We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Whole Grain Pasta (With Cream Sauce, Home Recipe)
We got 53 nutritional values in our nutrition profile for Whole Grain Pasta (With Cream Sauce, Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Grain Pasta (With Cream Sauce, Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Grain Pasta (With Cream Sauce, Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Grain Pasta (With Cream Sauce, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Grain Pasta (With Cream Sauce, Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Grain Pasta (With Cream Sauce, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Grain Pasta (With Cream Sauce, Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Grain Pasta (With Cream Sauce, Home Recipe)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.3 g | 4.6 g | 272 | 1289 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Sugars (Total incl. NLEA) | 820 mg | 232.5 mg | 445 | 1594 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 544.3 mg | 461 | 1592 |
| Fatty Acids, total polyunsaturated | 606 mg | 171.8 mg | 626 | 1909 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 124 | 902 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 235 | 934 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 173 mg | 49 mg | 60 | 286 |
| Capric Acid (10:0) | 190 mg | 53.9 mg | 50 | 342 |
| Caproic Acid (6:0) | 133 mg | 37.7 mg | 39 | 226 |
| Caprylic Acid (8:0) | 82 mg | 23.2 mg | 41 | 322 |
| Lauric Acid (12:0) | 214 mg | 60.7 mg | 68 | 497 |
| Myristic Acid (14:0) | 668 mg | 189.4 mg | 78 | 495 |
| Palmitic Acid (16:0) | 2 g | 567 mg | 162 | 984 |
| Stearic Acid (18:0) | 762 mg | 216 mg | 201 | 933 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 493.3 mg | 453 | 1597 |
| Palmitoleic Acid (16:1) | 121 mg | 34.3 mg | 232 | 862 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 118 | 458 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 85 | 284 |
| Linoleic Acid (18:2 n-6) | 541 mg | 153.4 mg | 626 | 1855 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 426 | 911 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 576 | 1194 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 138 | 443 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 12 µg | 3.4 µg | 117 | 380 |
| Niacin | 1.6 mg | 462.1 µg | 383 | 1354 |
| Riboflavin | 87 µg | 24.7 µg | 252 | 724 |
| Thiamin | 85 µg | 24.1 µg | 283 | 799 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 199 | 724 |
| Vitamin B6 | 55 µg | 15.6 µg | 308 | 926 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 214 | 613 |
| beta-Carotene | 14 µg | 4 µg | 468 | 1152 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 376 | 985 |
| Phylloquinone | 0.9 µg | 0.3 µg | 388 | 916 |
| Retinol | 76 µg | 21.5 µg | 70 | 403 |
| Vitamin A, RAE | 77 µg | 21.8 µg | 155 | 633 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 208 | 508 |
| Copper, Cu | 122 µg | 34.6 µg | 135 | 727 |
| Iron, Fe | 920 µg | 260.8 µg | 210 | 830 |
| Magnesium, Mg | 30 mg | 8.5 mg | 60 | 309 |
| Phosphorus, P | 90 mg | 25.5 mg | 218 | 574 |
| Potassium, K | 68 mg | 19.3 mg | 346 | 833 |
| Selenium, Se | 20.1 µg | 5.7 µg | 140 | 490 |
| Sodium, Na | 271 mg | 76.8 mg | 413 | 878 |
| Zinc, Zn | 840 µg | 238.1 µg | 215 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 119 | 359 |
| Choline | 6.5 mg | 1.8 mg | 561 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.2 g | 19.9 g | 305 | 1037 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 207 | 539 |
Foods Available Online
We searched Amazon for "Whole Grain Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Grain Pasta (With Cream Sauce, Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
47 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 47
Click on a food to explore all of the nutrients it contains.
| Whole Grain Pasta | No of Nutrients |
(With Cream Sauce & Meat, Home Recipe) | 53 |
(With Cream Sauce & Meat, Ready-To-Heat) | 53 |
(With Cream Sauce & Meat, Restaurant) | 53 |
(With Cream Sauce & Poultry, Home Recipe) | 53 |
(With Cream Sauce & Poultry, Ready-To-Heat) | 53 |
(With Cream Sauce & Poultry, Restaurant) | 53 |
(With Cream Sauce & Seafood, Home Recipe) | 54 |
(With Cream Sauce & Seafood, Ready-To-Heat) | 54 |
(With Cream Sauce & Seafood, Restaurant) | 54 |
(With Cream Sauce, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, Meat, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Ready-To-Heat) | 53 |
(With Cream Sauce, Restaurant) | 53 |
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe) | 56 |
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 56 |
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant) | 56 |
(With Tomato-Based Sauce & Added Vegetables, Home Recipe) | 49 |
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat) | 49 |
(With Tomato-Based Sauce & Added Vegetables, Restaurant) | 49 |
(With Tomato-Based Sauce & Meat, Home Recipe) | 49 |
(With Tomato-Based Sauce & Meat, Ready-To-Heat) | 49 |
(With Tomato-Based Sauce & Meat, Restaurant) | 49 |
(With Tomato-Based Sauce & Poultry, Home Recipe) | 50 |
(With Tomato-Based Sauce & Poultry, Ready-To-Heat) | 50 |
(With Tomato-Based Sauce & Poultry, Restaurant) | 50 |
(With Tomato-Based Sauce & Seafood, Home Recipe) | 53 |
(With Tomato-Based Sauce & Seafood, Ready-To-Heat) | 53 |
(With Tomato-Based Sauce & Seafood, Restaurant) | 53 |
(With Tomato-Based Sauce, Home Recipe) | 47 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe) | 51 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 51 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant) | 51 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe) | 52 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 52 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant) | 52 |
(With Tomato-Based Sauce, Ready-To-Heat) | 47 |
(With Tomato-Based Sauce, Restaurant) | 47 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe) | 55 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 55 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant) | 55 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
