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Nutritional Profile of Jams & Preserves - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Jams & Preserves.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Fluoride, F (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Fluoride, F (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Jams & Preserves
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Jams & Preserves
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Jams & Preserves
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Jams & Preserves
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Jams & Preserves
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.9 g | 19.5 g | 108 | 298 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 74 | 247 |
| Sugars (Total incl. NLEA) | 48.5 g | 13.7 g | 128 | 186 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 38 mg | 10.8 mg | 227 | 2803 |
| Fatty Acids, total saturated | 10 mg | 2.8 mg | 249 | 2797 |
| Total Lipid (Fat) | 70 mg | 19.8 mg | 247 | 1764 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 4 mg | 1.1 mg | 225 | 2272 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 14 mg | 4 mg | 7 | 197 |
| Oleic Acid (18:1) | 7 mg | 2 mg | 214 | 2805 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 50 | 456 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 37 mg | 10.5 mg | 51 | 925 |
| Arginine | 32 mg | 9.1 mg | 54 | 953 |
| Aspartic Acid | 166 mg | 47.1 mg | 53 | 888 |
| Cystine | 6 mg | 1.7 mg | 33 | 490 |
| Glutamic Acid | 109 mg | 30.9 mg | 59 | 1045 |
| Glycine | 29 mg | 8.2 mg | 53 | 974 |
| Histidine | 14 mg | 4 mg | 51 | 994 |
| Isoleucine | 17 mg | 4.8 mg | 56 | 1004 |
| Leucine | 37 mg | 10.5 mg | 61 | 991 |
| Lysine | 30 mg | 8.5 mg | 61 | 963 |
| Methionine | 1 mg | 0.3 mg | 52 | 949 |
| Phenylalanine | 21 mg | 6 mg | 57 | 1021 |
| Proline | 23 mg | 6.5 mg | 63 | 1042 |
| Serine | 28 mg | 7.9 mg | 53 | 1038 |
| Threonine | 23 mg | 6.5 mg | 54 | 989 |
| Tryptophan | 8 mg | 2.3 mg | 41 | 457 |
| Tyrosine | 25 mg | 7.1 mg | 53 | 1012 |
| Valine | 21 mg | 6 mg | 59 | 1023 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 370 mg | 104.9 mg | 242 | 1587 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 42 | 278 |
| Folate, total | 11 µg | 3.1 µg | 45 | 381 |
| Niacin | 36 µg | 10.2 µg | 208 | 2490 |
| Pantothenic Acid | 20 µg | 5.7 µg | 166 | 1164 |
| Riboflavin | 76 µg | 21.5 µg | 122 | 735 |
| Thiamin | 16 µg | 4.5 µg | 112 | 868 |
| Vitamin B6 | 20 µg | 5.7 µg | 106 | 961 |
| Vitamin C | 8.8 mg | 2.5 mg | 34 | 535 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 115 | 632 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 148 | 527 |
| Copper, Cu | 100 µg | 28.3 µg | 146 | 749 |
| Fluoride, F | 19 µg | 5.4 µg | 15 | 136 |
| Iron, Fe | 490 µg | 138.9 µg | 145 | 877 |
| Magnesium, Mg | 4 mg | 1.1 mg | 100 | 402 |
| Manganese, Mn | 40 µg | 11.3 µg | 128 | 990 |
| Phosphorus, P | 19 mg | 5.4 mg | 154 | 656 |
| Potassium, K | 77 mg | 21.8 mg | 176 | 823 |
| Selenium, Se | 2 µg | 0.6 µg | 64 | 674 |
| Sodium, Na | 32 mg | 9.1 mg | 192 | 1119 |
| Zinc, Zn | 60 µg | 17 µg | 155 | 925 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.2 mg | 2.9 mg | 102 | 1054 |
| Phytosterols | 12 mg | 3.4 mg | 5 | 105 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.5 g | 8.6 g | 101 | 1948 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 230 mg | 65.2 mg | 145 | 655 |
| Kcal (Energy) | 278 kcal | 78.8 kcal | 177 | 410 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 108 | 190 |
Foods Available Online
We searched Amazon for "Jams & Preserves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Jams & Preserves
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet (0.5 Oz) | 14.0 g | 0.5 oz |
| Tbsp | 20.0 g | 0.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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