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Nutritional Profile of Chili Con Carne Without Beans
We got 53 nutritional values in our nutrition profile for Chili Con Carne Without Beans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chili Con Carne Without Beans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chili Con Carne Without Beans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chili Con Carne Without Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chili Con Carne Without Beans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chili Con Carne Without Beans
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.1 g | 1.7 g | 552 | 1920 |
| Fiber, total dietary | 500 mg | 141.7 mg | 56 | 254 |
| Sugars (Total incl. NLEA) | 1.1 g | 311.8 mg | 417 | 1566 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 700.2 mg | 376 | 1457 |
| Fatty Acids, total polyunsaturated | 501 mg | 142 mg | 683 | 2014 |
| Fatty Acids, total saturated | 2.3 g | 640.7 mg | 355 | 1377 |
| Total Lipid (Fat) | 7.1 g | 2 g | 315 | 1039 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 234 | 695 |
| Myristic Acid (14:0) | 164 mg | 46.5 mg | 372 | 986 |
| Palmitic Acid (16:0) | 1.3 g | 357.2 mg | 261 | 1211 |
| Stearic Acid (18:0) | 687 mg | 194.8 mg | 253 | 1006 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 36 | 207 |
| Oleic Acid (18:1) | 2.1 g | 584 mg | 398 | 1510 |
| Palmitoleic Acid (16:1) | 241 mg | 68.3 mg | 121 | 742 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 87 | 427 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 32 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 71 | 270 |
| Linoleic Acid (18:2 n-6) | 408 mg | 115.7 mg | 694 | 1986 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 419 | 904 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 314 | 869 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 1.2 mg | 351.5 µg | 445 | 1482 |
| Riboflavin | 111 µg | 31.5 µg | 228 | 700 |
| Thiamin | 31 µg | 8.8 µg | 337 | 853 |
| Vitamin B12 | 1 µg | 0.3 µg | 105 | 626 |
| Vitamin B6 | 129 µg | 36.6 µg | 234 | 852 |
| Vitamin C | 1.8 mg | 510.3 µg | 211 | 605 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 19 µg | 5.4 µg | 211 | 445 |
| alpha-Tocopherol | 590 µg | 167.3 µg | 185 | 584 |
| beta-Carotene | 138 µg | 39.1 µg | 346 | 1028 |
| beta-Cryptoxanthin | 30 µg | 8.5 µg | 39 | 154 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 409 | 1018 |
| Lycopene | 248 µg | 70.3 µg | 334 | 642 |
| Phylloquinone | 2.2 µg | 0.6 µg | 375 | 903 |
| Vitamin A, RAE | 14 µg | 4 µg | 218 | 699 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 217 | 517 |
| Copper, Cu | 188 µg | 53.3 µg | 74 | 661 |
| Iron, Fe | 2 mg | 569.8 µg | 102 | 720 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 77 mg | 21.8 mg | 231 | 592 |
| Potassium, K | 185 mg | 52.4 mg | 232 | 713 |
| Selenium, Se | 6.5 µg | 1.8 µg | 276 | 628 |
| Sodium, Na | 411 mg | 116.5 mg | 275 | 738 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 187 | 801 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 120 | 360 |
| Choline | 42.2 mg | 12 mg | 225 | 735 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.7 g | 22 g | 174 | 768 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 238 | 570 |
Foods Available Online
We searched Amazon for "Chili Con Carne Without Beans" and found these products.
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Common Serving Sizes Of Chili Con Carne Without Beans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Hot Dog Or Per Hamburger | 64.0 g | 2.3 oz |
| Guideline Amount Per Cup Of French Fries | 64.0 g | 2.3 oz |
| 1 Cup | 254.0 g | 9.0 oz |
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