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Nutritional Profile of Chili Con Carne (With Venison/Deer & Beans)

We got 48 nutritional values in our nutrition profile for Chili Con Carne (With Venison/Deer & Beans).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chili Con Carne (With Venison/Deer & Beans)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chili Con Carne (With Venison/Deer & Beans)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chili Con Carne (With Venison/Deer & Beans)

7.2%
2.2%
8.3%
80.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chili Con Carne (With Venison/Deer & Beans)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chili Con Carne (With Venison/Deer & Beans)

1%
0.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chili Con Carne (With Venison/Deer & Beans)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chili Con Carne (With Venison/Deer & Beans)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.2 g
2 g
487
1811
Fiber, total dietary
2.4 g
680.4 mg
37
228
Sugars (Total incl. NLEA)
2.3 g
646.4 mg
300
1448
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
527 mg
149.4 mg
740
2352
Fatty Acids, total polyunsaturated
237 mg
67.2 mg
825
2278
Fatty Acids, total saturated
996 mg
282.4 mg
563
1872
Total Lipid (Fat)
2.2 g
626.5 mg
690
1527
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
77 mg
21.8 mg
447
1073
Palmitic Acid (16:0)
458 mg
129.8 mg
605
1823
Stearic Acid (18:0)
411 mg
116.5 mg
461
1281
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
395 mg
112 mg
751
2436
Palmitoleic Acid (16:1)
71 mg
20.1 mg
282
912
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
76
275
Linoleic Acid (18:2 n-6)
164 mg
46.5 mg
839
2230
Linolenic Acid (18:3)
42 mg
11.9 mg
429
914
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.3 g
256
796
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
2.7 mg
762.6 µg
246
1141
Riboflavin
126 µg
35.7 µg
213
685
Thiamin
325 µg
92.1 µg
70
559
Vitamin B12
0.5 µg
0.2 µg
151
674
Vitamin B6
194 µg
55 µg
169
787
Vitamin C
5.6 mg
1.6 mg
173
567
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
720 µg
204.1 µg
172
571
beta-Carotene
178 µg
50.5 µg
317
988
beta-Cryptoxanthin
13 µg
3.7 µg
56
172
Lutein + Zeaxanthin
40 µg
11.3 µg
385
994
Lycopene
2.8 mg
805.1 µg
118
202
Phylloquinone
4.4 µg
1.2 µg
353
880
Vitamin A, RAE
16 µg
4.5 µg
216
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
219
519
Copper, Cu
97 µg
27.5 µg
160
752
Iron, Fe
1.5 mg
430.9 µg
150
769
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
96 mg
27.2 mg
212
568
Potassium, K
279 mg
79.1 mg
138
619
Selenium, Se
3.2 µg
0.9 µg
309
662
Sodium, Na
304 mg
86.2 mg
380
845
Zinc, Zn
1.5 mg
419.6 µg
151
765
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
36.8 mg
10.4 mg
271
788
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.7 g
22.9 g
132
658
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
80 kcal
22.7 kcal
276
609
Figure 3. Nutritional profile of chili con carne (with venison/deer & beans) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Chili Con Carne" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chili Con Carne (With Venison/Deer & Beans)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup254.0 g9.0 oz
Figure 4. Common serving sizes of chili con carne (with venison/deer & beans)

13 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 13

Click on a food to explore all of the nutrients it contains.

Chili Con CarneNo of
Nutrients
(Unspecified Beans)
49
(With Beans & Cheese)
55
(With Beans & Macaroni)
53
(With Beans & Rice)
53
(With Cheese, Unspecified Beans)
55
(With Chicken Or Turkey & Beans)
54
Chili Con Carne With BeansNo of
Nutrients
52
89
52
52
49
50
Chili Con Carne Without BeansNo of
Nutrients
53
Figure 5. Similar meals, entrees, and side dishes 1 to 13.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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