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Nutrition Tool Navigation

Nutritional Profile Of Raw Acorn Squash (Winter)

We got 57 nutritional values in our nutrition profile for Raw Acorn Squash (Winter).

Nutrient Content Of Raw Acorn Squash (Winter)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Acorn Squash (Winter)

In food category: Vegetables and Vegetable Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
10.42 g
2.95 g
409
3507
1.5 g
425.24 mg
80
232
Fatty Acids (4)
21 mg
5.95 mg
730
5618
100 mg
28.35 mg
417
2832
Saturated Fats (2)
18 mg
5.1 mg
585
4148
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
7 mg
1.98 mg
638
5718
Polyunsaturated Fats (2)
16 mg
4.54 mg
712
3894
26 mg
7.37 mg
283
1012
Amino Acids (18)
33 mg
9.36 mg
195
1713
44 mg
12.47 mg
215
1834
86 mg
24.38 mg
257
2205
7 mg
1.98 mg
96
490
140 mg
39.69 mg
278
2866
29 mg
8.22 mg
165
1626
15 mg
4.25 mg
134
1190
31 mg
8.79 mg
183
1461
45 mg
12.76 mg
226
2115
29 mg
8.22 mg
226
2096
10 mg
2.83 mg
101
946
31 mg
8.79 mg
179
1338
28 mg
7.94 mg
174
1556
31 mg
8.79 mg
179
1353
24 mg
6.8 mg
176
1403
11 mg
3.12 mg
85
454
27 mg
7.65 mg
152
1198
34 mg
9.64 mg
205
1588
Protein (1)
800 mg
226.8 mg
444
2981
Water-soluble Vitamins (9)
17 ug
4.82 ug
156
443
17 ug
4.82 ug
156
273
17 ug
4.82 ug
156
368
700 ug
198.45 ug
446
4803
400 ug
113.4 ug
147
1065
10 ug
2.83 ug
266
867
140 ug
39.69 ug
111
789
154 ug
43.66 ug
206
869
11 mg
3.12 mg
334
542
Fat-soluble Vitamins (4)
220 ug
62.37 ug
664
1107
38 ug
10.77 ug
574
1085
367 iu
104.04 iu
267
899
18 ug
5.1 ug
433
711
Minerals (10)
33 mg
9.36 mg
159
551
65 ug
18.43 ug
244
855
700 ug
198.45 ug
221
923
32 mg
9.07 mg
92
304
167 ug
47.34 ug
261
1076
36 mg
10.21 mg
129
636
347 mg
98.37 mg
217
619
0.5 ug
0.14 ug
90
696
3 mg
850.49 ug
443
1307
130 ug
36.85 ug
140
949
Water (1)
87.78 g
24.89 g
450
692
Other (3)
900 mg
255.15 mg
158
585
40 kcal
11.34 kcal
182
652
167 kJ
47.34 kJ
227
1922

Common Serving Sizes Of Raw Acorn Squash (Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, cubes4.9 oz140.0 g
1.0 squash (4 inch dia)15.2 oz431.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Acorn Squash (Winter)

Here's a shareable infographic with all the nutrients you can find in Raw Acorn Squash (Winter).

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