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Nutritional Profile of Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)

We got 53 nutritional values in our nutrition profile for Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)

14.9%
13.7%
6%
63.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)

4.6%
4.5%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
298
1345
Fiber, total dietary
1.9 g
538.6 mg
42
236
Sugars (Total incl. NLEA)
680 mg
192.8 mg
459
1608
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
174
1034
Fatty Acids, total polyunsaturated
3.5 g
980.9 mg
143
804
Fatty Acids, total saturated
4.6 g
1.3 g
129
915
Total Lipid (Fat)
13.7 g
3.9 g
91
617
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
130 mg
36.9 mg
93
328
Capric Acid (10:0)
143 mg
40.5 mg
75
389
Caproic Acid (6:0)
100 mg
28.3 mg
58
258
Caprylic Acid (8:0)
62 mg
17.6 mg
58
342
Lauric Acid (12:0)
161 mg
45.6 mg
98
549
Myristic Acid (14:0)
506 mg
143.4 mg
137
645
Palmitic Acid (16:0)
2.3 g
649.2 mg
126
914
Stearic Acid (18:0)
829 mg
235 mg
162
866
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
162
1024
Palmitoleic Acid (16:1)
138 mg
39.1 mg
215
845
Paullinic Acid (20:1)
42 mg
11.9 mg
92
432
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
82
281
Linoleic Acid (18:2 n-6)
3.1 g
864.7 mg
142
788
Linolenic Acid (18:3)
391 mg
110.8 mg
119
565
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
439
1018
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
139
444
Folate, food
11 µg
3.1 µg
83
278
Folate, total
11 µg
3.1 µg
118
381
Niacin
2.3 mg
643.5 µg
296
1221
Riboflavin
89 µg
25.2 µg
250
722
Thiamin
84 µg
23.8 µg
284
800
Vitamin B12
0.1 µg
0.03 µg
194
719
Vitamin B6
89 µg
25.2 µg
274
892
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
303.3 µg
137
536
beta-Carotene
11 µg
3.1 µg
471
1155
Lutein + Zeaxanthin
45 µg
12.8 µg
380
989
Phylloquinone
8.8 µg
2.5 µg
309
834
Retinol
58 µg
16.4 µg
88
422
Vitamin A, RAE
59 µg
16.7 µg
173
651
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
214
514
Copper, Cu
120 µg
34 µg
137
729
Iron, Fe
940 µg
266.5 µg
208
828
Magnesium, Mg
30 mg
8.5 mg
60
309
Phosphorus, P
100 mg
28.3 mg
208
564
Potassium, K
84 mg
23.8 mg
333
816
Selenium, Se
20.6 µg
5.8 µg
135
485
Sodium, Na
565 mg
160.2 mg
143
584
Zinc, Zn
920 µg
260.8 µg
207
822
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
117
357
Choline
11.2 mg
3.2 mg
516
1044
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
391
1243
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
200 kcal
56.7 kcal
156
488
Figure 3. Nutritional profile of whole grain pasta (with cream sauce & poultry, restaurant) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of whole grain pasta (with cream sauce & poultry, restaurant)

47 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 47

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(With Cream Sauce & Meat, Home Recipe)
53
(With Cream Sauce & Meat, Ready-To-Heat)
53
(With Cream Sauce & Meat, Restaurant)
53
(With Cream Sauce & Poultry, Home Recipe)
53
(With Cream Sauce & Poultry, Ready-To-Heat)
53
(With Cream Sauce & Seafood, Home Recipe)
54
(With Cream Sauce & Seafood, Ready-To-Heat)
54
(With Cream Sauce & Seafood, Restaurant)
54
(With Cream Sauce, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Home Recipe)
53
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Ready-To-Heat)
53
(With Cream Sauce, Restaurant)
53
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
49
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
49
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
49
(With Tomato-Based Sauce & Meat, Home Recipe)
49
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
49
(With Tomato-Based Sauce & Meat, Restaurant)
49
(With Tomato-Based Sauce & Poultry, Home Recipe)
50
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
50
(With Tomato-Based Sauce & Poultry, Restaurant)
50
(With Tomato-Based Sauce & Seafood, Home Recipe)
53
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
53
(With Tomato-Based Sauce & Seafood, Restaurant)
53
(With Tomato-Based Sauce, Home Recipe)
47
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
51
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Ready-To-Heat)
47
(With Tomato-Based Sauce, Restaurant)
47
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 47.

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