Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Marshmallows (Candies)

We got 56 nutritional values in our nutrition profile for Marshmallows (Candies).

Nutrient Content Of Marshmallows (Candies)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Marshmallows (Candies)

In food category: Candy, Sweets or Lollies

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
100 mg
28.35 mg
84
246
57.56 g
16.32 g
102
151
Fatty Acids (4)
56 mg
15.88 mg
286
5583
200 mg
56.7 mg
278
2822
Saturated Fats (3)
1 mg
0.28 mg
178
1292
40 mg
11.34 mg
220
4126
15 mg
4.25 mg
216
2692
Monounsaturated Fats (2)
76 mg
21.55 mg
212
5649
4 mg
1.13 mg
103
1056
Polyunsaturated Fats (3)
45 mg
12.76 mg
195
3865
1 mg
0.28 mg
126
1037
Amino Acids (17)
180 mg
51.03 mg
18
1569
147 mg
41.67 mg
26
1731
121 mg
34.3 mg
57
2171
2 mg
0.57 mg
35
495
208 mg
58.97 mg
52
2807
416 mg
117.93 mg
11
1262
17 mg
4.82 mg
50
1188
28 mg
7.94 mg
54
1464
66 mg
18.71 mg
59
2094
77 mg
21.83 mg
55
2048
15 mg
4.25 mg
44
941
42 mg
11.91 mg
55
1327
275 mg
77.96 mg
36
1342
61 mg
17.29 mg
48
1324
35 mg
9.92 mg
52
1392
10 mg
2.83 mg
56
1215
50 mg
14.17 mg
57
1572
Protein (1)
1.8 g
510.29 mg
206
2881
Water-soluble Vitamins (8)
1 ug
0.28 ug
50
459
1 ug
0.28 ug
52
289
1 ug
0.28 ug
55
384
78 ug
22.11 ug
191
5409
5 ug
1.42 ug
177
1456
1 ug
0.28 ug
178
876
1 ug
0.28 ug
126
928
3 ug
0.85 ug
121
1020
Minerals (10)
3 mg
850.49 ug
163
581
97 ug
27.5 ug
145
823
230 ug
65.2 ug
166
970
2 mg
566.99 ug
101
383
8 ug
2.27 ug
149
1235
8 mg
2.27 mg
163
664
5 mg
1.42 mg
216
961
1.7 ug
0.48 ug
67
684
80 mg
22.68 mg
148
1230
40 ug
11.34 ug
154
958
Other Micronutrients (1)
100 ug
28.35 ug
154
1409
Water (1)
16.4 g
4.65 g
142
5161
Other (3)
300 mg
85.05 mg
143
645
318 kcal
90.15 kcal
166
373
1,331 kJ
377.33 kJ
190
835

Common Serving Sizes Of Marshmallows (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup of miniature1.8 oz50.0 g
10.0 miniatures0.2 oz7.0 g
1.0 regular0.3 oz7.2 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Marshmallows (Candies)

Here's a shareable infographic with all the nutrients you can find in Marshmallows (Candies).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation