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Nutritional Profile of Fish & Rice (With Tomato-Based Sauce)

We got 53 nutritional values in our nutrition profile for Fish & Rice (With Tomato-Based Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fish & Rice (With Tomato-Based Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish & Rice (With Tomato-Based Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish & Rice (With Tomato-Based Sauce)

16.5%
5.1%
5.4%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish & Rice (With Tomato-Based Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish & Rice (With Tomato-Based Sauce)

0.7%
2.1%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish & Rice (With Tomato-Based Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish & Rice (With Tomato-Based Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.5 g
4.7 g
267
1280
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
1.2 g
326 mg
412
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
586.8 mg
429
1545
Fatty Acids, total polyunsaturated
2.1 g
589.7 mg
267
1099
Fatty Acids, total saturated
729 mg
206.7 mg
673
2122
Total Lipid (Fat)
5.1 g
1.5 g
465
1236
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
519
1147
Palmitic Acid (16:0)
527 mg
149.4 mg
573
1754
Stearic Acid (18:0)
164 mg
46.5 mg
667
1527
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
2 g
572.7 mg
404
1519
Palmitoleic Acid (16:1)
21 mg
6 mg
332
962
Paullinic Acid (20:1)
22 mg
6.2 mg
112
452
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
24 mg
6.8 mg
80
398
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
1.8 g
504.6 mg
261
1077
Linolenic Acid (18:3)
249 mg
70.6 mg
227
707
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
494
1079
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
95
400
Folate, food
6 µg
1.7 µg
88
283
Folate, total
35 µg
9.9 µg
94
350
Folic Acid
29 µg
8.2 µg
53
236
Niacin
1.5 mg
422.4 µg
403
1400
Riboflavin
40 µg
11.3 µg
298
771
Thiamin
107 µg
30.3 µg
261
777
Vitamin B12
0.2 µg
0.05 µg
188
713
Vitamin B6
125 µg
35.4 µg
238
856
Vitamin C
2.4 mg
680.4 µg
205
599
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
328.9 µg
128
527
beta-Carotene
82 µg
23.2 µg
400
1084
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
8 µg
2.3 µg
416
1027
Lycopene
4.4 mg
1.2 mg
53
110
Phylloquinone
6.5 µg
1.8 µg
332
858
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
9 µg
2.6 µg
223
704
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
235
539
Copper, Cu
78 µg
22.1 µg
179
771
Iron, Fe
1 mg
289.2 µg
200
819
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
53 mg
15 mg
255
619
Potassium, K
151 mg
42.8 mg
266
747
Selenium, Se
10.1 µg
2.9 µg
240
590
Sodium, Na
310 mg
87.9 mg
374
839
Zinc, Zn
420 µg
119.1 µg
257
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
132
372
Choline
17.5 mg
5 mg
453
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
283
988
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
135 kcal
38.3 kcal
221
553
Figure 3. Nutritional profile of fish & rice (with tomato-based sauce) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Fish & Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish & Rice (With Tomato-Based Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of fish & rice (with tomato-based sauce)

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Fish & RiceNo of
Nutrients
(With Cream Sauce)
55
Fish & Rice SoupNo of
Nutrients
(With Mushroom)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 2.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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