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Nutritional Profile of Scone (With Fruit) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Scone (With Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Scone (With Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scone (With Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scone (With Fruit)

50.8%
16.1%
6.1%
24.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Scone (With Fruit)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Scone (With Fruit)

9.6%
4.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scone (With Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scone (With Fruit)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.8 g
14.4 g
216
501
Fiber, total dietary
1.5 g
425.2 mg
88
243
Sugars (Total incl. NLEA)
18.5 g
5.2 g
160
588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
213
1027
Fatty Acids, total polyunsaturated
830 mg
235.3 mg
384
1691
Fatty Acids, total saturated
9.6 g
2.7 g
40
306
Total Lipid (Fat)
16.1 g
4.6 g
125
536
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
593 mg
168.1 mg
5
83
Capric Acid (10:0)
470 mg
133.2 mg
11
173
Caproic Acid (6:0)
370 mg
104.9 mg
5
77
Caprylic Acid (8:0)
221 mg
62.7 mg
22
203
Lauric Acid (12:0)
482 mg
136.6 mg
36
323
Myristic Acid (14:0)
1.4 g
394.1 mg
16
215
Palmitic Acid (16:0)
4.2 g
1.2 g
69
543
Stearic Acid (18:0)
1.9 g
538.6 mg
90
474
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
223
1085
Palmitoleic Acid (16:1)
347 mg
98.4 mg
19
636
Paullinic Acid (20:1)
20 mg
5.7 mg
89
454
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
19
419
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
42
283
Linoleic Acid (18:2 n-6)
589 mg
167 mg
415
1808
Linolenic Acid (18:3)
227 mg
64.4 mg
181
729
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
206
1008
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
84 µg
23.8 µg
125
371
Folate, food
11 µg
3.1 µg
84
278
Folate, total
54 µg
15.3 µg
99
330
Folic Acid
43 µg
12.2 µg
71
222
Niacin
2.2 mg
632.2 µg
272
1227
Riboflavin
256 µg
72.6 µg
177
555
Thiamin
277 µg
78.5 µg
239
607
Vitamin B12
0.2 µg
0.1 µg
41
709
Vitamin B6
57 µg
16.2 µg
169
924
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
165
591
beta-Carotene
29 µg
8.2 µg
49
1137
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
33 µg
9.4 µg
109
1001
Phylloquinone
1.8 µg
0.5 µg
163
907
Retinol
144 µg
40.8 µg
32
335
Vitamin A, RAE
147 µg
41.7 µg
37
563
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
12
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
195 mg
55.3 mg
51
350
Copper, Cu
92 µg
26.1 µg
218
757
Iron, Fe
2.4 mg
677.6 µg
199
682
Magnesium, Mg
17 mg
4.8 mg
89
343
Phosphorus, P
148 mg
42 mg
155
516
Potassium, K
170 mg
48.2 mg
138
728
Selenium, Se
15.9 µg
4.5 µg
170
532
Sodium, Na
404 mg
114.5 mg
268
745
Zinc, Zn
510 µg
144.6 µg
132
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
36
320
Choline
25.3 mg
7.2 mg
100
903
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.1 g
6.8 g
217
2021
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
366 kcal
103.8 kcal
138
322
Figure 3. Nutritional profile of scone (with fruit) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Scone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Scone (With Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature20.0 g0.7 oz
1 Regular70.0 g2.5 oz
Figure 4. Common serving sizes of scone (with fruit)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

SconeNo of
Nutrients
56
Figure 5. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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