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Nutritional Profile of Toasted Sunflower Meal Bread

We got 55 nutritional values in our nutrition profile for Toasted Sunflower Meal Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Sunflower Meal Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Sunflower Meal Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Sunflower Meal Bread

52.6%
9%
10.8%
25.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Sunflower Meal Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Sunflower Meal Bread

1.8%
1.9%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Sunflower Meal Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Sunflower Meal Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.6 g
14.9 g
199
481
Fiber, total dietary
2.9 g
822.1 mg
74
221
Sugars (Total incl. NLEA)
3.4 g
963.9 mg
346
1336
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
541.5 mg
341
1594
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
118
653
Fatty Acids, total saturated
1.8 g
507.5 mg
308
1503
Total Lipid (Fat)
9 g
2.6 g
204
850
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
44 mg
12.5 mg
70
414
Capric Acid (10:0)
37 mg
10.5 mg
87
495
Caproic Acid (6:0)
29 mg
8.2 mg
65
329
Caprylic Acid (8:0)
18 mg
5.1 mg
79
386
Lauric Acid (12:0)
41 mg
11.6 mg
118
669
Myristic Acid (14:0)
126 mg
35.7 mg
142
1024
Palmitic Acid (16:0)
927 mg
262.8 mg
276
1365
Stearic Acid (18:0)
519 mg
147.1 mg
275
1173
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
10
208
Oleic Acid (18:1)
1.9 g
530.1 mg
327
1566
Palmitoleic Acid (16:1)
37 mg
10.5 mg
124
946
Paullinic Acid (20:1)
8 mg
2.3 mg
101
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
107
588
Linolenic Acid (18:3)
59 mg
16.7 mg
318
897
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
41
601
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
144 µg
40.8 µg
65
311
Folate, food
47 µg
13.3 µg
48
242
Folate, total
104 µg
29.5 µg
49
279
Folic Acid
58 µg
16.4 µg
56
207
Niacin
5.4 mg
1.5 mg
47
679
Riboflavin
374 µg
106 µg
82
438
Thiamin
399 µg
113.1 µg
145
486
Vitamin B12
0.1 µg
0.02 µg
56
724
Vitamin B6
129 µg
36.6 µg
104
852
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.3 mg
935.5 µg
11
324
beta-Carotene
3 µg
0.9 µg
71
1163
Lutein + Zeaxanthin
44 µg
12.5 µg
99
990
Phylloquinone
1.1 µg
0.3 µg
170
914
Retinol
18 µg
5.1 µg
107
463
Vitamin A, RAE
18 µg
5.1 µg
115
695
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
181
504
Copper, Cu
329 µg
93.3 µg
40
521
Iron, Fe
3.3 mg
929.9 µg
118
593
Magnesium, Mg
33 mg
9.4 mg
71
303
Phosphorus, P
216 mg
61.2 mg
103
448
Potassium, K
196 mg
55.6 mg
113
702
Selenium, Se
35 µg
9.9 µg
29
341
Sodium, Na
563 mg
159.6 mg
157
586
Zinc, Zn
1.3 mg
360 µg
62
786
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
90
377
Choline
15.5 mg
4.4 mg
154
1001
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
25.1 g
7.1 g
210
2013
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
334 kcal
94.7 kcal
164
354
Figure 3. Nutritional profile of toasted sunflower meal bread with 55 nutrient values.

Foods Available Online

We searched Amazon for "Sunflower Meal Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Sunflower Meal Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Or Thin/very Thin Slice22.0 g0.8 oz
1 Medium Or Regular Slice25.0 g0.9 oz
1 Large Or Thick Slice39.0 g1.4 oz
Figure 4. Common serving sizes of toasted sunflower meal bread

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Sunflower Meal BreadNo of
Nutrients
55
Figure 5. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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