We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)

We got 55 nutritional values in our nutrition profile for Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)

16.1%
8.6%
6.2%
67.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)

3.7%
2.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.1 g
4.6 g
276
1296
Fiber, total dietary
2.1 g
595.3 mg
40
232
Sugars (Total incl. NLEA)
930 mg
263.7 mg
434
1583
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
742.8 mg
355
1419
Fatty Acids, total polyunsaturated
1.3 g
362.9 mg
379
1380
Fatty Acids, total saturated
3.7 g
1.1 g
201
1075
Total Lipid (Fat)
8.6 g
2.4 g
209
889
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
105 mg
29.8 mg
110
353
Capric Acid (10:0)
115 mg
32.6 mg
96
417
Caproic Acid (6:0)
81 mg
23 mg
73
277
Caprylic Acid (8:0)
50 mg
14.2 mg
70
354
Lauric Acid (12:0)
131 mg
37.1 mg
124
579
Myristic Acid (14:0)
450 mg
127.6 mg
162
700
Palmitic Acid (16:0)
1.8 g
499 mg
191
1058
Stearic Acid (18:0)
703 mg
199.3 mg
241
990
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
680.4 mg
348
1423
Palmitoleic Acid (16:1)
135 mg
38.3 mg
218
848
Paullinic Acid (20:1)
23 mg
6.5 mg
111
451
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
85
284
Linoleic Acid (18:2 n-6)
1.1 g
320.3 mg
367
1329
Linolenic Acid (18:3)
134 mg
38 mg
337
822
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.7 g
426
1003
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
136
441
Folate, food
14 µg
4 µg
80
275
Folate, total
14 µg
4 µg
115
377
Niacin
2.2 mg
623.7 µg
304
1231
Riboflavin
105 µg
29.8 µg
234
706
Thiamin
91 µg
25.8 µg
277
793
Vitamin B12
0.3 µg
0.1 µg
177
702
Vitamin B6
99 µg
28.1 µg
264
882
Vitamin C
3.9 mg
1.1 mg
190
584
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
490 µg
138.9 µg
195
594
beta-Carotene
45 µg
12.8 µg
437
1121
beta-Cryptoxanthin
9 µg
2.6 µg
60
176
Lutein + Zeaxanthin
94 µg
26.6 µg
331
940
Phylloquinone
3.3 µg
0.9 µg
364
892
Retinol
46 µg
13 µg
100
434
Vitamin A, RAE
50 µg
14.2 µg
182
661
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
217
517
Copper, Cu
140 µg
39.7 µg
117
709
Iron, Fe
1.2 mg
328.9 µg
186
805
Magnesium, Mg
32 mg
9.1 mg
58
306
Phosphorus, P
101 mg
28.6 mg
207
563
Potassium, K
113 mg
32 mg
304
785
Selenium, Se
21.4 µg
6.1 µg
127
477
Sodium, Na
341 mg
96.7 mg
344
808
Zinc, Zn
1.4 mg
382.7 µg
164
778
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
120
360
Choline
13.4 mg
3.8 mg
494
1022
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
342
1101
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
160 kcal
45.4 kcal
196
528
Figure 3. Nutritional profile of whole grain pasta (with cream sauce, meat, & added vegetables, ready-to-heat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Spaghettio's Snack Size Microwavable Tray170.0 g6.0 oz
1 Microwavable Cup213.0 g7.5 oz
1 Cup250.0 g8.8 oz
1 Large Microwavable Bowl411.0 g14.5 oz
1 Can425.0 g15.0 oz
Figure 4. Common serving sizes of whole grain pasta (with cream sauce, meat, & added vegetables, ready-to-heat)

47 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 47

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(With Cream Sauce & Meat, Home Recipe)
53
(With Cream Sauce & Meat, Ready-To-Heat)
53
(With Cream Sauce & Meat, Restaurant)
53
(With Cream Sauce & Poultry, Home Recipe)
53
(With Cream Sauce & Poultry, Ready-To-Heat)
53
(With Cream Sauce & Poultry, Restaurant)
53
(With Cream Sauce & Seafood, Home Recipe)
54
(With Cream Sauce & Seafood, Ready-To-Heat)
54
(With Cream Sauce & Seafood, Restaurant)
54
(With Cream Sauce, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Home Recipe)
53
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Ready-To-Heat)
53
(With Cream Sauce, Restaurant)
53
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
49
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
49
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
49
(With Tomato-Based Sauce & Meat, Home Recipe)
49
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
49
(With Tomato-Based Sauce & Meat, Restaurant)
49
(With Tomato-Based Sauce & Poultry, Home Recipe)
50
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
50
(With Tomato-Based Sauce & Poultry, Restaurant)
50
(With Tomato-Based Sauce & Seafood, Home Recipe)
53
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
53
(With Tomato-Based Sauce & Seafood, Restaurant)
53
(With Tomato-Based Sauce, Home Recipe)
47
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
51
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Ready-To-Heat)
47
(With Tomato-Based Sauce, Restaurant)
47
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 47.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,