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Nutritional Profile of Crumpet - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Crumpet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crumpet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crumpet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crumpet

44.2%
1.7%
8.9%
43.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crumpet

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crumpet

0.7%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crumpet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crumpet

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.2 g
12.5 g
284
581
Fiber, total dietary
3.5 g
992.2 mg
68
214
Sugars (Total incl. NLEA)
3.5 g
1 g
339
1323
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
383 mg
108.6 mg
468
2487
Fatty Acids, total polyunsaturated
498 mg
141.2 mg
453
2017
Fatty Acids, total saturated
733 mg
207.8 mg
417
2118
Total Lipid (Fat)
1.7 g
479.1 mg
379
1579
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
100
450
Capric Acid (10:0)
9 mg
2.6 mg
112
523
Caproic Acid (6:0)
6 mg
1.7 mg
86
352
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Lauric Acid (12:0)
83 mg
23.5 mg
93
627
Myristic Acid (14:0)
34 mg
9.6 mg
214
1116
Palmitic Acid (16:0)
292 mg
82.8 mg
426
1987
Stearic Acid (18:0)
317 mg
89.9 mg
342
1374
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
383 mg
108.6 mg
457
2448
Palmitoleic Acid (16:1)
104 mg
29.5 mg
66
879
Paullinic Acid (20:1)
5 mg
1.4 mg
104
469
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
15
415
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
29
270
Linoleic Acid (18:2 n-6)
449 mg
127.3 mg
447
1945
Linolenic Acid (18:3)
48 mg
13.6 mg
329
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
92
736
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
132 µg
37.4 µg
77
323
Folate, food
40 µg
11.3 µg
55
249
Folate, total
94 µg
26.6 µg
59
289
Folic Acid
55 µg
15.6 µg
59
210
Niacin
4.1 mg
1.2 mg
136
893
Riboflavin
250 µg
70.9 µg
183
561
Thiamin
477 µg
135.2 µg
94
413
Vitamin B12
0.04 µg
0.01 µg
58
726
Vitamin B6
54 µg
15.3 µg
172
927
Vitamin C
1.8 mg
510.3 µg
25
605
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
186
612
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
42 µg
11.9 µg
101
992
Phylloquinone
1.2 µg
0.3 µg
169
913
Retinol
39 µg
11.1 µg
86
442
Vitamin A, RAE
39 µg
11.1 µg
97
673
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
10
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
74
382
Copper, Cu
135 µg
38.3 µg
179
714
Iron, Fe
4 mg
1.1 mg
73
521
Magnesium, Mg
24 mg
6.8 mg
82
323
Phosphorus, P
92 mg
26.1 mg
208
572
Potassium, K
109 mg
30.9 mg
198
789
Selenium, Se
22.4 µg
6.4 µg
117
467
Sodium, Na
425 mg
120.5 mg
253
724
Zinc, Zn
1.1 mg
297.7 µg
79
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
47
332
Choline
16 mg
4.5 mg
150
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.6 g
12.4 g
56
1765
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
227 kcal
64.4 kcal
261
461
Figure 3. Nutritional profile of crumpet with 55 nutrient values.

Foods Available Online

We searched Amazon for "Crumpet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crumpet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Crumpet45.0 g1.6 oz
Figure 4. Common serving sizes of crumpet

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

CrumpetNo of
Nutrients
54
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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