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Nutritional Profile of Baked Acorn Squash (With Salt, Winter)

We got 57 nutritional values in our nutrition profile for Baked Acorn Squash (With Salt, Winter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Acorn Squash (With Salt, Winter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Acorn Squash (With Salt, Winter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Acorn Squash (With Salt, Winter)

14.6%
0.1%
1.1%
82.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Acorn Squash (With Salt, Winter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Acorn Squash (With Salt, Winter)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.6 g
4.1 g
228
1362
Fiber, total dietary
4.4 g
1.2 g
50
204
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
59 mg
16.7 mg
729
2456
Fatty Acids, total saturated
29 mg
8.2 mg
710
2778
Total Lipid (Fat)
140 mg
39.7 mg
429
1756
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Palmitic Acid (16:0)
25 mg
7.1 mg
578
2251
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
608
2803
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22 mg
6.2 mg
695
2372
Linolenic Acid (18:3)
37 mg
10.5 mg
272
919
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
47 mg
13.3 mg
178
915
Arginine
62 mg
17.6 mg
194
923
Aspartic Acid
120 mg
34 mg
229
932
Cystine
10 mg
2.8 mg
92
486
Glutamic Acid
196 mg
55.6 mg
238
972
Glycine
41 mg
11.6 mg
151
962
Histidine
21 mg
6 mg
125
987
Isoleucine
44 mg
12.5 mg
167
977
Leucine
64 mg
18.1 mg
206
964
Lysine
41 mg
11.6 mg
211
952
Methionine
14 mg
4 mg
97
936
Phenylalanine
44 mg
12.5 mg
165
998
Proline
40 mg
11.3 mg
159
1025
Serine
44 mg
12.5 mg
162
1022
Threonine
33 mg
9.4 mg
164
979
Tryptophan
16 mg
4.5 mg
76
449
Tyrosine
38 mg
10.8 mg
138
1000
Valine
48 mg
13.6 mg
189
996
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
317.5 mg
406
1507
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
151
436
Folate, food
19 µg
5.4 µg
151
270
Folate, total
19 µg
5.4 µg
155
371
Niacin
881 µg
249.8 µg
273
1683
Pantothenic Acid
504 µg
142.9 µg
108
687
Riboflavin
13 µg
3.7 µg
269
798
Thiamin
167 µg
47.3 µg
88
717
Vitamin B6
194 µg
55 µg
166
787
Vitamin C
10.8 mg
3.1 mg
335
515
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
428 IU
121.3 IU
240
636
Vitamin A, RAE
21 µg
6 µg
431
692
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
153
503
Copper, Cu
86 µg
24.4 µg
222
763
Iron, Fe
930 µg
263.7 µg
198
829
Magnesium, Mg
43 mg
12.2 mg
78
286
Manganese, Mn
242 µg
68.6 µg
198
790
Phosphorus, P
45 mg
12.8 mg
126
627
Potassium, K
437 mg
123.9 mg
153
461
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
240 mg
68 mg
237
909
Zinc, Zn
170 µg
48.2 µg
147
912
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.9 g
23.5 g
428
571
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
125
534
Kcal (Energy)
56 kcal
15.9 kcal
166
633
KJ (Energy)
234 kj
66.3 kj
194
933
Figure 2. Nutritional profile of baked acorn squash (with salt, winter) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Acorn Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Acorn Squash (With Salt, Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Cubes205.0 g7.2 oz
Figure 3. Common serving sizes of baked acorn squash (with salt, winter)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Acorn SquashNo of
Nutrients
(Without Salt, Winter)
57
(With Salt, Winter, Mashed)
55
(Without Salt, Winter, Mashed)
57
57
Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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