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Nutritional Profile of Fruit Whirls - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Fruit Whirls.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Whirls

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Whirls

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Whirls

88%
3.4%
5.3%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Whirls

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Whirls

1.8%
0.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Whirls

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Whirls

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
88 g
24.9 g
13
70
Fiber, total dietary
9.3 g
2.6 g
52
155
Sugars (Total incl. NLEA)
41.7 g
11.8 g
21
247
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
600 mg
170.1 mg
169
2284
Fatty Acids, total polyunsaturated
900 mg
255.1 mg
126
1621
Fatty Acids, total saturated
1.8 g
510.3 mg
40
1501
Total Lipid (Fat)
3.4 g
963.9 mg
134
1408
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
40
457
Capric Acid (10:0)
93 mg
26.4 mg
17
439
Caproic Acid (6:0)
11 mg
3.1 mg
37
347
Caprylic Acid (8:0)
127 mg
36 mg
16
278
Lauric Acid (12:0)
746 mg
211.5 mg
16
246
Myristic Acid (14:0)
277 mg
78.5 mg
26
873
Palmitic Acid (16:0)
337 mg
95.5 mg
184
1943
Stearic Acid (18:0)
192 mg
54.4 mg
75
1499
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
587 mg
166.4 mg
175
2253
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
861 mg
244.1 mg
138
1540
Linolenic Acid (18:3)
30 mg
8.5 mg
116
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
144
1090
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
573 µg
162.4 µg
79
103
Folate, food
19 µg
5.4 µg
35
270
Folate, total
345 µg
97.8 µg
69
117
Folic Acid
326 µg
92.4 µg
71
82
Niacin
17.2 mg
4.9 mg
55
84
Riboflavin
1.5 mg
416.7 µg
46
97
Thiamin
1.3 mg
365.7 µg
51
81
Vitamin B12
5.2 µg
1.5 µg
41
258
Vitamin B12, added
5.2 µg
1.5 µg
37
42
Vitamin B6
1.7 mg
487.6 µg
61
83
Vitamin C
52 mg
14.7 mg
19
186
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
19 µg
5.4 µg
26
445
alpha-Tocopherol
150 µg
42.5 µg
150
629
beta-Carotene
29 µg
8.2 µg
38
1137
Lutein + Zeaxanthin
442 µg
125.3 µg
49
632
Phylloquinone
0.3 µg
0.1 µg
49
922
Retinol
498 µg
141.2 µg
61
149
Vitamin A, RAE
501 µg
142 µg
60
267
Vitamin D (D2 + D3)
3.5 µg
1 µg
24
120
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
188
541
Copper, Cu
89 µg
25.2 µg
142
760
Iron, Fe
15.5 mg
4.4 mg
89
142
Magnesium, Mg
31 mg
8.8 mg
104
307
Phosphorus, P
74 mg
21 mg
190
596
Potassium, K
117 mg
33.2 mg
197
781
Selenium, Se
5.9 µg
1.7 µg
126
634
Sodium, Na
469 mg
133 mg
95
680
Zinc, Zn
5.2 mg
1.5 mg
75
395
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.5 mg
3 mg
125
1051
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
375 kcal
106.3 kcal
44
313
Figure 3. Nutritional profile of fruit whirls with 51 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Whirls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Whirls

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup28.0 g1.0 oz
Figure 4. Common serving sizes of fruit whirls

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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