We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Berry Fritter - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Berry Fritter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Berry Fritter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Berry Fritter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Berry Fritter

31.4%
22%
5.6%
40.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Berry Fritter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Berry Fritter

5.6%
8.9%
6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Berry Fritter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Berry Fritter

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.4 g
8.9 g
350
790
Fiber, total dietary
1.8 g
510.3 mg
85
237
Sugars (Total incl. NLEA)
12.9 g
3.7 g
193
709
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
58
424
Fatty Acids, total polyunsaturated
6 g
1.7 g
68
498
Fatty Acids, total saturated
5.6 g
1.6 g
116
756
Total Lipid (Fat)
22 g
6.2 g
65
409
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
13 mg
3.7 mg
95
445
Capric Acid (10:0)
15 mg
4.3 mg
106
517
Caproic Acid (6:0)
9 mg
2.6 mg
83
349
Caprylic Acid (8:0)
7 mg
2 mg
90
397
Lauric Acid (12:0)
17 mg
4.8 mg
139
693
Myristic Acid (14:0)
88 mg
24.9 mg
170
1062
Palmitic Acid (16:0)
2.9 g
833.5 mg
121
773
Stearic Acid (18:0)
2.3 g
663.4 mg
60
397
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.8 g
2.5 g
60
405
Palmitoleic Acid (16:1)
48 mg
13.6 mg
114
935
Paullinic Acid (20:1)
24 mg
6.8 mg
85
450
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
12
412
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
6
195
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
22
261
Linoleic Acid (18:2 n-6)
5.5 g
1.6 g
68
473
Linolenic Acid (18:3)
422 mg
119.6 mg
102
535
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
229
1058
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
160
407
Folate, food
12 µg
3.4 µg
83
277
Folate, total
33 µg
9.4 µg
120
353
Folic Acid
21 µg
6 µg
93
244
Niacin
1.4 mg
385.6 µg
344
1437
Riboflavin
227 µg
64.4 µg
204
584
Thiamin
164 µg
46.5 µg
324
720
Vitamin B12
0.3 µg
0.1 µg
37
705
Vitamin B6
75 µg
21.3 µg
151
906
Vitamin C
3.5 mg
992.2 µg
13
588
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
504.6 µg
59
465
beta-Carotene
28 µg
7.9 µg
50
1138
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
119 µg
33.7 µg
38
915
Phylloquinone
21.5 µg
6.1 µg
34
707
Retinol
62 µg
17.6 µg
65
417
Vitamin A, RAE
64 µg
18.1 µg
76
646
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
9
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
173
496
Copper, Cu
70 µg
19.8 µg
240
779
Iron, Fe
1.4 mg
408.2 µg
277
777
Magnesium, Mg
13 mg
3.7 mg
93
354
Phosphorus, P
91 mg
25.8 mg
209
573
Potassium, K
125 mg
35.4 mg
182
773
Selenium, Se
13 µg
3.7 µg
196
561
Sodium, Na
54 mg
15.3 mg
451
1096
Zinc, Zn
570 µg
161.6 µg
126
863
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
32
316
Choline
52.3 mg
14.8 mg
25
634
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.4 g
11.5 g
75
1816
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
340 kcal
96.4 kcal
159
348
Figure 3. Nutritional profile of berry fritter with 55 nutrient values.

Foods Available Online

We searched Amazon for "Berry Fritter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Berry Fritter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fritter (1-1/4" Dia)24.0 g0.8 oz
Figure 4. Common serving sizes of berry fritter

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,