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Nutritional Profile of Beef Barbecue Sandwich Or Sloppy Joe (On Bun)

We got 53 nutritional values in our nutrition profile for Beef Barbecue Sandwich Or Sloppy Joe (On Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Beef Barbecue Sandwich Or Sloppy Joe (On Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Barbecue Sandwich Or Sloppy Joe (On Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Barbecue Sandwich Or Sloppy Joe (On Bun)

32.9%
6.3%
10.3%
48.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Barbecue Sandwich Or Sloppy Joe (On Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Barbecue Sandwich Or Sloppy Joe (On Bun)

2.1%
2.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Barbecue Sandwich Or Sloppy Joe (On Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Barbecue Sandwich Or Sloppy Joe (On Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.9 g
9.3 g
39
763
Fiber, total dietary
900 mg
255.1 mg
44
250
Sugars (Total incl. NLEA)
16.3 g
4.6 g
11
633
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
687.5 mg
480
1463
Fatty Acids, total polyunsaturated
730 mg
207 mg
511
1788
Fatty Acids, total saturated
2.1 g
593.9 mg
467
1421
Total Lipid (Fat)
6.3 g
1.8 g
342
1123
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Myristic Acid (14:0)
117 mg
33.2 mg
377
1033
Palmitic Acid (16:0)
989 mg
280.4 mg
406
1308
Stearic Acid (18:0)
906 mg
256.8 mg
248
791
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Oleic Acid (18:1)
1.7 g
489.6 mg
492
1602
Palmitoleic Acid (16:1)
149 mg
42.2 mg
277
834
Paullinic Acid (20:1)
22 mg
6.2 mg
124
452
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
82
282
Linoleic Acid (18:2 n-6)
636 mg
180.3 mg
503
1762
Linolenic Acid (18:3)
68 mg
19.3 mg
342
888
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
242
617
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
101
410
Folate, food
17 µg
4.8 µg
55
272
Folate, total
33 µg
9.4 µg
82
353
Folic Acid
17 µg
4.8 µg
51
248
Niacin
3 mg
838.9 µg
345
1099
Riboflavin
167 µg
47.3 µg
191
644
Thiamin
192 µg
54.4 µg
194
692
Vitamin B12
0.8 µg
0.2 µg
91
648
Vitamin B6
163 µg
46.2 µg
173
818
Vitamin C
700 µg
198.4 µg
95
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
145
598
beta-Carotene
56 µg
15.9 µg
83
1110
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
39 µg
11.1 µg
107
995
Lycopene
1.9 mg
545.7 µg
24
271
Phylloquinone
2.8 µg
0.8 µg
169
897
Retinol
1 µg
0.3 µg
115
480
Vitamin A, RAE
5 µg
1.4 µg
115
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
195
478
Copper, Cu
86 µg
24.4 µg
114
763
Iron, Fe
2 mg
575.5 µg
104
718
Magnesium, Mg
18 mg
5.1 mg
40
342
Phosphorus, P
96 mg
27.2 mg
226
568
Potassium, K
229 mg
64.9 mg
133
669
Selenium, Se
14.7 µg
4.2 µg
171
544
Sodium, Na
707 mg
200.4 mg
109
442
Zinc, Zn
1.9 mg
544.3 µg
130
721
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
119
358
Choline
28.9 mg
8.2 mg
261
867
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.2 g
13.7 g
265
1663
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
233 kcal
66.1 kcal
131
455
Figure 3. Nutritional profile of beef barbecue sandwich or sloppy joe (on bun) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Beef Barbecue Sandwich Or Sloppy Joe" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Barbecue Sandwich Or Sloppy Joe (On Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Barbecue Sandwich186.0 g6.6 oz
Figure 4. Common serving sizes of beef barbecue sandwich or sloppy joe (on bun)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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