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Nutritional Profile of Boiled Acorn Squash (With Salt, Winter, Mashed)

We got 55 nutritional values in our nutrition profile for Boiled Acorn Squash (With Salt, Winter, Mashed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for five nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Acorn Squash (With Salt, Winter, Mashed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Acorn Squash (With Salt, Winter, Mashed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Acorn Squash (With Salt, Winter, Mashed)

8.8%
0.1%
0.7%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Acorn Squash (With Salt, Winter, Mashed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Acorn Squash (With Salt, Winter, Mashed)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.8 g
2.5 g
370
1660
Fiber, total dietary
2.6 g
737.1 mg
68
225
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 mg
1.7 mg
620
2835
Fatty Acids, total polyunsaturated
35 mg
9.9 mg
753
2480
Fatty Acids, total saturated
17 mg
4.8 mg
722
2790
Total Lipid (Fat)
80 mg
22.7 mg
435
1763
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
15 mg
4.3 mg
588
2261
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 mg
1.7 mg
611
2806
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13 mg
3.7 mg
704
2381
Linolenic Acid (18:3)
22 mg
6.2 mg
287
934
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
28 mg
7.9 mg
197
934
Arginine
37 mg
10.5 mg
218
948
Aspartic Acid
72 mg
20.4 mg
260
979
Cystine
6 mg
1.7 mg
96
490
Glutamic Acid
118 mg
33.5 mg
289
1039
Glycine
25 mg
7.1 mg
167
978
Histidine
13 mg
3.7 mg
133
995
Isoleucine
26 mg
7.4 mg
185
995
Leucine
38 mg
10.8 mg
229
990
Lysine
25 mg
7.1 mg
227
968
Methionine
8 mg
2.3 mg
103
942
Phenylalanine
26 mg
7.4 mg
182
1016
Proline
24 mg
6.8 mg
174
1041
Serine
26 mg
7.4 mg
179
1040
Threonine
20 mg
5.7 mg
177
992
Tryptophan
10 mg
2.8 mg
82
455
Tyrosine
23 mg
6.5 mg
152
1014
Valine
29 mg
8.2 mg
208
1015
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
670 mg
189.9 mg
453
1556
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
159
444
Folate, food
11 µg
3.1 µg
159
278
Folate, total
11 µg
3.1 µg
164
381
Niacin
531 µg
150.5 µg
482
2010
Pantothenic Acid
303 µg
85.9 µg
181
883
Riboflavin
8 µg
2.3 µg
271
803
Thiamin
100 µg
28.3 µg
143
784
Vitamin B6
117 µg
33.2 µg
243
864
Vitamin C
6.5 mg
1.8 mg
377
558
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
258 IU
73.1 IU
276
784
Vitamin A, RAE
13 µg
3.7 µg
439
700
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
171
521
Copper, Cu
52 µg
14.7 µg
256
797
Iron, Fe
560 µg
158.8 µg
238
869
Magnesium, Mg
26 mg
7.4 mg
96
319
Manganese, Mn
146 µg
41.4 µg
272
884
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
263 mg
74.6 mg
299
635
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
239 mg
67.8 mg
238
910
Zinc, Zn
110 µg
31.2 µg
153
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
190
248
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
178
589
Kcal (Energy)
34 kcal
9.6 kcal
188
655
KJ (Energy)
141 kj
40 kj
244
1021
Figure 2. Nutritional profile of boiled acorn squash (with salt, winter, mashed) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Acorn Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Acorn Squash (With Salt, Winter, Mashed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Mashed245.0 g8.6 oz
Figure 3. Common serving sizes of boiled acorn squash (with salt, winter, mashed)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Acorn SquashNo of
Nutrients
(With Salt, Winter)
57
(Without Salt, Winter)
57
(Without Salt, Winter, Mashed)
57
57
Figure 4. Similar vegetables and vegetable products 1 to 4.

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We update/review our recommendations several times per year.

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