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Nutritional Profile of Yogurt Parfait (With Fruit & Granola, Lowfat)

We got 55 nutritional values in our nutrition profile for Yogurt Parfait (With Fruit & Granola, Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Yogurt Parfait (With Fruit & Granola, Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yogurt Parfait (With Fruit & Granola, Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yogurt Parfait (With Fruit & Granola, Lowfat)

15.9%
1%
3.4%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yogurt Parfait (With Fruit & Granola, Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yogurt Parfait (With Fruit & Granola, Lowfat)

0.5%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yogurt Parfait (With Fruit & Granola, Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yogurt Parfait (With Fruit & Granola, Lowfat)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.9 g
4.5 g
294
1303
Fiber, total dietary
1.1 g
311.8 mg
42
247
Sugars (Total incl. NLEA)
11.7 g
3.3 g
22
732
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
307 mg
87 mg
586
2553
Fatty Acids, total polyunsaturated
122 mg
34.6 mg
553
2393
Fatty Acids, total saturated
525 mg
148.8 mg
573
2302
Total Lipid (Fat)
1 g
286.3 mg
416
1647
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
21 mg
6 mg
148
437
Capric Acid (10:0)
21 mg
6 mg
171
511
Caproic Acid (6:0)
14 mg
4 mg
117
344
Caprylic Acid (8:0)
9 mg
2.6 mg
109
395
Lauric Acid (12:0)
25 mg
7.1 mg
204
685
Myristic Acid (14:0)
76 mg
21.5 mg
398
1074
Palmitic Acid (16:0)
249 mg
70.6 mg
477
2028
Stearic Acid (18:0)
77 mg
21.8 mg
497
1614
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
273 mg
77.4 mg
561
2548
Palmitoleic Acid (16:1)
16 mg
4.5 mg
386
967
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
106 mg
30.1 mg
538
2288
Linolenic Acid (18:3)
16 mg
4.5 mg
373
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
952.5 mg
370
1283
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
77 µg
21.8 µg
69
378
Folate, food
13 µg
3.7 µg
59
276
Folate, total
51 µg
14.5 µg
64
333
Folic Acid
38 µg
10.8 µg
30
227
Niacin
714 µg
202.4 µg
489
1835
Riboflavin
173 µg
49 µg
185
638
Thiamin
70 µg
19.8 µg
298
814
Vitamin B12
0.9 µg
0.2 µg
83
640
Vitamin B12, added
0.6 µg
0.2 µg
5
118
Vitamin B6
233 µg
66.1 µg
108
748
Vitamin C
14.3 mg
4.1 mg
8
480
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
165
618
beta-Carotene
12 µg
3.4 µg
125
1154
Lutein + Zeaxanthin
12 µg
3.4 µg
134
1022
Phylloquinone
1.7 µg
0.5 µg
180
908
Retinol
29 µg
8.2 µg
87
452
Vitamin A, IU
115 IU
32.6 IU
112
923
Vitamin A, RAE
30 µg
8.5 µg
91
682
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
160
440
Copper, Cu
54 µg
15.3 µg
146
795
Iron, Fe
490 µg
138.9 µg
245
877
Magnesium, Mg
17 mg
4.8 mg
41
343
Phosphorus, P
93 mg
26.4 mg
228
571
Potassium, K
189 mg
53.6 mg
173
709
Selenium, Se
3.9 µg
1.1 µg
240
654
Sodium, Na
49 mg
13.9 mg
453
1101
Zinc, Zn
890 µg
252.3 µg
229
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
139
378
Choline
11.9 mg
3.4 mg
384
1037
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79 g
22.4 g
8
719
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
157
584
Kcal (Energy)
84 kcal
23.8 kcal
226
605
KJ (Energy)
351 kj
99.5 kj
136
829
Figure 3. Nutritional profile of yogurt parfait (with fruit & granola, lowfat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt Parfait" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yogurt Parfait (With Fruit & Granola, Lowfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item149.0 g5.3 oz
Figure 4. Common serving sizes of yogurt parfait (with fruit & granola, lowfat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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