |
| Spaghetti With Corned Beef | No of Nutrients |
(Puerto Rican Style) | 55 |
| Spaghetti With Meat Sauce | No of Nutrients |
(Diet Frozen Meal) | 53 |
(Frozen Entree) | 76 |
| Spaghetti With Red Clam Sauce | No of Nutrients |
| 51 | |
| Spaghetti With Tomato Or Meat Sauce | No of Nutrients |
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs) | 49 |
(Meat Sauce With Or Without Meatballs) | 50 |
| Spaghetti With Tomato Sauce | No of Nutrients |
(Made With Spinach Noodles, Meatless) | 47 |
(Meatless, Whole Wheat Noodles) | 47 |
(Meatless) | 48 |
| Spaghetti With White Clam Sauce | No of Nutrients |
| 50 |
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