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Nutritional Profile of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)

We got 56 nutritional values in our nutrition profile for Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)

17.9%
0.9%
6.6%
73.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.9 g
5.1 g
238
1212
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
1.6 g
453.6 mg
367
1516
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
307 mg
87 mg
809
2553
Fatty Acids, total polyunsaturated
160 mg
45.4 mg
859
2355
Fatty Acids, total saturated
245 mg
69.5 mg
848
2563
Total Lipid (Fat)
900 mg
255.1 mg
767
1659
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
210
455
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Caproic Acid (6:0)
2 mg
0.6 mg
150
356
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
11 mg
3.1 mg
511
1139
Palmitic Acid (16:0)
178 mg
50.5 mg
751
2099
Stearic Acid (18:0)
42 mg
11.9 mg
763
1649
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
260 mg
73.7 mg
794
2560
Palmitoleic Acid (16:1)
45 mg
12.8 mg
308
938
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
100
418
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
135 mg
38.3 mg
853
2259
Linolenic Acid (18:3)
22 mg
6.2 mg
449
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
392
964
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
124
429
Folate, food
10 µg
2.8 µg
84
279
Folate, total
20 µg
5.7 µg
109
369
Folic Acid
10 µg
2.8 µg
72
255
Niacin
2.7 mg
756.9 µg
248
1143
Riboflavin
100 µg
28.3 µg
239
711
Thiamin
68 µg
19.3 µg
300
816
Vitamin B12
0.1 µg
0.01 µg
200
725
Vitamin B6
121 µg
34.3 µg
242
860
Vitamin C
3.5 mg
992.2 µg
194
588
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
13 µg
3.7 µg
217
451
alpha-Tocopherol
170 µg
48.2 µg
227
626
beta-Carotene
101 µg
28.6 µg
381
1065
beta-Cryptoxanthin
3 µg
0.9 µg
66
182
Lutein + Zeaxanthin
132 µg
37.4 µg
293
902
Phylloquinone
9.9 µg
2.8 µg
298
823
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
11 µg
3.1 µg
221
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
88 µg
24.9 µg
169
761
Iron, Fe
670 µg
189.9 µg
235
858
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
76 mg
21.5 mg
232
593
Potassium, K
153 mg
43.4 mg
264
745
Selenium, Se
7.4 µg
2.1 µg
267
619
Sodium, Na
335 mg
95 mg
350
814
Zinc, Zn
390 µg
110.6 µg
260
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
125
365
Choline
13.8 mg
3.9 mg
490
1018
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
249
929
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
250
582
Figure 2. Nutritional profile of frozen meal chicken in soy-based sauce (rice & vegetables) with 56 nutrient values.

Common Serving Sizes Of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (9 Oz)255.0 g9.0 oz
Figure 3. Common serving sizes of frozen meal chicken in soy-based sauce (rice & vegetables)

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