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Nutritional Profile of Egg Salad Sandwich - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Egg Salad Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Egg Salad Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Salad Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Salad Sandwich

17.5%
20.8%
9.2%
50.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Salad Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Salad Sandwich

4.1%
5.4%
10.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Salad Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Salad Sandwich

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.5 g
5 g
264
1231
Fiber, total dietary
800 mg
226.8 mg
45
251
Sugars (Total incl. NLEA)
2.5 g
697.4 mg
271
1430
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
197
879
Fatty Acids, total polyunsaturated
10.1 g
2.9 g
3
237
Fatty Acids, total saturated
4.1 g
1.2 g
298
1010
Total Lipid (Fat)
20.8 g
5.9 g
30
430
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
3 mg
0.9 mg
188
529
Caprylic Acid (8:0)
3 mg
0.9 mg
115
401
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Myristic Acid (14:0)
32 mg
9.1 mg
432
1118
Palmitic Acid (16:0)
2.8 g
796.6 mg
179
803
Stearic Acid (18:0)
1.1 g
306.2 mg
199
679
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
29
205
Oleic Acid (18:1)
5.2 g
1.5 g
181
872
Palmitoleic Acid (16:1)
167 mg
47.3 mg
261
816
Paullinic Acid (20:1)
64 mg
18.1 mg
82
410
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
18 mg
5.1 mg
26
404
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
18
215
Linoleic Acid (18:2 n-6)
8.8 g
2.5 g
5
258
Linolenic Acid (18:3)
1.2 g
328.9 mg
1
157
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
276
703
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
80 µg
22.7 µg
66
375
Folate, food
30 µg
8.5 µg
42
259
Folate, total
59 µg
16.7 µg
56
325
Folic Acid
29 µg
8.2 µg
39
236
Niacin
1.7 mg
470.6 µg
445
1346
Riboflavin
321 µg
91 µg
49
490
Thiamin
206 µg
58.4 µg
180
678
Vitamin B12
0.5 µg
0.2 µg
117
675
Vitamin B6
89 µg
25.2 µg
245
892
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
337.4 µg
73
524
beta-Carotene
6 µg
1.7 µg
131
1160
beta-Cryptoxanthin
5 µg
1.4 µg
19
180
Lutein + Zeaxanthin
179 µg
50.7 µg
24
855
Phylloquinone
32.3 µg
9.2 µg
5
603
Retinol
71 µg
20.1 µg
45
408
Vitamin A, RAE
72 µg
20.4 µg
49
638
Vitamin D (D2 + D3)
1 µg
0.3 µg
11
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
97 mg
27.5 mg
167
448
Copper, Cu
52 µg
14.7 µg
148
797
Iron, Fe
1.7 mg
493.3 µg
133
747
Magnesium, Mg
14 mg
4 mg
44
350
Phosphorus, P
122 mg
34.6 mg
200
542
Potassium, K
102 mg
28.9 mg
243
796
Selenium, Se
22.5 µg
6.4 µg
96
466
Sodium, Na
393 mg
111.4 mg
353
756
Zinc, Zn
810 µg
229.6 µg
236
833
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
179 mg
50.7 mg
6
203
Choline
147 mg
41.7 mg
4
119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.8 g
14.4 g
224
1605
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
298 kcal
84.5 kcal
66
390
Figure 3. Nutritional profile of egg salad sandwich with 54 nutrient values.

Foods Available Online

We searched Amazon for "Egg Salad Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Salad Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich159.0 g5.6 oz
Figure 4. Common serving sizes of egg salad sandwich

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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