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Nutritional Profile of Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
We got 56 nutritional values in our nutrition profile for Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.8 g | 4.8 g | 260 | 1266 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 39 | 230 |
| Sugars (Total incl. NLEA) | 950 mg | 269.3 mg | 432 | 1581 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 586 | 1823 |
| Fatty Acids, total polyunsaturated | 548 mg | 155.4 mg | 656 | 1967 |
| Fatty Acids, total saturated | 3 g | 850.5 mg | 267 | 1209 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 425 | 1191 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 107 mg | 30.3 mg | 108 | 351 |
| Capric Acid (10:0) | 118 mg | 33.5 mg | 93 | 414 |
| Caproic Acid (6:0) | 82 mg | 23.2 mg | 72 | 276 |
| Caprylic Acid (8:0) | 51 mg | 14.5 mg | 69 | 353 |
| Lauric Acid (12:0) | 133 mg | 37.7 mg | 122 | 577 |
| Myristic Acid (14:0) | 417 mg | 118.2 mg | 181 | 733 |
| Palmitic Acid (16:0) | 1.3 g | 368.5 mg | 253 | 1194 |
| Stearic Acid (18:0) | 486 mg | 137.8 mg | 399 | 1206 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 317.5 mg | 565 | 1825 |
| Palmitoleic Acid (16:1) | 79 mg | 22.4 mg | 274 | 904 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 122 | 462 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 16 mg | 4.5 mg | 88 | 406 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 71 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 86 | 285 |
| Linoleic Acid (18:2 n-6) | 456 mg | 129.3 mg | 663 | 1938 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 431 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 439 | 1018 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 136 | 441 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Niacin | 1.8 mg | 521.6 µg | 352 | 1304 |
| Riboflavin | 95 µg | 26.9 µg | 244 | 716 |
| Thiamin | 91 µg | 25.8 µg | 277 | 793 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 115 | 637 |
| Vitamin B6 | 70 µg | 19.8 µg | 293 | 911 |
| Vitamin C | 4.1 mg | 1.2 mg | 188 | 582 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 380 µg | 107.7 µg | 206 | 605 |
| beta-Carotene | 46 µg | 13 µg | 436 | 1120 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 60 | 176 |
| Lutein + Zeaxanthin | 96 µg | 27.2 µg | 329 | 938 |
| Phylloquinone | 1.1 µg | 0.3 µg | 386 | 914 |
| Retinol | 54 µg | 15.3 µg | 92 | 426 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 174 | 653 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 210 | 510 |
| Copper, Cu | 151 µg | 42.8 µg | 106 | 698 |
| Iron, Fe | 1.2 mg | 331.7 µg | 185 | 804 |
| Magnesium, Mg | 34 mg | 9.6 mg | 56 | 300 |
| Phosphorus, P | 109 mg | 30.9 mg | 199 | 555 |
| Potassium, K | 120 mg | 34 mg | 297 | 778 |
| Selenium, Se | 24.4 µg | 6.9 µg | 98 | 447 |
| Sodium, Na | 214 mg | 60.7 mg | 469 | 935 |
| Zinc, Zn | 950 µg | 269.3 µg | 204 | 818 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 114 | 354 |
| Choline | 14.9 mg | 4.2 mg | 479 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 299 | 1026 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 135 kcal | 38.3 kcal | 221 | 553 |
Foods Available Online
We searched Amazon for "Whole Grain Pasta" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
47 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 47
Click on a food to explore all of the nutrients it contains.
| Whole Grain Pasta | No of Nutrients |
(With Cream Sauce & Meat, Home Recipe) | 53 |
(With Cream Sauce & Meat, Ready-To-Heat) | 53 |
(With Cream Sauce & Meat, Restaurant) | 53 |
(With Cream Sauce & Poultry, Home Recipe) | 53 |
(With Cream Sauce & Poultry, Ready-To-Heat) | 53 |
(With Cream Sauce & Poultry, Restaurant) | 53 |
(With Cream Sauce & Seafood, Home Recipe) | 54 |
(With Cream Sauce & Seafood, Ready-To-Heat) | 54 |
(With Cream Sauce & Seafood, Restaurant) | 54 |
(With Cream Sauce, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Home Recipe) | 53 |
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, Meat, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Ready-To-Heat) | 53 |
(With Cream Sauce, Restaurant) | 53 |
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 56 |
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant) | 56 |
(With Tomato-Based Sauce & Added Vegetables, Home Recipe) | 49 |
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat) | 49 |
(With Tomato-Based Sauce & Added Vegetables, Restaurant) | 49 |
(With Tomato-Based Sauce & Meat, Home Recipe) | 49 |
(With Tomato-Based Sauce & Meat, Ready-To-Heat) | 49 |
(With Tomato-Based Sauce & Meat, Restaurant) | 49 |
(With Tomato-Based Sauce & Poultry, Home Recipe) | 50 |
(With Tomato-Based Sauce & Poultry, Ready-To-Heat) | 50 |
(With Tomato-Based Sauce & Poultry, Restaurant) | 50 |
(With Tomato-Based Sauce & Seafood, Home Recipe) | 53 |
(With Tomato-Based Sauce & Seafood, Ready-To-Heat) | 53 |
(With Tomato-Based Sauce & Seafood, Restaurant) | 53 |
(With Tomato-Based Sauce, Home Recipe) | 47 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe) | 51 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 51 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant) | 51 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe) | 52 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 52 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant) | 52 |
(With Tomato-Based Sauce, Ready-To-Heat) | 47 |
(With Tomato-Based Sauce, Restaurant) | 47 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe) | 55 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 55 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant) | 55 |
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