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Nutritional Profile of Licuado / Batido (Milk Fruit Drink)

We got 53 nutritional values in our nutrition profile for Licuado / Batido (Milk Fruit Drink).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Licuado / Batido (Milk Fruit Drink)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Licuado / Batido (Milk Fruit Drink)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Licuado / Batido (Milk Fruit Drink)

13.1%
1.4%
2.4%
82.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Licuado / Batido (Milk Fruit Drink)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Licuado / Batido (Milk Fruit Drink)

0.8%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Licuado / Batido (Milk Fruit Drink)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Licuado / Batido (Milk Fruit Drink)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
99
1427
Fiber, total dietary
700 mg
198.4 mg
33
252
Sugars (Total incl. NLEA)
10.9 g
3.1 g
85
748
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
281 mg
79.7 mg
76
2576
Fatty Acids, total polyunsaturated
76 mg
21.5 mg
102
2439
Fatty Acids, total saturated
758 mg
214.9 mg
53
2097
Total Lipid (Fat)
1.4 g
391.2 mg
70
1610
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
27 mg
7.7 mg
23
431
Capric Acid (10:0)
33 mg
9.4 mg
33
499
Caproic Acid (6:0)
21 mg
6 mg
24
337
Caprylic Acid (8:0)
14 mg
4 mg
29
390
Lauric Acid (12:0)
38 mg
10.8 mg
38
672
Myristic Acid (14:0)
121 mg
34.3 mg
47
1029
Palmitic Acid (16:0)
359 mg
101.8 mg
54
1921
Stearic Acid (18:0)
124 mg
35.2 mg
64
1567
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
284 mg
80.5 mg
77
2540
Palmitoleic Acid (16:1)
21 mg
6 mg
20
962
Paullinic Acid (20:1)
1 mg
0.3 mg
17
473
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
2
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
4
292
Linoleic Acid (18:2 n-6)
65 mg
18.4 mg
88
2329
Linolenic Acid (18:3)
18 mg
5.1 mg
46
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
680.4 mg
75
1379
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
50
447
Folate, food
8 µg
2.3 µg
34
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
242 µg
68.6 µg
189
2289
Riboflavin
104 µg
29.5 µg
81
707
Thiamin
45 µg
12.8 µg
70
839
Vitamin B12
0.4 µg
0.1 µg
46
694
Vitamin B6
109 µg
30.9 µg
68
872
Vitamin C
9.9 mg
2.8 mg
128
524
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
16
460
alpha-Tocopherol
80 µg
22.7 µg
84
636
beta-Carotene
8 µg
2.3 µg
51
1158
Lutein + Zeaxanthin
8 µg
2.3 µg
48
1027
Phylloquinone
0.5 µg
0.1 µg
53
920
Retinol
37 µg
10.5 µg
47
444
Vitamin A, RAE
38 µg
10.8 µg
55
674
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
16
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
64
462
Copper, Cu
22 µg
6.2 µg
92
827
Iron, Fe
110 µg
31.2 µg
97
924
Magnesium, Mg
14 mg
4 mg
63
350
Phosphorus, P
72 mg
20.4 mg
68
599
Potassium, K
184 mg
52.2 mg
70
714
Selenium, Se
1.5 µg
0.4 µg
50
681
Sodium, Na
25 mg
7.1 mg
82
1126
Zinc, Zn
320 µg
90.7 µg
52
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
12
376
Choline
13.9 mg
3.9 mg
40
1017
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.4 g
23.4 g
147
585
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
71 kcal
20.1 kcal
82
618
Figure 3. Nutritional profile of licuado / batido (milk fruit drink) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Licuado / Batido" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Licuado / Batido (Milk Fruit Drink)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup216.0 g7.6 oz
Figure 4. Common serving sizes of licuado / batido (milk fruit drink)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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