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Nutritional Profile of Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)

We got 55 nutritional values in our nutrition profile for Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)

16.1%
2.2%
11.3%
69.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)

0.5%
0.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.1 g
4.6 g
277
1298
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
4.7 g
1.3 g
137
1204
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
888 mg
251.7 mg
665
2023
Fatty Acids, total polyunsaturated
486 mg
137.8 mg
696
2029
Fatty Acids, total saturated
537 mg
152.2 mg
734
2290
Total Lipid (Fat)
2.2 g
620.9 mg
692
1529
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
210
455
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Caproic Acid (6:0)
2 mg
0.6 mg
150
356
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
6 mg
1.7 mg
243
704
Myristic Acid (14:0)
20 mg
5.7 mg
502
1130
Palmitic Acid (16:0)
368 mg
104.3 mg
651
1912
Stearic Acid (18:0)
121 mg
34.3 mg
695
1570
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
804 mg
227.9 mg
658
2050
Palmitoleic Acid (16:1)
64 mg
18.1 mg
289
919
Paullinic Acid (20:1)
11 mg
3.1 mg
123
463
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
94
412
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
33
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
71
270
Linoleic Acid (18:2 n-6)
402 mg
114 mg
698
1992
Linolenic Acid (18:3)
17 mg
4.8 mg
454
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
123
579
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
145
450
Folate, food
5 µg
1.4 µg
89
284
Folate, total
5 µg
1.4 µg
124
389
Niacin
3 mg
847.1 µg
212
1095
Riboflavin
66 µg
18.7 µg
273
745
Thiamin
32 µg
9.1 µg
336
852
Vitamin B12
0.1 µg
0.02 µg
197
722
Vitamin B6
164 µg
46.5 µg
199
817
Vitamin C
3.2 mg
907.2 µg
197
591
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
150 µg
42.5 µg
164
337
alpha-Tocopherol
410 µg
116.2 µg
203
602
beta-Carotene
337 µg
95.5 µg
248
847
beta-Cryptoxanthin
4 µg
1.1 µg
65
181
Lutein + Zeaxanthin
44 µg
12.5 µg
381
990
Phylloquinone
2.7 µg
0.8 µg
370
898
Retinol
4 µg
1.1 µg
142
477
Vitamin A, RAE
38 µg
10.8 µg
194
674
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
229
531
Copper, Cu
63 µg
17.9 µg
194
786
Iron, Fe
520 µg
147.4 µg
250
874
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
79 mg
22.4 mg
229
590
Potassium, K
116 mg
32.9 mg
301
782
Selenium, Se
10.7 µg
3 µg
234
584
Sodium, Na
297 mg
84.2 mg
387
852
Zinc, Zn
650 µg
184.3 µg
234
854
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
114
354
Choline
29 mg
8.2 mg
343
866
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
314
1053
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
133 kcal
37.7 kcal
223
555
Figure 3. Nutritional profile of chicken in orange sauce with almond rice (diet frozen meal) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Chicken In Orange Sauce With Almond Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of chicken in orange sauce with almond rice (diet frozen meal)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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