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Nutritional Profile of Frozen Meal Chicken Divan

We got 55 nutritional values in our nutrition profile for Frozen Meal Chicken Divan.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Chicken Divan

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Chicken Divan

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Chicken Divan

6.5%
9.7%
9.3%
73.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Chicken Divan

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Chicken Divan

3.8%
3.5%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Chicken Divan

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Chicken Divan

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.9 g
527
1877
Fiber, total dietary
500 mg
141.7 mg
56
254
Sugars (Total incl. NLEA)
2.8 g
802.3 mg
248
1393
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
986.8 mg
258
1224
Fatty Acids, total polyunsaturated
1.5 g
423.3 mg
333
1269
Fatty Acids, total saturated
3.8 g
1.1 g
196
1058
Total Lipid (Fat)
9.7 g
2.7 g
152
782
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
80 mg
22.7 mg
134
378
Capric Acid (10:0)
86 mg
24.4 mg
123
446
Caproic Acid (6:0)
70 mg
19.8 mg
84
288
Caprylic Acid (8:0)
58 mg
16.4 mg
62
346
Lauric Acid (12:0)
101 mg
28.6 mg
150
609
Myristic Acid (14:0)
379 mg
107.4 mg
209
771
Palmitic Acid (16:0)
2.2 g
623.1 mg
139
937
Stearic Acid (18:0)
739 mg
209.5 mg
216
955
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
836 mg
282
1298
Palmitoleic Acid (16:1)
362 mg
102.6 mg
60
621
Paullinic Acid (20:1)
65 mg
18.4 mg
69
409
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
96
414
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
66
265
Linoleic Acid (18:2 n-6)
1.3 g
367.4 mg
325
1237
Linolenic Acid (18:3)
119 mg
33.7 mg
352
837
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
185
689
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
120
425
Folate, food
24 µg
6.8 µg
70
265
Folate, total
27 µg
7.7 µg
102
362
Folic Acid
3 µg
0.9 µg
79
262
Niacin
2 mg
569.3 µg
327
1270
Riboflavin
191 µg
54.1 µg
148
620
Thiamin
61 µg
17.3 µg
307
823
Vitamin B12
0.4 µg
0.1 µg
169
693
Vitamin B6
123 µg
34.9 µg
240
858
Vitamin C
8.5 mg
2.4 mg
145
538
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
198
597
beta-Carotene
128 µg
36.3 µg
355
1038
Lutein + Zeaxanthin
140 µg
39.7 µg
287
894
Phylloquinone
19.1 µg
5.4 µg
214
731
Retinol
87 µg
24.7 µg
60
392
Vitamin A, RAE
98 µg
27.8 µg
134
612
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
112 mg
31.8 mg
135
433
Copper, Cu
45 µg
12.8 µg
212
804
Iron, Fe
640 µg
181.4 µg
238
861
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
123 mg
34.9 mg
185
541
Potassium, K
160 mg
45.4 mg
257
738
Selenium, Se
8.6 µg
2.4 µg
255
607
Sodium, Na
295 mg
83.6 mg
389
854
Zinc, Zn
950 µg
269.3 µg
204
818
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
105
345
Choline
27.3 mg
7.7 mg
359
883
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
253
936
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
152 kcal
43.1 kcal
204
536
Figure 3. Nutritional profile of frozen meal chicken divan with 55 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Divan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Chicken Divan

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (9.5 Oz)269.0 g9.5 oz
Figure 4. Common serving sizes of frozen meal chicken divan

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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