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Nutritional Profile Of Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

We got 55 nutritional values in our nutrition profile for Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds).

Nutrient Content Of Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
119 mg
33.74 mg
639
5520
270 mg
76.54 mg
400
2815
Saturated Fats (4)
2 mg
0.57 mg
98
768
4 mg
1.13 mg
189
1289
76 mg
21.55 mg
527
4090
12 mg
3.4 mg
330
2695
Monounsaturated Fats (2)
128 mg
36.29 mg
550
5597
1 mg
0.28 mg
87
1059
Polyunsaturated Fats (2)
2 mg
0.57 mg
724
3908
9 mg
2.55 mg
300
1029
Amino Acids (16)
153 mg
43.37 mg
89
1594
201 mg
56.98 mg
84
1681
59 mg
16.73 mg
273
2231
20 mg
5.67 mg
83
477
360 mg
102.06 mg
154
2703
242 mg
68.61 mg
36
1421
124 mg
35.15 mg
46
1081
201 mg
56.98 mg
60
1294
307 mg
87.03 mg
70
1882
203 mg
57.55 mg
83
1922
26 mg
7.37 mg
85
930
65 mg
18.43 mg
146
1304
150 mg
42.52 mg
76
1241
124 mg
35.15 mg
83
1304
53 mg
15.03 mg
127
1173
218 mg
61.8 mg
67
1405
Protein (1)
2.95 g
836.31 mg
237
2766
Water-soluble Vitamins (9)
47 ug
13.32 ug
126
413
47 ug
13.32 ug
126
243
47 ug
13.32 ug
126
338
480 ug
136.08 ug
592
5015
53 ug
15.03 ug
355
1409
88 ug
24.95 ug
191
789
56 ug
15.88 ug
191
873
23 ug
6.52 ug
333
1000
5.1 mg
1.45 mg
392
601
Fat-soluble Vitamins (2)
142 iu
40.26 iu
333
1113
7 ug
1.98 ug
444
722
Minerals (10)
41 mg
11.62 mg
151
543
48 ug
13.61 ug
261
872
760 ug
215.46 ug
215
917
42 mg
11.91 mg
81
286
210 ug
59.53 ug
226
1034
49 mg
13.89 mg
116
623
262 mg
74.28 mg
296
704
1.6 ug
0.45 ug
79
685
238 mg
67.47 mg
237
1072
380 ug
107.73 ug
115
924
Water (1)
86.9 g
24.64 g
498
775
Other (3)
680 mg
192.78 mg
180
607
50 kcal
14.17 kcal
172
642
209 kJ
59.25 kJ
206
1881

Common Serving Sizes Of Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup3.1 oz87.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

Here's a shareable infographic with all the nutrients you can find in Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds).

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