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Nutritional Profile of Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)

We got 56 nutritional values in our nutrition profile for Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)

11%
3.8%
5.5%
78.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)

1.5%
0.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
370
1520
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
1.1 g
303.3 mg
420
1569
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
779 mg
220.8 mg
696
2117
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
376
1376
Fatty Acids, total saturated
1.5 g
413.9 mg
461
1636
Total Lipid (Fat)
3.8 g
1.1 g
577
1372
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
52 mg
14.7 mg
162
406
Capric Acid (10:0)
41 mg
11.6 mg
168
491
Caproic Acid (6:0)
32 mg
9.1 mg
121
326
Caprylic Acid (8:0)
19 mg
5.4 mg
101
385
Lauric Acid (12:0)
42 mg
11.9 mg
208
668
Myristic Acid (14:0)
139 mg
39.4 mg
391
1011
Palmitic Acid (16:0)
895 mg
253.7 mg
352
1395
Stearic Acid (18:0)
220 mg
62.4 mg
622
1471
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
736 mg
208.7 mg
674
2114
Palmitoleic Acid (16:1)
34 mg
9.6 mg
319
949
Paullinic Acid (20:1)
3 mg
0.9 mg
131
471
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
23 mg
6.5 mg
81
399
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
79
329
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
1.2 g
348.7 mg
346
1280
Linolenic Acid (18:3)
18 mg
5.1 mg
453
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.5 g
489
1074
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
112
417
Folate, food
15 µg
4.3 µg
79
274
Folate, total
28 µg
7.9 µg
101
361
Folic Acid
13 µg
3.7 µg
69
252
Niacin
944 µg
267.6 µg
521
1621
Riboflavin
36 µg
10.2 µg
302
775
Thiamin
108 µg
30.6 µg
260
776
Vitamin B12
0.4 µg
0.1 µg
162
685
Vitamin B6
75 µg
21.3 µg
288
906
Vitamin C
2.3 mg
652 µg
206
600
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
226
460
alpha-Tocopherol
970 µg
275 µg
147
546
beta-Carotene
265 µg
75.1 µg
276
908
Lutein + Zeaxanthin
503 µg
142.6 µg
106
592
Phylloquinone
5.7 µg
1.6 µg
340
866
Retinol
11 µg
3.1 µg
135
470
Vitamin A, RAE
34 µg
9.6 µg
198
678
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
235
539
Copper, Cu
51 µg
14.5 µg
206
798
Iron, Fe
670 µg
189.9 µg
235
858
Magnesium, Mg
13 mg
3.7 mg
77
354
Phosphorus, P
96 mg
27.2 mg
212
568
Potassium, K
94 mg
26.6 mg
323
806
Selenium, Se
7.6 µg
2.2 µg
265
617
Sodium, Na
454 mg
128.7 mg
235
695
Zinc, Zn
350 µg
99.2 µg
264
892
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
126
366
Choline
22.7 mg
6.4 mg
401
929
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.4 g
22.2 g
161
742
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
100 kcal
28.3 kcal
256
588
Figure 3. Nutritional profile of frozen meal fish in lemon-butter sauce (with starch item, vegetable) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Fish In Lemon-Butter Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (10 Oz)284.0 g10.0 oz
Figure 4. Common serving sizes of frozen meal fish in lemon-butter sauce (with starch item, vegetable)

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