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Nutritional Profile of Pad Thai With Meat - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Pad Thai With Meat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pad Thai With Meat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pad Thai With Meat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pad Thai With Meat

14.7%
7.9%
8.2%
67.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pad Thai With Meat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pad Thai With Meat

1.6%
3.5%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pad Thai With Meat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pad Thai With Meat

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.7 g
4.2 g
302
1355
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
4.2 g
1.2 g
163
1258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
980.9 mg
261
1231
Fatty Acids, total polyunsaturated
2.2 g
615.2 mg
259
1078
Fatty Acids, total saturated
1.6 g
447.9 mg
444
1580
Total Lipid (Fat)
7.9 g
2.2 g
257
962
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
45 mg
12.8 mg
477
1105
Palmitic Acid (16:0)
1 g
292 mg
298
1283
Stearic Acid (18:0)
379 mg
107.4 mg
487
1312
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
3.3 g
941.2 mg
244
1213
Palmitoleic Acid (16:1)
88 mg
24.9 mg
265
895
Paullinic Acid (20:1)
43 mg
12.2 mg
91
431
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
100
418
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
78
277
Linoleic Acid (18:2 n-6)
1.9 g
544.3 mg
247
1043
Linolenic Acid (18:3)
218 mg
61.8 mg
255
738
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
260
803
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
127
432
Folate, food
23 µg
6.5 µg
71
266
Folate, total
23 µg
6.5 µg
106
366
Niacin
1.7 mg
476.3 µg
374
1338
Riboflavin
97 µg
27.5 µg
242
714
Thiamin
47 µg
13.3 µg
321
837
Vitamin B12
0.3 µg
0.1 µg
171
695
Vitamin B6
141 µg
40 µg
222
840
Vitamin C
5.1 mg
1.4 mg
178
572
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
880 µg
249.5 µg
156
555
beta-Carotene
54 µg
15.3 µg
428
1112
beta-Cryptoxanthin
8 µg
2.3 µg
61
177
Lutein + Zeaxanthin
91 µg
25.8 µg
334
943
Phylloquinone
21.3 µg
6 µg
196
709
Retinol
11 µg
3.1 µg
135
470
Vitamin A, RAE
16 µg
4.5 µg
216
697
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
93 µg
26.4 µg
164
756
Iron, Fe
960 µg
272.2 µg
206
826
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
80 mg
22.7 mg
228
589
Potassium, K
144 mg
40.8 mg
273
754
Selenium, Se
9.6 µg
2.7 µg
245
596
Sodium, Na
337 mg
95.5 mg
348
812
Zinc, Zn
1.2 mg
345.9 µg
177
791
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
101
341
Choline
42.3 mg
12 mg
224
734
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
342
1101
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
159 kcal
45.1 kcal
197
529
Figure 3. Nutritional profile of pad thai with meat with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pad Thai With Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pad Thai With Meat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup200.0 g7.1 oz
Figure 4. Common serving sizes of pad thai with meat

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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