We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Spaghetti With Meat Sauce (Frozen Entree)
We got 76 nutritional values in our nutrition profile for Spaghetti With Meat Sauce (Frozen Entree).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Riboflavin (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Riboflavin (Water-soluble Vitamins)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Tryptophan (Amino Acids)
- Phenylalanine (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti With Meat Sauce (Frozen Entree)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti With Meat Sauce (Frozen Entree)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti With Meat Sauce (Frozen Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti With Meat Sauce (Frozen Entree)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti With Meat Sauce (Frozen Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti With Meat Sauce (Frozen Entree)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti With Meat Sauce (Frozen Entree)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.2 g | 4.3 g | 295 | 1332 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 43 | 237 |
| Sugars (Total incl. NLEA) | 2.6 g | 737.1 mg | 269 | 1416 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 330 mg | 93.6 mg | 803 | 2532 |
| Fatty Acids, total polyunsaturated | 320 mg | 90.7 mg | 783 | 2195 |
| Fatty Acids, total saturated | 350 mg | 99.2 mg | 818 | 2468 |
| Total Lipid (Fat) | 1 g | 286.3 mg | 761 | 1647 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 28 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 33 | 321 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 502 | 1130 |
| Palmitic Acid (16:0) | 224 mg | 63.5 mg | 735 | 2053 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 25 | 175 |
| Stearic Acid (18:0) | 92 mg | 26.1 mg | 720 | 1599 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 28 | 203 |
| Oleic Acid (18:1) | 297 mg | 84.2 mg | 778 | 2527 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 329 | 959 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 287 mg | 81.4 mg | 771 | 2107 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 443 | 928 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 218 mg | 61.8 mg | 25 | 750 |
| Arginine | 267 mg | 75.7 mg | 22 | 724 |
| Aspartic Acid | 390 mg | 110.6 mg | 26 | 693 |
| Cystine | 101 mg | 28.6 mg | 18 | 395 |
| Glutamic Acid | 1.9 g | 524.5 mg | 14 | 457 |
| Glycine | 215 mg | 61 mg | 24 | 794 |
| Histidine | 141 mg | 40 mg | 24 | 867 |
| Hydroxyproline | 4 mg | 1.1 mg | 8 | 366 |
| Isoleucine | 240 mg | 68 mg | 21 | 785 |
| Leucine | 440 mg | 124.7 mg | 23 | 639 |
| Lysine | 204 mg | 57.8 mg | 25 | 790 |
| Methionine | 73 mg | 20.7 mg | 26 | 877 |
| Phenylalanine | 292 mg | 82.8 mg | 17 | 762 |
| Proline | 593 mg | 168.1 mg | 19 | 559 |
| Serine | 277 mg | 78.5 mg | 22 | 806 |
| Threonine | 210 mg | 59.5 mg | 24 | 803 |
| Tryptophan | 79 mg | 22.4 mg | 16 | 386 |
| Tyrosine | 133 mg | 37.7 mg | 24 | 906 |
| Valine | 265 mg | 75.1 mg | 22 | 780 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 524 | 1115 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 78 | 383 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 46 µg | 13 µg | 83 | 338 |
| Folic Acid | 37 µg | 10.5 µg | 45 | 228 |
| Niacin | 177 µg | 50.2 µg | 728 | 2352 |
| Pantothenic Acid | 71 µg | 20.1 µg | 57 | 1114 |
| Riboflavin | 1.3 mg | 377 µg | 6 | 110 |
| Thiamin | 122 µg | 34.6 µg | 246 | 762 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 199 | 724 |
| Vitamin B6 | 70 µg | 19.8 µg | 293 | 911 |
| Vitamin C | 5.4 mg | 1.5 mg | 175 | 569 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 194 | 593 |
| beta-Carotene | 104 µg | 29.5 µg | 378 | 1062 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 417 | 1028 |
| Lycopene | 3.2 mg | 907.2 µg | 100 | 170 |
| Phylloquinone | 0.7 µg | 0.2 µg | 390 | 918 |
| Vitamin A, IU | 174 IU | 49.3 IU | 40 | 866 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 223 | 704 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 229 | 531 |
| Copper, Cu | 125 µg | 35.4 µg | 132 | 724 |
| Iron, Fe | 1.3 mg | 354.4 µg | 177 | 796 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Manganese, Mn | 213 µg | 60.4 µg | 38 | 818 |
| Phosphorus, P | 49 mg | 13.9 mg | 259 | 623 |
| Potassium, K | 144 mg | 40.8 mg | 273 | 754 |
| Selenium, Se | 11.9 µg | 3.4 µg | 222 | 572 |
| Sodium, Na | 238 mg | 67.5 mg | 445 | 911 |
| Zinc, Zn | 510 µg | 144.6 µg | 248 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 135 | 375 |
| Choline | 12.2 mg | 3.5 mg | 506 | 1034 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.8 g | 22.1 g | 171 | 765 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 67 | 574 |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 266 | 598 |
| KJ (Energy) | 377 kj | 106.9 kj | 70 | 805 |
Foods Available Online
We searched Amazon for "Spaghetti With Meat Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spaghetti With Meat Sauce (Frozen Entree)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 283.0 g | 10.0 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spaghetti With Meat Sauce | No of Nutrients |
(Diet Frozen Meal) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
