We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)

We got 47 nutritional values in our nutrition profile for Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)

4.8%
20%
13.3%
58.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)

6.7%
8.6%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
55
2049
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
78
457
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
33
683
Fatty Acids, total saturated
6.7 g
1.9 g
102
612
Total Lipid (Fat)
20 g
5.7 g
82
444
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
50
522
Lauric Acid (12:0)
42 mg
11.9 mg
25
668
Myristic Acid (14:0)
131 mg
37.1 mg
129
1019
Palmitic Acid (16:0)
4.2 g
1.2 g
100
546
Stearic Acid (18:0)
1.8 g
510.3 mg
114
495
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
77
464
Palmitoleic Acid (16:1)
149 mg
42.2 mg
149
834
Paullinic Acid (20:1)
168 mg
47.6 mg
42
308
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
23
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
74
257
Linoleic Acid (18:2 n-6)
3.1 g
878.8 mg
50
781
Linolenic Acid (18:3)
1.1 g
311.8 mg
2
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
109
520
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
6.2 mg
1.8 mg
25
544
Riboflavin
183 µg
51.9 µg
80
628
Thiamin
29 µg
8.2 µg
145
855
Vitamin B12
0.7 µg
0.2 µg
106
662
Vitamin B6
401 µg
113.7 µg
30
580
Vitamin C
24 mg
6.8 mg
7
388
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
765.4 µg
2
374
Phylloquinone
10.8 µg
3.1 µg
5
814
Retinol
8 µg
2.3 µg
48
473
Vitamin A, RAE
8 µg
2.3 µg
48
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
69
541
Copper, Cu
63 µg
17.9 µg
98
786
Iron, Fe
720 µg
204.1 µg
125
851
Magnesium, Mg
19 mg
5.4 mg
21
337
Phosphorus, P
145 mg
41.1 mg
90
519
Potassium, K
156 mg
44.2 mg
143
742
Selenium, Se
19.4 µg
5.5 µg
76
497
Sodium, Na
900 mg
255.1 mg
91
261
Zinc, Zn
1.6 mg
456.4 µg
113
752
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
33
281
Choline
56.9 mg
16.1 mg
96
590
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.9 g
16.7 g
86
1380
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
253 kcal
71.7 kcal
81
435
Figure 3. Nutritional profile of cooked bacon (reduced sodium, unspecified type of meat) with 47 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Applewood Smoked Uncured Bacon, 12 Oz

Amazon Fresh Brand, Applewood Smoked Uncured Bacon, 12 Oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 12-ounce package of applewood smoked uncured bacon
  • Naturally applewood smoked
  • No nitrates or nitrites added except for those that occur naturally in celery powder and sea salt
  • Gluten Free
  • No MSG Added

Common Serving Sizes Of Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Thin Slice (yield After Cooking)5.0 g0.2 oz
Guideline Amount If Topping8.0 g0.3 oz
1 Oz, Raw (yield After Cooking)8.0 g0.3 oz
1 Medium Slice (yield After Cooking)8.0 g0.3 oz
1 Thick Slice (yield After Cooking)12.0 g0.4 oz
Guideline Amount On Regular Sandwich16.0 g0.6 oz
1 Oz, Cooked28.4 g1.0 oz
1 Cup, Pieces80.0 g2.8 oz
Figure 4. Common serving sizes of cooked bacon (reduced sodium, unspecified type of meat)

16 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 16

Click on a food to explore all of the nutrients it contains.

BaconNo of
Nutrients
(Unspecified Type Of Meat)
41
Bacon & Beef SticksNo of
Nutrients
59
Bacon BitsNo of
Nutrients
37
Bacon Or Side PorkNo of
Nutrients
41
Beef BaconNo of
Nutrients
39
(Reduced Sodium)
42
Canadian BaconNo of
Nutrients
45
Pork BaconNo of
Nutrients
(Reduced Sodium, Smoked Or Cured)
42
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
42
(Smoked Or Cured)
41
(Unspecified If Fresh, Smoked, Or Cured)
41
Turkey BaconNo of
Nutrients
51
(Reduced Sodium)
47
88
(Low Sodium)
82
78
Figure 5. Similar sausages and luncheon meats 1 to 16.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,