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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Marshmallows (Candies) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Marshmallows (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for three nutrients.

These are

  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
  • Glycine (Amino Acids)
  • Alanine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Marshmallows (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Marshmallows (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Marshmallows (Candies)

81.3%
0.2%
1.8%
16.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Marshmallows (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Marshmallows (Candies)

In food category: Candy, Sweets or Lollies

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
100 mg
28.3 mg
84
258
57.6 g
16.3 g
87
128
Fatty Acids (4)
56 mg
15.9 mg
239
2751
200 mg
56.7 mg
243
1746
Saturated Fats (3)
1 mg
0.3 mg
177
1149
40 mg
11.3 mg
213
2236
15 mg
4.3 mg
211
1676
Monounsaturated Fats (2)
76 mg
21.5 mg
198
2736
4 mg
1.1 mg
106
979
Polyunsaturated Fats (3)
Amino Acids (17)
180 mg
51 mg
18
785
147 mg
41.7 mg
26
838
121 mg
34.3 mg
57
931
2 mg
0.6 mg
35
494
208 mg
59 mg
52
960
416 mg
117.9 mg
11
610
17 mg
4.8 mg
50
991
28 mg
7.9 mg
54
993
66 mg
18.7 mg
59
962
77 mg
21.8 mg
55
916
15 mg
4.3 mg
44
935
42 mg
11.9 mg
55
1000
275 mg
78 mg
36
827
61 mg
17.3 mg
48
1006
35 mg
9.9 mg
52
977
10 mg
2.8 mg
56
1027
50 mg
14.2 mg
57
994
Protein (1)
1.8 g
510.3 mg
202
1439
Water-soluble Vitamins (8)
1 µg
0.3 µg
50
454
1 µg
0.3 µg
52
288
1 µg
0.3 µg
55
395
78 µg
22.1 µg
189
2451
5 µg
1.4 µg
177
1179
1 µg
0.3 µg
180
810
1 µg
0.3 µg
127
883
3 µg
0.9 µg
122
978
Minerals (10)
3 mg
850.5 µg
164
562
97 µg
27.5 µg
148
752
230 µg
65.2 µg
167
906
2 mg
567 µg
102
404
8 µg
2.3 µg
149
1022
8 mg
2.3 mg
163
675
5 mg
1.4 mg
217
898
1.7 µg
0.5 µg
67
679
80 mg
22.7 mg
148
1069
40 µg
11.3 µg
157
929
Other Micronutrients (1)
100 µg
28.3 µg
155
1155
Water (1)
16.4 g
4.6 g
125
2104
Other (3)
300 mg
85 mg
143
647
318 kcal
90.2 kcal
167
370
1,330 kj
377 kj
101
173
Figure 1. Nutritional profile of marshmallows (candies) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Marshmallows" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Marshmallows (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Miniatures7.0 g0.2 oz
Regular7.2 g0.3 oz
Cup Of Miniature50.0 g1.8 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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