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Nutritional Profile of Pad Thai With Seafood - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Pad Thai With Seafood.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pad Thai With Seafood

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pad Thai With Seafood

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pad Thai With Seafood

15.1%
6.8%
6.8%
69.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pad Thai With Seafood

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pad Thai With Seafood

1.1%
2.9%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pad Thai With Seafood

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pad Thai With Seafood

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
296
1336
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
4.2 g
1.2 g
162
1255
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
830.6 mg
322
1357
Fatty Acids, total polyunsaturated
2.2 g
626.5 mg
255
1069
Fatty Acids, total saturated
1.1 g
323.2 mg
537
1789
Total Lipid (Fat)
6.8 g
1.9 g
341
1071
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
6 mg
1.7 mg
516
1144
Palmitic Acid (16:0)
742 mg
210.4 mg
444
1544
Stearic Acid (18:0)
251 mg
71.2 mg
593
1440
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
2.8 g
802.3 mg
295
1327
Palmitoleic Acid (16:1)
35 mg
9.9 mg
318
948
Paullinic Acid (20:1)
42 mg
11.9 mg
92
432
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
25 mg
7.1 mg
79
397
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
20 mg
5.7 mg
68
317
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
71
270
Linoleic Acid (18:2 n-6)
1.9 g
544.3 mg
247
1043
Linolenic Acid (18:3)
208 mg
59 mg
265
748
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
366
936
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
125
430
Folate, food
25 µg
7.1 µg
69
264
Folate, total
25 µg
7.1 µg
104
364
Niacin
1.3 mg
357.2 µg
440
1473
Riboflavin
76 µg
21.5 µg
263
735
Thiamin
41 µg
11.6 µg
327
843
Vitamin B12
0.3 µg
0.1 µg
173
698
Vitamin B6
115 µg
32.6 µg
248
866
Vitamin C
5.1 mg
1.4 mg
178
572
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
1.1 mg
323.2 µg
130
529
beta-Carotene
55 µg
15.6 µg
427
1111
beta-Cryptoxanthin
8 µg
2.3 µg
61
177
Lutein + Zeaxanthin
91 µg
25.8 µg
334
943
Phylloquinone
21.2 µg
6 µg
197
710
Retinol
25 µg
7.1 µg
121
456
Vitamin A, RAE
30 µg
8.5 µg
202
682
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
214
514
Copper, Cu
120 µg
34 µg
137
729
Iron, Fe
620 µg
175.8 µg
240
863
Magnesium, Mg
27 mg
7.7 mg
63
314
Phosphorus, P
96 mg
27.2 mg
212
568
Potassium, K
131 mg
37.1 mg
286
767
Selenium, Se
12.1 µg
3.4 µg
220
570
Sodium, Na
350 mg
99.2 mg
335
799
Zinc, Zn
660 µg
187.1 µg
233
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
84
324
Choline
44.6 mg
12.6 mg
208
711
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.6 g
19.7 g
315
1055
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
146 kcal
41.4 kcal
210
542
Figure 3. Nutritional profile of pad thai with seafood with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pad Thai With Seafood" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pad Thai With Seafood

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup200.0 g7.1 oz
Figure 4. Common serving sizes of pad thai with seafood

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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