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Nutritional Profile of Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

We got 55 nutritional values in our nutrition profile for Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

9.2%
0.3%
3%
86.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.2 g
2.6 g
343
1621
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
129 mg
36.6 mg
531
2712
Fatty Acids, total polyunsaturated
10 mg
2.8 mg
774
2505
Fatty Acids, total saturated
119 mg
33.7 mg
627
2688
Total Lipid (Fat)
270 mg
76.5 mg
410
1734
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
4 mg
1.1 mg
191
1146
Palmitic Acid (16:0)
76 mg
21.5 mg
527
2200
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
128 mg
36.3 mg
523
2684
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
713
2392
Linolenic Acid (18:3)
9 mg
2.6 mg
300
947
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
153 mg
43.4 mg
86
810
Arginine
201 mg
57 mg
80
788
Aspartic Acid
59 mg
16.7 mg
267
991
Cystine
20 mg
5.7 mg
82
476
Glutamic Acid
360 mg
102.1 mg
148
862
Glycine
242 mg
68.6 mg
36
769
Histidine
124 mg
35.2 mg
44
884
Isoleucine
201 mg
57 mg
58
824
Leucine
307 mg
87 mg
68
752
Lysine
203 mg
57.5 mg
80
791
Methionine
26 mg
7.4 mg
85
924
Phenylalanine
65 mg
18.4 mg
144
977
Serine
150 mg
42.5 mg
72
923
Threonine
124 mg
35.2 mg
80
889
Tyrosine
53 mg
15 mg
123
985
Valine
218 mg
61.8 mg
65
827
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
836.3 mg
230
1324
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
123
408
Folate, food
47 µg
13.3 µg
123
242
Folate, total
47 µg
13.3 µg
124
337
Niacin
480 µg
136.1 µg
520
2059
Pantothenic Acid
53 µg
15 µg
347
1132
Riboflavin
88 µg
24.9 µg
195
723
Thiamin
56 µg
15.9 µg
187
828
Vitamin B6
23 µg
6.5 µg
334
958
Vitamin C
5.1 mg
1.4 mg
391
572
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
142 IU
40.3 IU
317
897
Vitamin A, RAE
7 µg
2 µg
445
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
156
506
Copper, Cu
48 µg
13.6 µg
260
801
Iron, Fe
760 µg
215.5 µg
215
846
Magnesium, Mg
42 mg
11.9 mg
79
287
Manganese, Mn
210 µg
59.5 µg
221
821
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
262 mg
74.3 mg
300
636
Selenium, Se
1.6 µg
0.5 µg
86
680
Sodium, Na
238 mg
67.5 mg
239
911
Zinc, Zn
380 µg
107.7 µg
126
889
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.9 g
24.6 g
309
391
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
680 mg
192.8 mg
187
599
Kcal (Energy)
50 kcal
14.2 kcal
172
639
KJ (Energy)
209 kj
59.3 kj
202
956
Figure 2. Nutritional profile of boiled hyacinth-beans (with salt, drained, immature seeds) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Hyacinth-Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup87.0 g3.1 oz
Figure 3. Common serving sizes of boiled hyacinth-beans (with salt, drained, immature seeds)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Hyacinth-BeansNo of
Nutrients
(Without Salt, Drained, Immature Seeds)
55
(Immature Seeds)
63
Figure 4. Similar vegetables and vegetable products 1 to 2.

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