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Nutritional Profile of Jams & Preserves - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Jams & Preserves.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Jams & Preserves

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Jams & Preserves

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Jams & Preserves

68.9%
0.1%
0.4%
30.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Jams & Preserves

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Jams & Preserves

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.9 g
19.5 g
108
298
Fiber, total dietary
1.1 g
311.8 mg
74
247
Sugars (Total incl. NLEA)
48.5 g
13.7 g
128
186
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
38 mg
10.8 mg
227
2803
Fatty Acids, total saturated
10 mg
2.8 mg
249
2797
Total Lipid (Fat)
70 mg
19.8 mg
247
1764
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
225
2272
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
14 mg
4 mg
7
197
Oleic Acid (18:1)
7 mg
2 mg
214
2805
Paullinic Acid (20:1)
18 mg
5.1 mg
50
456
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
37 mg
10.5 mg
51
925
Arginine
32 mg
9.1 mg
54
953
Aspartic Acid
166 mg
47.1 mg
53
888
Cystine
6 mg
1.7 mg
33
490
Glutamic Acid
109 mg
30.9 mg
59
1045
Glycine
29 mg
8.2 mg
53
974
Histidine
14 mg
4 mg
51
994
Isoleucine
17 mg
4.8 mg
56
1004
Leucine
37 mg
10.5 mg
61
991
Lysine
30 mg
8.5 mg
61
963
Methionine
1 mg
0.3 mg
52
949
Phenylalanine
21 mg
6 mg
57
1021
Proline
23 mg
6.5 mg
63
1042
Serine
28 mg
7.9 mg
53
1038
Threonine
23 mg
6.5 mg
54
989
Tryptophan
8 mg
2.3 mg
41
457
Tyrosine
25 mg
7.1 mg
53
1012
Valine
21 mg
6 mg
59
1023
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
370 mg
104.9 mg
242
1587
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
40
444
Folate, food
11 µg
3.1 µg
42
278
Folate, total
11 µg
3.1 µg
45
381
Niacin
36 µg
10.2 µg
208
2490
Pantothenic Acid
20 µg
5.7 µg
166
1164
Riboflavin
76 µg
21.5 µg
122
735
Thiamin
16 µg
4.5 µg
112
868
Vitamin B6
20 µg
5.7 µg
106
961
Vitamin C
8.8 mg
2.5 mg
34
535
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
115
632
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
148
527
Copper, Cu
100 µg
28.3 µg
146
749
Fluoride, F
19 µg
5.4 µg
15
136
Iron, Fe
490 µg
138.9 µg
145
877
Magnesium, Mg
4 mg
1.1 mg
100
402
Manganese, Mn
40 µg
11.3 µg
128
990
Phosphorus, P
19 mg
5.4 mg
154
656
Potassium, K
77 mg
21.8 mg
176
823
Selenium, Se
2 µg
0.6 µg
64
674
Sodium, Na
32 mg
9.1 mg
192
1119
Zinc, Zn
60 µg
17 µg
155
925
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.2 mg
2.9 mg
102
1054
Phytosterols
12 mg
3.4 mg
5
105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.5 g
8.6 g
101
1948
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
230 mg
65.2 mg
145
655
Kcal (Energy)
278 kcal
78.8 kcal
177
410
KJ (Energy)
1,160 kj
328.9 kj
108
190
Figure 2. Nutritional profile of jams & preserves with 56 nutrient values.

Foods Available Online

We searched Amazon for "Jams & Preserves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Jams & Preserves

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (0.5 Oz)14.0 g0.5 oz
Tbsp20.0 g0.7 oz
Figure 3. Common serving sizes of jams & preserves

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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