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Nutritional Profile of Marshmallows (Candies) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Marshmallows (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Marshmallows (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Marshmallows (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Marshmallows (Candies)

81.3%
0.2%
1.8%
16.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Marshmallows (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Marshmallows (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.3 g
23 g
64
147
Fiber, total dietary
100 mg
28.3 mg
84
258
Sugars (Total incl. NLEA)
57.6 g
16.3 g
87
128
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
80 mg
22.7 mg
221
2761
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
214
2468
Fatty Acids, total saturated
56 mg
15.9 mg
239
2751
Total Lipid (Fat)
200 mg
56.7 mg
243
1746
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
177
1149
Palmitic Acid (16:0)
40 mg
11.3 mg
213
2236
Stearic Acid (18:0)
15 mg
4.3 mg
211
1676
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
76 mg
21.5 mg
198
2736
Palmitoleic Acid (16:1)
4 mg
1.1 mg
106
979
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
21
293
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
192
2349
Linolenic Acid (18:3)
1 mg
0.3 mg
128
955
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
180 mg
51 mg
18
785
Arginine
147 mg
41.7 mg
26
838
Aspartic Acid
121 mg
34.3 mg
57
931
Cystine
2 mg
0.6 mg
35
494
Glutamic Acid
208 mg
59 mg
52
960
Glycine
416 mg
117.9 mg
11
610
Histidine
17 mg
4.8 mg
50
991
Isoleucine
28 mg
7.9 mg
54
993
Leucine
66 mg
18.7 mg
59
962
Lysine
77 mg
21.8 mg
55
916
Methionine
15 mg
4.3 mg
44
935
Phenylalanine
42 mg
11.9 mg
55
1000
Proline
275 mg
78 mg
36
827
Serine
61 mg
17.3 mg
48
1006
Threonine
35 mg
9.9 mg
52
977
Tyrosine
10 mg
2.8 mg
56
1027
Valine
50 mg
14.2 mg
57
994
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
510.3 mg
202
1439
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
50
454
Folate, food
1 µg
0.3 µg
52
288
Folate, total
1 µg
0.3 µg
55
395
Niacin
78 µg
22.1 µg
189
2451
Pantothenic Acid
5 µg
1.4 µg
177
1179
Riboflavin
1 µg
0.3 µg
180
810
Thiamin
1 µg
0.3 µg
127
883
Vitamin B6
3 µg
0.9 µg
122
978
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
164
562
Copper, Cu
97 µg
27.5 µg
148
752
Iron, Fe
230 µg
65.2 µg
167
906
Magnesium, Mg
2 mg
567 µg
102
404
Manganese, Mn
8 µg
2.3 µg
149
1022
Phosphorus, P
8 mg
2.3 mg
163
675
Potassium, K
5 mg
1.4 mg
217
898
Selenium, Se
1.7 µg
0.5 µg
67
679
Sodium, Na
80 mg
22.7 mg
148
1069
Zinc, Zn
40 µg
11.3 µg
157
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
100 µg
28.3 µg
155
1155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.4 g
4.6 g
125
2104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
143
647
Kcal (Energy)
318 kcal
90.2 kcal
167
370
KJ (Energy)
1,330 kj
377 kj
101
173
Figure 2. Nutritional profile of marshmallows (candies) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Marshmallows" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Marshmallows (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Miniatures7.0 g0.2 oz
Regular7.2 g0.3 oz
Cup Of Miniature50.0 g1.8 oz
Figure 3. Common serving sizes of marshmallows (candies)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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