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Nutritional Profile of Raw Ruffed Grouse (Breast Meat, Skinless)
We got 51 nutritional values in our nutrition profile for Raw Ruffed Grouse (Breast Meat, Skinless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ruffed Grouse (Breast Meat, Skinless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ruffed Grouse (Breast Meat, Skinless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ruffed Grouse (Breast Meat, Skinless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ruffed Grouse (Breast Meat, Skinless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ruffed Grouse (Breast Meat, Skinless)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 42 mg | 11.9 mg | 525 | 2799 |
| Fatty Acids, total polyunsaturated | 132 mg | 37.4 mg | 473 | 2383 |
| Fatty Acids, total saturated | 130 mg | 36.9 mg | 452 | 2677 |
| Total Lipid (Fat) | 880 mg | 249.5 mg | 437 | 1661 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 24 | 228 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 20 | 184 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 39 | 321 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 163 | 1148 |
| Palmitic Acid (16:0) | 68 mg | 19.3 mg | 459 | 2208 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 32 | 175 |
| Stearic Acid (18:0) | 56 mg | 15.9 mg | 437 | 1635 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 40 mg | 11.3 mg | 101 | 895 |
| Oleic Acid (18:1) | 40 mg | 11.3 mg | 488 | 2772 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 95 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 398 | 981 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 31 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 8 mg | 2.3 mg | 85 | 480 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 71 mg | 20.1 mg | 105 | 954 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 39 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 35 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 28 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 37 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 150 | 264 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 41 | 75 |
| Linoleic Acid (18:2 n-6) | 71 mg | 20.1 mg | 475 | 2323 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 252 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.9 g | 7.3 g | 107 | 227 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 11.6 mg | 3.3 mg | 18 | 139 |
| Riboflavin | 280 µg | 79.4 µg | 82 | 531 |
| Thiamin | 42 µg | 11.9 µg | 159 | 842 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 49 | 438 |
| Vitamin B6 | 1.3 mg | 362.9 µg | 1 | 113 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 55 | 570 |
| Retinol | 5 µg | 1.4 µg | 99 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 166 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 101 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 52 | 556 |
| Copper, Cu | 58 µg | 16.4 µg | 143 | 791 |
| Iron, Fe | 580 µg | 164.4 µg | 207 | 867 |
| Magnesium, Mg | 32 mg | 9.1 mg | 7 | 306 |
| Manganese, Mn | 16 µg | 4.5 µg | 68 | 1014 |
| Phosphorus, P | 229 mg | 64.9 mg | 57 | 435 |
| Potassium, K | 311 mg | 88.2 mg | 47 | 587 |
| Sodium, Na | 50 mg | 14.2 mg | 319 | 1100 |
| Zinc, Zn | 510 µg | 144.6 µg | 288 | 871 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 135 | 341 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.9 g | 20.7 g | 33 | 952 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 65 | 553 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 217 | 576 |
| KJ (Energy) | 467 kj | 132.4 kj | 243 | 722 |
Common Serving Sizes Of Raw Ruffed Grouse (Breast Meat, Skinless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breast | 219.0 g | 7.7 oz |
| Bird | 627.0 g | 22.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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