We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked From Frozen Artichoke (Made With Unspecified Fat)

We got 48 nutritional values in our nutrition profile for Cooked From Frozen Artichoke (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked From Frozen Artichoke (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked From Frozen Artichoke (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked From Frozen Artichoke (Made With Unspecified Fat)

11.6%
2.9%
2.8%
81.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked From Frozen Artichoke (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked From Frozen Artichoke (Made With Unspecified Fat)

0.8%
0.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked From Frozen Artichoke (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked From Frozen Artichoke (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
287
1494
Fiber, total dietary
5.5 g
1.6 g
39
193
Sugars (Total incl. NLEA)
960 mg
272.2 mg
447
1580
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
943 mg
267.3 mg
239
1976
Fatty Acids, total polyunsaturated
916 mg
259.7 mg
250
1605
Fatty Acids, total saturated
797 mg
225.9 mg
340
2059
Total Lipid (Fat)
2.9 g
813.6 mg
197
1461
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
94
430
Capric Acid (10:0)
22 mg
6.2 mg
84
510
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
10 mg
2.8 mg
49
394
Lauric Acid (12:0)
27 mg
7.7 mg
79
683
Myristic Acid (14:0)
69 mg
19.6 mg
157
1081
Palmitic Acid (16:0)
434 mg
123 mg
266
1847
Stearic Acid (18:0)
169 mg
47.9 mg
215
1522
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
920 mg
260.8 mg
245
1946
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
786 mg
222.8 mg
248
1614
Linolenic Acid (18:3)
128 mg
36.3 mg
181
828
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
796.6 mg
244
1338
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
86 µg
24.4 µg
84
369
Folate, food
86 µg
24.4 µg
84
203
Folate, total
86 µg
24.4 µg
84
297
Niacin
1.1 mg
306.2 µg
191
1531
Riboflavin
87 µg
24.7 µg
196
724
Thiamin
48 µg
13.6 µg
195
836
Vitamin B6
95 µg
26.9 µg
265
886
Vitamin C
7.2 mg
2 mg
370
551
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
238
595
beta-Carotene
13 µg
3.7 µg
766
1153
Lutein + Zeaxanthin
449 µg
127.3 µg
404
626
Phylloquinone
16.7 µg
4.7 µg
513
755
Retinol
10 µg
2.8 µg
46
471
Vitamin A, RAE
12 µg
3.4 µg
440
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
176
526
Copper, Cu
123 µg
34.9 µg
186
726
Iron, Fe
590 µg
167.3 µg
235
866
Magnesium, Mg
41 mg
11.6 mg
80
288
Phosphorus, P
71 mg
20.1 mg
100
600
Potassium, K
277 mg
78.5 mg
286
621
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
180 mg
51 mg
291
969
Zinc, Zn
390 µg
110.6 µg
124
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
33.5 mg
9.5 mg
98
821
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.7 g
23.2 g
453
617
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
74 kcal
21 kcal
148
615
Figure 3. Nutritional profile of cooked from frozen artichoke (made with unspecified fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Artichoke" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked From Frozen Artichoke (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Heart30.0 g1.1 oz
1 Cup175.0 g6.2 oz
Figure 4. Common serving sizes of cooked from frozen artichoke (made with unspecified fat)

31 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 31

Click on a food to explore all of the nutrients it contains.

ArtichokeNo of
Nutrients
(From Canned, Made With Butter)
48
(From Canned, Made With Fat, Unspecified Type Of Fat)
48
(From Canned, Made With Margarine)
45
(From Canned, Made With Oil)
42
(From Canned, Made Without Fat)
40
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, Unspecified Form)
48
(Made With Margarine, Unspecified Form)
45
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
48
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
42
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
42
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
ArtichokesNo of
Nutrients
(With Salt, Drained, Globe Or French)
49
(Without Salt, Drained, Globe Or French)
49
(With Salt, Drained, Globe Or French)
46
(Without Salt, Drained, Globe Or French)
46
(Globe Or French)
46
39
Jerusalem ArtichokeNo of
Nutrients
40
Jerusalem-ArtichokesNo of
Nutrients
38
Figure 5. Similar vegetables and vegetable products 1 to 31.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,