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Nutritional Profile of Whole Grain Muffin - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Whole Grain Muffin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Grain Muffin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Grain Muffin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Grain Muffin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Grain Muffin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Grain Muffin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Grain Muffin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Grain Muffin
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.5 g | 12.9 g | 271 | 564 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Sugars (Total incl. NLEA) | 19.9 g | 5.6 g | 151 | 555 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 116 | 631 |
| Fatty Acids, total polyunsaturated | 6.8 g | 1.9 g | 49 | 430 |
| Fatty Acids, total saturated | 3 g | 844.8 mg | 242 | 1212 |
| Total Lipid (Fat) | 17.8 g | 5 g | 107 | 494 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 15 mg | 4.3 mg | 93 | 443 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 103 | 514 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 81 | 347 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 136 | 690 |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 184 | 1082 |
| Palmitic Acid (16:0) | 2.1 g | 581.2 mg | 175 | 973 |
| Stearic Acid (18:0) | 668 mg | 189.4 mg | 228 | 1024 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.9 g | 2 g | 118 | 615 |
| Palmitoleic Acid (16:1) | 92 mg | 26.1 mg | 75 | 891 |
| Paullinic Acid (20:1) | 67 mg | 19 mg | 43 | 407 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 14 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 26 | 267 |
| Linoleic Acid (18:2 n-6) | 6 g | 1.7 g | 62 | 437 |
| Linolenic Acid (18:3) | 796 mg | 225.7 mg | 36 | 265 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 182 | 959 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 153 | 400 |
| Folate, food | 13 µg | 3.7 µg | 82 | 276 |
| Folate, total | 38 µg | 10.8 µg | 115 | 347 |
| Folic Acid | 24 µg | 6.8 µg | 90 | 241 |
| Niacin | 1.7 mg | 493.3 µg | 312 | 1324 |
| Riboflavin | 225 µg | 63.8 µg | 205 | 586 |
| Thiamin | 205 µg | 58.1 µg | 291 | 679 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 42 | 710 |
| Vitamin B6 | 86 µg | 24.4 µg | 140 | 895 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 578.3 µg | 43 | 439 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 94 µg | 26.6 µg | 54 | 940 |
| Phylloquinone | 18.4 µg | 5.2 µg | 44 | 738 |
| Retinol | 41 µg | 11.6 µg | 84 | 440 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 95 | 671 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 10 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 168 mg | 47.6 mg | 70 | 377 |
| Copper, Cu | 89 µg | 25.2 µg | 221 | 760 |
| Iron, Fe | 1.9 mg | 547.1 µg | 239 | 728 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Phosphorus, P | 166 mg | 47.1 mg | 141 | 498 |
| Potassium, K | 136 mg | 38.6 mg | 171 | 762 |
| Selenium, Se | 19.4 µg | 5.5 µg | 143 | 497 |
| Sodium, Na | 391 mg | 110.8 mg | 277 | 758 |
| Zinc, Zn | 760 µg | 215.5 µg | 107 | 841 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 43 | 328 |
| Choline | 42 mg | 11.9 mg | 40 | 737 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.7 g | 7.9 g | 189 | 1983 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 362 kcal | 102.6 kcal | 142 | 326 |
Foods Available Online
We searched Amazon for "Whole Grain Muffin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Grain Muffin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bite Size | 10.0 g | 0.4 oz |
| 1 Miniature | 25.0 g | 0.9 oz |
| 1 Fiber One Muffin | 65.0 g | 2.3 oz |
| 1 Small | 70.0 g | 2.5 oz |
| 1 Medium | 130.0 g | 4.6 oz |
| 1 Large | 180.0 g | 6.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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