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Nutritional Profile of Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

We got 51 nutritional values in our nutrition profile for Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

18.5%
2.9%
6%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.5 g
5.2 g
232
1191
Fiber, total dietary
2.7 g
765.4 mg
34
223
Sugars (Total incl. NLEA)
2.3 g
660.5 mg
295
1443
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
881 mg
249.8 mg
667
2030
Fatty Acids, total polyunsaturated
506 mg
143.4 mg
680
2009
Fatty Acids, total saturated
766 mg
217.2 mg
662
2089
Total Lipid (Fat)
2.9 g
816.5 mg
638
1460
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
46 mg
13 mg
476
1104
Palmitic Acid (16:0)
469 mg
133 mg
601
1812
Stearic Acid (18:0)
204 mg
57.8 mg
635
1487
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
778 mg
220.6 mg
668
2073
Palmitoleic Acid (16:1)
57 mg
16.2 mg
296
926
Paullinic Acid (20:1)
10 mg
2.8 mg
124
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
451 mg
127.9 mg
667
1943
Linolenic Acid (18:3)
50 mg
14.2 mg
421
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
444
1023
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
132
437
Folate, food
18 µg
5.1 µg
76
271
Folate, total
18 µg
5.1 µg
111
373
Niacin
3.4 mg
969.6 µg
169
1010
Riboflavin
98 µg
27.8 µg
241
713
Thiamin
98 µg
27.8 µg
270
786
Vitamin B12
0.2 µg
0.1 µg
181
706
Vitamin B6
148 µg
42 µg
215
833
Vitamin C
4.5 mg
1.3 mg
184
578
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
890 µg
252.3 µg
155
554
beta-Carotene
154 µg
43.7 µg
331
1012
beta-Cryptoxanthin
9 µg
2.6 µg
60
176
Lutein + Zeaxanthin
153 µg
43.4 µg
274
881
Lycopene
3.8 mg
1.1 mg
66
133
Phylloquinone
5 µg
1.4 µg
347
874
Vitamin A, RAE
13 µg
3.7 µg
219
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
229
531
Copper, Cu
167 µg
47.3 µg
90
682
Iron, Fe
1.4 mg
405.4 µg
159
778
Magnesium, Mg
37 mg
10.5 mg
53
292
Phosphorus, P
98 mg
27.8 mg
210
566
Potassium, K
198 mg
56.1 mg
219
700
Selenium, Se
21.5 µg
6.1 µg
126
476
Sodium, Na
164 mg
46.5 mg
516
985
Zinc, Zn
1.4 mg
385.6 µg
163
777
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
133
373
Choline
15.8 mg
4.5 mg
470
998
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.8 g
20.4 g
282
984
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
117 kcal
33.2 kcal
239
571
Figure 2. Nutritional profile of whole grain pasta (with tomato-based sauce, meat, & added vegetables, home recipe) with 51 nutrient values.

Common Serving Sizes Of Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 3. Common serving sizes of whole grain pasta (with tomato-based sauce, meat, & added vegetables, home recipe)

47 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 47

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(With Cream Sauce & Meat, Home Recipe)
53
(With Cream Sauce & Meat, Ready-To-Heat)
53
(With Cream Sauce & Meat, Restaurant)
53
(With Cream Sauce & Poultry, Home Recipe)
53
(With Cream Sauce & Poultry, Ready-To-Heat)
53
(With Cream Sauce & Poultry, Restaurant)
53
(With Cream Sauce & Seafood, Home Recipe)
54
(With Cream Sauce & Seafood, Ready-To-Heat)
54
(With Cream Sauce & Seafood, Restaurant)
54
(With Cream Sauce, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Home Recipe)
53
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Ready-To-Heat)
53
(With Cream Sauce, Restaurant)
53
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
49
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
49
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
49
(With Tomato-Based Sauce & Meat, Home Recipe)
49
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
49
(With Tomato-Based Sauce & Meat, Restaurant)
49
(With Tomato-Based Sauce & Poultry, Home Recipe)
50
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
50
(With Tomato-Based Sauce & Poultry, Restaurant)
50
(With Tomato-Based Sauce & Seafood, Home Recipe)
53
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
53
(With Tomato-Based Sauce & Seafood, Restaurant)
53
(With Tomato-Based Sauce, Home Recipe)
47
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
51
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Ready-To-Heat)
47
(With Tomato-Based Sauce, Restaurant)
47
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
55
Figure 4. Similar meals, entrees, and side dishes 1 to 47.

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