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Nutritional Profile of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)
We got 50 nutritional values in our nutrition profile for Creamed Rice (Made With Milk & Sugar, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.5 g | 5 g | 203 | 1231 |
| Fiber, total dietary | 100 mg | 28.3 mg | 131 | 258 |
| Sugars (Total incl. NLEA) | 8.8 g | 2.5 g | 171 | 860 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 207 mg | 58.7 mg | 238 | 2640 |
| Fatty Acids, total polyunsaturated | 47 mg | 13.3 mg | 277 | 2468 |
| Fatty Acids, total saturated | 523 mg | 148.3 mg | 157 | 2304 |
| Total Lipid (Fat) | 960 mg | 272.2 mg | 237 | 1653 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 19 mg | 5.4 mg | 35 | 439 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 54 | 510 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 34 | 344 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 51 | 394 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 69 | 684 |
| Myristic Acid (14:0) | 83 mg | 23.5 mg | 71 | 1067 |
| Palmitic Acid (16:0) | 250 mg | 70.9 mg | 210 | 2027 |
| Stearic Acid (18:0) | 85 mg | 24.1 mg | 121 | 1606 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 209 mg | 59.3 mg | 252 | 2607 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 36 | 970 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 8 | 293 |
| Linoleic Acid (18:2 n-6) | 46 mg | 13 mg | 302 | 2348 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 140 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 629.4 mg | 225 | 1397 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 148 | 425 |
| Folate, food | 1 µg | 0.3 µg | 52 | 288 |
| Folate, total | 18 µg | 5.1 µg | 150 | 373 |
| Folic Acid | 17 µg | 4.8 µg | 123 | 248 |
| Niacin | 505 µg | 143.2 µg | 268 | 2034 |
| Riboflavin | 65 µg | 18.4 µg | 204 | 746 |
| Thiamin | 73 µg | 20.7 µg | 216 | 811 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 98 | 711 |
| Vitamin B6 | 40 µg | 11.3 µg | 218 | 941 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 162 | 641 |
| beta-Carotene | 2 µg | 0.6 µg | 62 | 1164 |
| Phylloquinone | 0.1 µg | 0.03 µg | 51 | 924 |
| Retinol | 25 µg | 7.1 µg | 161 | 456 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 172 | 687 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 46 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 146 | 488 |
| Copper, Cu | 28 µg | 7.9 µg | 192 | 821 |
| Iron, Fe | 450 µg | 127.6 µg | 267 | 881 |
| Magnesium, Mg | 8 mg | 2.3 mg | 126 | 385 |
| Phosphorus, P | 56 mg | 15.9 mg | 206 | 616 |
| Potassium, K | 80 mg | 22.7 mg | 224 | 820 |
| Selenium, Se | 2.5 µg | 0.7 µg | 159 | 669 |
| Sodium, Na | 122 mg | 34.6 mg | 213 | 1027 |
| Zinc, Zn | 310 µg | 87.9 µg | 205 | 897 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 11 | 377 |
| Choline | 7.6 mg | 2.2 mg | 136 | 1080 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.7 g | 22.3 g | 68 | 730 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 138 | 601 |
Foods Available Online
We searched Amazon for "Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Cooked | 245.0 g | 8.6 oz |
19 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 19
Click on a food to explore all of the nutrients it contains.
| Cream Of Rice | No of Nutrients |
(Made With Fat) | 46 |
(Made With Milk) | 51 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 46 |
| Crispy Brown Rice Cereal | No of Nutrients |
| 40 | |
| Crispy Rice | No of Nutrients |
| 40 | |
(Cereals Ready-To-Eat) | 34 |
| Frosted Rice | No of Nutrients |
(Not Further Specified) | 44 |
| Frosted Rice Krispies | No of Nutrients |
| 44 | |
| Malt-O-Meal Crispy Rice | No of Nutrients |
| 48 | |
| Malt-O-Meal Puffed Rice | No of Nutrients |
| 35 | |
| Puffed Rice | No of Nutrients |
(Fortified, Cereals Ready-To-Eat) | 46 |
| Quaker Puffed Rice | No of Nutrients |
(Cereals Ready-To-Eat) | 37 |
| Ralston Crisp Rice | No of Nutrients |
(Cereals Ready-To-Eat) | 73 |
| Rice | No of Nutrients |
| 35 | |
| Rice Chex | No of Nutrients |
| 44 | |
| Rice Flakes | No of Nutrients |
(Not Further Specified) | 40 |
| Rice Krispies | No of Nutrients |
| 48 | |
| Rice Krispies Treats Cereal | No of Nutrients |
| 45 |
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